TY Talks

20/08/2026

05/05/2026

You start to notice it, don’t you?

How emotions don’t just exist, they *arrive*, differently, depending on where you are in life.

When things don’t go as planned, frustration shows up first. Loud, restless, asking a thousand “why’s.” It makes you replay moments, rethink decisions, question yourself in ways you didn’t before. But underneath it, if you sit with it long enough, there’s often grief, for the version of life you thought you were going to have.

And then there are those seasons of uncertainty. Nothing is clearly wrong, but nothing feels entirely right either. You’re in between versions of yourself. Here, emotions are quieter, more subtle. It’s a mix of anxiety and hope, fear and curiosity. You don’t have answers, just a feeling that something is shifting, even if you can’t name it yet.

When you’re hurt, though, emotions don’t whisper. They settle deep. Sometimes it’s anger, sometimes it’s silence. Sometimes it’s pretending you’re fine until you’re alone and the truth catches up. Hurt has a way of reshaping how you trust, how you open up, how you protect yourself. It teaches, but not gently.

And then… there are moments when life feels good. Not perfect, just *good*. And interestingly, even then, emotions can be complex. Joy shows up, yes, light, present, easy. But sometimes there’s also a quiet awareness of how fleeting it all is. A kind of gratitude that almost aches, because you know to appreciate it while it’s here.

That’s the thing no one really tells you, emotions aren’t meant to be consistent. They evolve with you. They mirror your phases, your growth, your losses, your becoming.

So if you feel like you’re “all over the place,” maybe you’re not lost.

Maybe you’re just living through different chapters, and your emotions are doing exactly what they’re supposed to do, showing up, in their own way, for each one.

Illustration credit: socialworkerstoolbox.com

22/04/2026

Not all narcissism is loud, toxic, or obvious. In fact, some of it is quietly sitting inside all of us, and that’s not automatically a bad thing.

Think of narcissism as a spectrum. On one end, there’s healthy narcissism, the part of you that knows your worth, sets boundaries, and doesn’t shrink yourself to make others comfortable. It’s the voice that says, “I deserve respect,” without needing to prove it to anyone. This version of narcissism is actually essential. It helps you take up space in your own life without guilt.

Then there’s the middle ground, non-clinical narcissism. This is where things get a bit murky. It might show up as needing validation a little too often, struggling with criticism, or occasionally prioritizing your own needs at the expense of others. It’s not inherently harmful, but left unchecked, it can strain relationships. Most people drift in and out of this space depending on life circumstances, stress, or insecurity.

And on the far end of the spectrum is clinical narcissism. This is where it becomes deeply ingrained and disruptive, where empathy is limited, relationships feel one-sided, and self-image depends heavily on control, admiration, or superiority. This isn’t just a personality quirk; it’s a pattern that can significantly impact both the individual and the people around them.

The important thing to remember is this: being somewhere on this spectrum doesn’t make you “good” or “bad.” It makes you human. The real work is in noticing where you land, being honest about your patterns, and choosing awareness over denial.

Because confidence doesn’t have to turn into entitlement. Self-respect doesn’t have to come at the cost of connection. And growth starts the moment you’re willing to look at yourself clearly, without judgment, but also without excuses.

Disclaimer: This post is for general awareness and reflection only. It is not medical or psychological advice. If you have concerns about yourself or someone else, consider speaking with a qualified mental health professional.

16/04/2026

7 Ways To Avoid Burnout: Your Wellbeing Deserves Every Kind of Rest 🕯️

Burnout isn’t just about exhaustion—it’s what happens when your mind, body, and spirit run on empty for too long.

Today, protecting your wellbeing means embracing all seven types of rest:
-Physical Rest: Prioritize sleep, movement, and moments of relaxation
-Mental Rest: Create quiet, journal, meditate, or enjoy a digital detox
-Emotional Rest: Honor your feelings in a safe space
-Spiritual Rest: Connect with gratitude, purpose, and something bigger
-Sensory Rest: Take breaks from screens, tune into soothing sounds
-Social Rest: Surround yourself with uplifters, set boundaries with drainers
-Creative Rest: Feed your curiosity and express yourself through art, music, or writing

Setting healthy boundaries builds the foundation for saying “no” to overwhelm and “yes” to your own wellbeing.

Boundaries aren’t just self-care—they’re the permission slip to reclaim your life.