Sofía Berenguer Quiles - Chiropractor

08/06/2026

Shoulder pain is not always just a shoulder problem.

Of course, the shoulder itself needs to be assessed. The joint, the muscles, the tendons, and how they work together all matter.

But that’s only part of the picture.

The shoulder is closely connected to the neck, upper back, rib cage, shoulder blade, and even the way you move and train.

That’s why a proper assessment is so important.

When someone comes to me with shoulder pain, I don’t just look at where it hurts. I look at how the entire system is functioning to identify all the factors that may be contributing to the problem.

Pain is often the symptom.

The goal is to understand why it’s happening in the first place.

If shoulder pain is affecting your training, sleep, or daily activities, it may be time to get it properly assessed.

📍Dr. Sofia Berenguer
Chiropractor in Dubai

29/05/2026

Okay, I didn’t expect to love these as much as I do. 🤍

I’ve been using the Selfie Sticks from
for the past few weeks and they’ve become a permanent fixture in my handbag.

What I love is that I can use them on my cheeks, lips, and even eyes, so they make getting ready really simple.

They’re made with nourishing tallow, blend beautifully into the skin, and give that natural, healthy glow without feeling heavy or cakey.

Perfect for busy mornings, travel days, or when I need a quick touch-up on the go.

26/05/2026

Strong bones are not just about drinking milk.
They depend on absorption, lifestyle, hormones, movement, and daily habits.

☕ More than 3 coffees a day can increase calcium loss through urine.
And if you take calcium supplements, avoid taking them together with coffee, separate them by at least one hour.

🌾 Legumes and cereals contain compounds called phytates, which can bind to calcium and reduce its absorption.
Soaking them before cooking can help decrease this effect.

☀️ Vitamin D is essential because your body needs it to absorb calcium efficiently.

🦠 Gut health and the microbiome matter too.
Calcium is absorbed in the intestine, so if the gut lining is inflamed or damaged, absorption may not work properly.

💊 And finally: corticosteroids.
Long-term use can significantly weaken bones over time, making them more fragile.

Save this reel for your health ✨

14/05/2026

From the side, your back should have natural curves that help absorb pressure and keep your body moving properly.

But sometimes the curve becomes too flat… or too exaggerated (hyperlordosis 🦆)

And that can be associated with low back tightness, hip discomfort, muscle imbalances, and posture changes.

02/05/2026

25/04/2026

I got everything from and with the code SOFIA you get 12% off