Good Food Guru

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Good Food Guru Helping Malayalis eat better with the food we already eat. Evidence based healthy meals.Lifestyle disease delay & prevention.

Check our course👇
https://wa.me/+919980183693?text=Course

04/10/2026

We’ve never had more choices around food than now. There’s more recipes, products & even more nutrition advice with plenty of people telling us what to eat.

And somehow… deciding what to actually put on our plate hasn’t become any easier. 😅

Especially when you’re a Malayali trying to eat healthier while still enjoying Kerala food, other cuisines, eating out, travelling and, well… living a normal life.

Because the answer isn’t another list of “healthy foods”. It’s understanding the basics well enough to look at the food in front of you and think:

What should I eat?
How much should I eat?
How do I put all this together into a balanced meal?

That clarity is exactly what we teach in What to Eat, How Much to Eat & How to Do It Right.

There’s no diet plan to blindly follow or demonising / glorifying rice, coconut or any food for that matter.

We’ll be sharing principles and practical frameworks that help you make better food decisions wherever you are and whatever is available to you.

Because the goal isn’t to keep coming back to Instagram asking, “Is this healthy?”

It’s to eventually know how to answer that for yourself. ❤️

Comment ADIPOLI and we’ll message you the details or you can click the link below to know more👇

https://academy.goodfoodguru.org/courses/What-to-eat-how-much-to-eat-and-how-to-do-it-right

01/10/2026

Gentle nutrition is where you take care of your health while making room for your life too. ❤️

This post can help you plan a few meals for a week but what happens next week or when your schedule, budget, available i...
30/09/2026

This post can help you plan a few meals for a week but what happens next week or when your schedule, budget, available ingredients or preferences change?

Our under-two-hour course teaches you how to build balanced meals using your regular foods, understand portions, and shop, plan, prep and cook with clarity.

₹2,499 one-time payment | Lifetime access

Don’t just save another meal plan, join us to learn how to create your own. Comment PLAN and we’ll message you the course enrolment link immediately.

29/09/2026

Person 1: Ate the whole thing.
Person 2: Wanted only the filling.
Person 3: Wanted only the outer layer.

This is just about one random dish & yet here we are! Expecting one way of eating to work for everyone? 🤨🤪

One sugiyan & 3 completely different ways of eating it.

Food preferences work like this too. Taste, texture, culture, appetite, routine, budget, accessibility and health needs all influence what will work for a person.

So be cautious when someone presents one diet or way of eating as the only “correct” one.

A useful approach to nutrition should adapt to the person, not force the person to fit the approach.

Follow us for evidence-based nutrition that leaves room for familiar food, personal preferences and real life scenarios.

Already doing that? Then join our course that will shift your way of thinking healthy eating. Comment SUGIYAN and we will message you the course link to know more and enroll 🙋‍♀️

🙏you never disappoint us❤️

For anyone going through a season where eating well looks a little different from usual, we see you❤️Take care of yourse...
25/09/2026

For anyone going through a season where eating well looks a little different from usual, we see you❤️

Take care of yourself in whatever way you can. Your usual routines can wait as they’ll be there when you’re ready.

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Dubai

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