Good Food Guru

Good Food Guru Helping Malayalis eat better with the food we already eat. Evidence based healthy meals.Lifestyle disease delay & prevention.

Check our course👇
https://wa.me/+919980183693?text=Course

15/08/2026

There is something liberating about understanding nutrition well enough to realise that there doesn’t have to be one “right” way to eat.

Want practical clarity on how to enjoy your regular foods, from chor,kappa, meen curry, thoran to soups, salads, sandwiches etc?

Learn what to eat, how much to eat, and how to shop, plan, prep and cook through our under 2 hour course.

INR 2,499 one-time payment with Lifetime access.

Join immediately, the enrollment link is 👇
https://academy.goodfoodguru.org/courses/Learn-to-create-Unlimited-Balanced-Meals-from-Good-Food-Guru-67a9c44d469c7514b60c1787

13/08/2026

Healthy eating advice is everywhere. But information alone doesn’t always create clarity.

That is one reason we created this course. The pre-recorded videos give you the freedom to learn at your own pace. But learning doesn’t have to end when the video ends.

Through the extended WhatsApp support group, there is space for us to continue the conversation, to listen, understand your questions and help you connect what you learn with everyday food decisions.

Because questions will come up:
“Can I use coconut here?”
“What can replace this food?”
“Does this meal look balanced?”

The group gives a place to ask, discuss and continue learning, unlearning and relearning as a community.

No rigid diet plans or dramatic food rules. Just evidence-based nutrition foundations, ongoing conversations and practical clarity for real life.

Come for the course & stay for the conversations🙋‍♀️ Link to join is in the bio 👆🏽

12/08/2026

Post-gym brunch? Sure but not really as this is an anytime meal for anyone.

Steamed sweet potato, kovakka mezhukkupuratti, eggs, fermented pickle and a moru-curry-inspired yogurt drizzle.

But what if you don’t like eggs or you’re simply bored of eating them? What could replace them? What if you prefer rice instead of sweet potato? And would the meal still be balanced?

The idea isn’t to copy this exact plate. It is to understand what each component contributes, so you can make swaps confidently.

For the drizzle: Blend ½ cup thick yogurt with a little water, curry leaves, green chilli, garlic, turmeric, roasted cumin, black pepper, lime juice and salt. Rest (or not) for 5–10 minutes, then drizzle.

Our course teaches you these foundations, along with how to shop, cook, meal-prep, reformulate recipes and balance the familiar foods you enjoy.

Learn the basics with us so you can make every plate your own. Copy paste cheyenda aavishyam illa 🙋‍♀️

11/08/2026

Every few months, a new food becomes the hero.
It could be a particular rice, a special flour, some seed or a supplement etc.

Suddenly, it feels as though everyone must have it but that isn’t how nutrition works.

Evidence based nutrition isn’t about collecting expensive ingredients or constantly chasing the latest trend or following a random stranger in social media armed with a discount code.

It is about understanding the principles well enough to make them work within your budget, culture, preferences, cooking skills, family situation and daily routine.

The truth is that there are usually many ways to reach the same goal. Want more fibre? protein? a food that will keep you feeling full for ‘longer’?

There are many options for all of the above and the right thing is to find what you can realistically continue doing. It’s not about searching for the best food.

That is one of the reasons we created our course.
Not to tell people what to eat, but to teach them how to think about food because on your own because trends will come & go but principles will stay.

If you would like to learn, you can join us through the link in our bio. ♥️

09/08/2026

We often hear people say that nutrition is confusing but perhaps the problem is that we have become used to looking for one right answer.

“Is rice good or bad?”
“Should everyone eat more protein?”
“Should everyone avoid sugar?”
“Is this food healthy?” etc etc…

The truth is that nutrition rarely works that way. The principles may be the same, but the way we apply them can change from one person to another.

That’s because we need to give space to Budget, Culture, Religion, Tradition, Food availability, Cooking skills, Family circumstances, Work schedules, Health conditions, Personal preferences etc etc & all of these matter.

That is why one of the most common phrases we use is, “It depends.”It’s not because nutrition is complicated, but because people are which is also why we built our course.

Not to tell you exactly what to eat, but to help you understand how to make decisions that work for you. It’s not about rules or restrictions. Just clarity.

If you would like to join us, the link is in our bio🙋‍♀️

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