04/04/2023
Athen’s street market: Mediterranean food is considered healthy due to its emphasis on plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes, as well as the use of healthy fats, such as olive oil, and lean protein sources, such as fish and poultry. Additionally, the Mediterranean diet has been associated with numerous health benefits, such as reducing the risk of heart disease, stroke, and certain cancers.
