Yusr Yoga

Yusr Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yusr Yoga, Health & Wellness Website, Abu Dhabi.

Yusr Yoga by Dr. Krupa is a space dedicated to supporting women through life’s transitions with mindful movement, breathwork, meditation and emotional regulation practices to help women feel balanced and empowered.

08/06/2026

What if the feeling isn't the problem?

What if it's the message?

Every emotion you've been trying to manage, suppress, fix, or push through has been trying to tell you something.

Before you ask how to get rid of it, ask what it might be trying to tell you.

Sometimes understanding changes what fighting never could. 🧡

07/06/2026

However the week went — you're here.

Take one long exhale before the next thing starts.

Yesterday's YouTube practice was all about this: learning to stop fighting your nervous system and beginning to work with it instead.

Link:https://youtu.be/kYbjfUeCF4I

A gentle place to land if you need one today.

06/06/2026

What if the thing exhausting you isn't what you're feeling... but how hard you're fighting it?
What if healing begins the moment you stop fighting your experience and start turning toward it?

This is Yield — the first step of the YUSR Method.

A 20-minute guided practice for the days when you're carrying too much and don't know how to put it down.

Watch the full practice on YouTube - https://youtu.be/kYbjfUeCF4I

05/06/2026

When life feels like too much, most of us don't need more advice.

We need a way back to ourselves.

I've spent the last few months creating something to support exactly that.

The Calm Reset Pack 🧡

A collection of guided practices designed to help you find steadiness in the middle of overwhelm, anxiety, shutdown, frustration, sadness, and self-compassion.

✨ BETA PROGRAM opens next week.

If you've been carrying a lot lately, this was made for you.

04/06/2026

The harder you fight anxiety, the stronger it often becomes.

Not because you're failing.

Because resistance itself can become a signal of danger to your nervous system.

What if the way through isn't fighting harder...

What if it's learning to yield?

Save this for the next time you feel yourself bracing against a difficult emotion. 🌿

Full video now on YouTube — https://youtu.be/GCnqGYsXiso

01/06/2026

Stopping before you break isn't a failure of resilience.

It's resilience.

The quiet kind.
The intelligent kind.
The kind your nervous system has been trying to teach you all along.

This week, we're exploring YIELD — not as giving up, but as knowing when to soften, listen, and respond to what your body actually needs.

Save this for the next time you feel the urge to push through something that's asking you to pause.

31/05/2026

Life transitions don't just change your circumstances. They change your nervous system.

If you're navigating heartbreak, relocation, motherhood, uncertainty, or a season of becoming someone new, this practice was created for you.

The full 30-minute grounding yoga practice is now live on YouTube.

🔗 https://youtu.be/Bw2b6zujIx0

29/05/2026

Your nervous system was never meant to live in constant survival mode.

The Calm Reset Pack is 6 guided meditations designed to help you regulate stress, soften overwhelm, and come back to yourself — in ways that actually fit into real life.

Short.
Grounding.
Research-informed.
Made for the moments you need support the most.

Coming soon. 🤍

Music: “Echo Valley” — Avanti

27/05/2026

There are moments in life where nothing is “wrong”… and yet everything inside you feels different.

You’re not falling apart.
You’re not behind.
You’re not doing it wrong.

Your nervous system is simply responding to change — the way it was designed to.

New beginnings still create uncertainty.
Even the ones you chose. Even the ones you prayed for.

And sometimes, what feels like anxiety is actually your body trying to find safety in unfamiliar ground.

If this resonates, I go deeper into the neuroscience of this in my new YouTube video — and what actually helps the body come back into regulation during life transitions.

🎥 Youtube Channel: https://www.youtube.com/watch?v=w12FuTKkX8w

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