Fountain of JOY by Rhea Adwani

Fountain of JOY by Rhea Adwani Reiki Energy Healing | Compassion Based Therapy
I offer Healing Solutions to help you create and live a Simple & Joyful Life! 💗

Are you consciously avoiding certain thoughts during the day? And you think you’ve been successful? Think again….Insomni...
08/04/2023

Are you consciously avoiding certain thoughts during the day? And you think you’ve been successful? Think again….Insomnia and anxiety are your mind’s way of taking revenge when you refuse to address certain issues during the day. Take some time daily to Pause … Reflect… Understand, What is it that’s making you anxious? What is causing you pain and how so? And as you do this also remember to reflect on Things that Excite you!

Maintaining a Journal, digital or physical, is the best way to record your thoughts and sift through them. Then take stock every month to see what patterns emerge. You’ll be surprised how much more you will learn about yourself and how you can help yourself emerge from some long standing emotions and situations that are holding you back and making you feel stuck.

Be Kind To Yourself🌸 Take stock of your feelings before they spiral out of control.

Being aware of your Stress Signature can be hugely helpful in relieving stress. Here are some cues to look out for:For ...
05/02/2023

Being aware of your Stress Signature can be hugely helpful in relieving stress. Here are some cues to look out for:

For instance on a physical level you may notice a change in your breathing pattern, you may get tension headaches, muscle tension, palpitations, feel fatigued, nauseous.
On a psychological level you could be tearful, moody, emotionally reactive, worry, feel low in confidence, tend to blame others.
On a behavioral level you might notice change in sleeping pattern and in eating habits, be aggressive or withdrawn, manage your time poorly, be absent or late to work.
Once you’ve identified your Stress Signature, you can take proactive steps to manage it. If you’re unable to identify it, don’t be shy to ask your loved ones. Most often they know you better than you can imagine.

It's so important to Build your Inner Circle of Family & Friends...those who you can trust, who will give you honest fee...
21/01/2023

It's so important to Build your Inner Circle of Family & Friends...those who you can trust, who will give you honest feedback even if you don't want to hear it, who will provide the moral support you need and be there for you no matter what, who will hold you accountable for your choices and will love you no matter what!

When we're younger, we think we can take on the world all by ourselves (giggle!) It's true at the time we were able to do a lot of things 'alone' and were happy doing so, it gave us a sense of independence (made us feel powerful even) but as life goes by, we realize the importance of our closest friends and family who have always stood by us through our ups and downs and for whom we are (almost) always there too.

We tend to take our Inner Circle for granted at times, but I urge you to Pause and make time for these loving people in your life; you will give AND get joy in the process!

And remember YOU decide 'Who makes it to your Inner Circle'. At times we mistake acquaintances for friendship and allow the wrong/toxic people/ strangers into our personal space. Be intentional and make the right choices!

A new month is coming…. Don’t forget to add ‘Self Care’ to your To-Do list this November 💗 www.rheaadwani.com #2022...
27/10/2022

A new month is coming…. Don’t forget to add ‘Self Care’ to your To-Do list this November 💗

www.rheaadwani.com

#2022

Address

Dubai

Website

Alerts

Be the first to know and let us send you an email when Fountain of JOY by Rhea Adwani posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fountain of JOY by Rhea Adwani:

Shortcuts

Featured

Share

Category