What are the opening hours?

Monday 19:00 - 21:00 Tuesday 19:30 - 21:00 Wednesday 18:00 - 20:00 Friday 08:00 - 10:00 Sunday 19:00 - 21:00

Sasha Quince - Love Coach & Healing Mentor, Abu Dhabi, Abu Dhabi (2026)

Stop self sabotage, clear love blocks, heal from the inside out to receive the love you deserve. Yoga has changed my life, it helped me heal from the loss of my loved ones. It showed me how to become self aware, present and more attuned to nature and all its healing. Yoga is a personal journey that will do nothing less than help you grow spiritually, mentally and emotionally. Here on this page you

will find support and inspiration for healing and awakening. We help educational, corporate and individuals bring yoga, meditation, mindfulness and curated wellness programs to their community of leaders and students. Sasha Quince and her teachers are extremely passionate helping individuals evolve and heal, as well as helping organizations thrive with employees who are mentally clear and more productive because of it. A few times a year you will see local day retreats and over night retreats focused on self awareness, self love and self healing shared here. We help educators, parents and anyone working with kids certify as a 95 hour kids yoga & mindfulness teacher and spread the benefits of yoga, greater mental health and wakefulness to our young generation. This certification happens annually and is supported by the UAE sports council. Our graduates teach at yoga studios, schools, nurseries across the UAE and internationally. We also offer coaching (love coaching) for those who are ready to heal the pain in their hearts, the fear of abandonment, fear of failure, fear of regret and fear of self sabotage, fear of repeating patterns. Love coaching helps get you from where you are now to where you want to be, own your humanness and stay positive. The support of a love coach can assist you with also deepening your love for self, loving what you see in the mirror, being confident in your words and actions and trusting yourself! Lastly a love coach can help you attract love and meet your life long partner. Be a part of our community and spiral into a spectrum of growth to live in this world awake and ready to embrace all moments that are offered your way, release stress and negativity, and form a unique bond with yourself which will flourish your connection with others.

31/07/2026

Things about me that usually surprise people… 👀

💫 I’m highly intuitive. I can often sense what you or your partner are about to say before you say it, and I’ve learned that’s one of my greatest gifts when mentoring women.

❤️ Losing two family members overnight is what led me to my purpose: helping women build emotional safety within themselves so they no longer live in fear of losing their partner—or anything else they love.

💕 My partner and I have been together for 17 years through betrayal, the death of who we were, and the birth of who we’ve become. I wouldn’t change a thing.

🕊️ I believe in spirit guides, and when you get quiet, you invite their support.

👶 One belief that still fascinates me: I think your kids choose the exact parents who will help them heal their core wound. We each carry four.

🌱 I’ve helped hundreds of women heal their relationship patterns because I don’t believe in waiting for your partner to change. You are the catalyst for your own growth, and your healing is your responsibility.

🎙️ I’ve hosted my podcast, Heal You, Heal Your Relationship, for 3 years.

It’s where I get honest, raw, and vulnerable in a way that’s even deeper than Instagram.

🌍 I was born in Kenya, and my love for Africa has never left. Every time I go back, it feels like coming home.

🇨🇦 I’m a Canadian expat who’s called the UAE home for 20 years, and this country has made my dreams come true.

✨ I practice what I preach, so I genuinely get irritated when people don’t.

🤍 I believe every experience is a teacher, even the ones that feel awful in the moment.

🧠 It’s part of why I created a free 2-minute quiz to help women discover the exact relationship pattern they—and their partner—are here to heal.

Curious what pattern you and your partner are here to heal?

Comment QUIZ and I’ll send you the free 2-minute quiz—the same one 500+ women have already taken.

29/07/2026

If you read that and felt exposed instead of offended — that’s your sign 👇🏽

The conscious women in my world who feel secure in love are the ones who stopped waiting for their partner to change and turned the lens inward instead.

Hear from them here 👇🏽

“My partner and I had no tools to deal with conflict.

A small disagreement would turn into a huge fight with yelling at each other, one person leaving, and no coming back together to resolve what came up.”

“After working with Sasha, I learned the tools to help us navigate conflict. I am now able to recognize when my partner or I may be feeling triggered, sit with myself to understand and process how I am feeling, take space from my partner in a respectful way and then come back together to resolve our conflict.”

“We recently put this process into place and it was a huge moment when we realized we had conflict that did not turn into a days long argument and anger with each other.”

“What also stood out was Sasha’s support. I remember once calling her from the bathroom at my office during a difficult moment, and she calmly helped me navigate it. That level of presence made the process feel deeply real and supportive.”

“Today I parent from a very different place. Our home feels more connected and respectful, and I’m able to communicate with my boys with more clarity, empathy, and intention.”

“Working with Sasha has been one of the most meaningful investments in my relationship with my children.” — Ola

“Both of us felt like we’ve gotten to a much better place in our relationship in the past couple weeks.” EM

I have 1 space open for 1:1 mentorship for the woman who is ready to stop outsourcing her safety, do the healing work that’s actually hers to do, and build the confidence and trust she wants with her partner.

If that’s you, comment HEAL and I’ll send you a DM so we can talk about what your transformation could look like.

22/07/2026

Have the courage to flip your perspective 👇🏽 and see the work on the other front

1.) Not run when every wired instinct says flee.

Their nervous system was built to protect through distance — staying is the real work, even when it’s small.

2.) Learn to listen instead of defend.

Hearing “I need you” without translating it into “I’m failing.”

3.) Sit in discomfort instead of listening to you chase and seek reassurance before shutting down. (sorry, #3)

4.) Reach back before silence becomes the whole answer.

A late text still counts.

5.) Let a partner in, even when letting people in used to mean getting hurt.

Ask yourself:

Am I noticing the small ways my partner is already trying? Am I only rewarding perfection, or effort too?

Here’s what’s rarely said — it’s not just what your partner does, it’s how you interpret it and whether you appreciate it.

People repeat what they feel appreciated for.

Withhold that, and you withhold the growth you’re asking for.

You can’t control how fast this shifts for your partner.

And as a relationship expert who healed her own anxious-avoidant loop to secure with her partner of
17 years — regulating yourself creates the shift you desire in them.

I built a simple 5-min regulation tool for this, straight from my VIP vault.

Comment TOOL and I’ll send it — use it next time you’re triggered by your partner’s avoidance.

20/07/2026

In 2018, I almost left my husband of 9 years
👇🏽

Here how we rebuilt to secure love instead, and how you can too.

Two trauma-led patterns had taken over our marriage.

My anxious attachment met his avoidance, and we were disconnected, defensive, and arguing over almost nothing.

I could have kept waiting for my partner to change first.

Instead, I made the best decision I had ever made in any relationship:

I chose to go inward.

I started healing my inner child, regulating my nervous system, and getting honest about the fear of abandonment that was quietly sabotaging me and accelerating his avoidance.

As I built safety and connection within myself, I watched my partner start to feel safe enough to open up.

He leaned in.

He expressed what he’d been holding back for years. We got closer than we’d ever been.

It’s not perfect.

But we built a new version of us and it started with me choosing to heal, not to leave.

If your relationship feels like it’s drowning in the same patterns mine was, know this: it can be rebuilt.

I have 1 space open for 1:1 mentorship for the woman ready to stop blaming her partner and start doing her own healing work.

Comment HEAL and I’ll DM you to see if we’re a fit.

Address

Abu Dhabi
Abu Dhabi
0000

Opening Hours

Monday	19:00 - 21:00
Tuesday	19:30 - 21:00
Wednesday	18:00 - 20:00
Friday	08:00 - 10:00
Sunday	19:00 - 21:00

Website

https://bit.ly/BuildTheLoveThatLasts

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Sasha Quince - Love Coach & Healing Mentor