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One on One Dubai, Across the city, Dubai (2026)

13/09/2026

Dubai, the new Fitness Season is here!⁣
This isn’t your usual personal training “package”.⁣
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You’re not a number. But you’re trained like one.⁣
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Crowded gyms, generic programs.⁣
Exhausting, time-consuming commuting to a different neighborhood. ⁣
Starving diets that don’t last and stress you.⁣
Months of effort, no real results.⁣
Unqualified trainers who don't deliver, making you disappointed. ⁣
𝗦𝗧𝗢𝗣 𝗜𝗧.⁣
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We introduce a 𝗛𝗢𝗟𝗜𝗦𝗧𝗜𝗖, 𝗙𝗨𝗟𝗟𝗬 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟𝗜𝗭𝗘𝗗 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛 built to transform your shape, wellbeing and lifestyle, not just to train.⁣
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A 12-week program to transform your body and your life: 𝗦𝗛𝗥𝗘𝗗 𝗜𝗡 𝟭𝟮™⁣
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A healing, transformative experience, led by elite Personal Trainers certified by 𝗜.𝗦.𝗦.𝗔., the world leader in Personal Trainers' education.⁣
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𝗙𝗔𝗦𝗧 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 and 𝗟𝗔𝗦𝗧𝗜𝗡𝗚 𝗵𝗮𝗯𝗶𝘁𝘀 with real, cutting-edge Scientific Training tailored to you, your lifestyle and specific needs.⁣
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Sustainable, most up-to-date Nutrition Guidance, specific to optimize your health and hormones, and naturally suppress cravings, rather than “reducing calories”.⁣
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Short-intense-infrequent protocol: backed by science to be far more effective than long, frequent sessions, and perfect to fit into your busy schedule.⁣
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Tracking: every session is registered and challenges your body, for the fastest progression and results.⁣
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𝗙𝗮𝘁 𝗹𝗼𝘀𝘀, 𝘁𝗼𝗻𝗶𝗻𝗴, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁: real measured results, not vague promises.⁣
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The convenience of training at your residential gym, home, or in one of our partner gyms across every area of Dubai, including yours.⁣
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𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗢𝗙𝗙𝗘𝗥: 𝟮𝟬 𝘁𝗶𝗺𝗲 𝘀𝗹𝗼𝘁𝘀 available at the special rate normally reserved for our yearly programs, to kickstart your new Fitness Season and get in your best shape ever. Spots close soon.⁣
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Not for everyone: we review each application to make sure it’s the right fit.⁣
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𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗿 𝘀𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 “𝗦𝗛𝗥𝗘𝗗” 𝘁𝗼𝗱𝗮𝘆, and we'll get in touch.

27/05/2026

Strong glutes are considered a more effective anti-aging strategy than skincare products because they address the structural, metabolic and functional decline of aging, whereas creams only treat the superficial skin surface.

Resistance training targeting the glutes triggers a significant increase in collagen synthesis throughout the body, improving dermal thickness, skin elasticity, and firmness, far surpassing the localized effects of topical serums.

Training the largest muscle group in the body also stimulates the release of human growth hormone that aid in tissue repair, maintaining younger, more resilient skin and body.

Active glutes also improve insulin sensitivity and regulate blood sugar. High blood sugar causes glycation, a process where sugar attaches to collagen, causing skin to become thin, saggy and weak.

Regular exercise, particularly for the large glute muscles, also boosts circulation, delivering more oxygen and nutrients to skin cells, which contributes to a natural, healthy glow.

The intense sweating from glute training also helps flush impurities and remove dead skin cells through the production of lactic acid, similar to expensive topical acids.
Also, as people age, they lose muscle mass (sarcopenia). Strengthening the glutes protects against this, keeping the lower body functional and avoiding the frail, weak appearance associated with aging.

Glutes are essential for basic, vital movements like standing up, walking, and climbing stairs. Strong glutes are a key predictor of longevity, as lower-body strength directly links to a reduced risk of mortality.

While skincare products (like retinol) may help preserve the skin barrier and prevent damage, they cannot reverse the structural changes and loss of function that come with aging. Training the glutes provides a holistic "whole body" approach to both looking and feeling younger.

19/12/2025

If all women understood that strength training affects your estrogen, progesterone, cortisol, insulin 🧠✨ you guys would have started strength training a long time ago.⁣
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Strength training isn't just about looking good 💪 it's literally hormone therapy for women.⁣
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When you build muscle, your body releases myokines that help balance so many of your hormones ⚖️⁣
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When your insulin is balanced, you’ll have fewer cravings, better blood sugar control, and less stubborn belly fat 🔥⁣
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When your cortisol is in check, you experience less stress, fewer mood swings, and better sleep 😴⁣
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When your estrogen and progesterone are balanced, you’ll have smoother cycles, less PMS, and better ovulation 🌸⁣
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With the right amount of testosterone, you’ll have more confidence, more motivation, and more lean muscle ⚡⁣
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And with growth hormone, you’ll recover better, boost metabolism, and have more energy 🚀⁣
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But it doesn’t stop there 👇 Strength training improves your mood by increasing serotonin and dopamine 😊⁣
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It sharpens your brain by boosting growth factors 🧠⁣
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It stabilizes your appetite so you’re not constantly hungry or snacking 🍽️⁣
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It reduces inflammation, which helps with cramping, fatigue, and bloating 🌿⁣
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It supports bone density, which is huge for women—especially after 30 🦴⁣
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It prevents age-related muscle loss, which leads to weight gain, weakness, and hormonal chaos ⏳⁣
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And yes— it helps reduce belly fat, especially the cortisol-driven kind 🔥⁣
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This is why women who lift consistently look better and feel better 💃 because their hormones are finally getting the support they need 💖⁣
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So no, ladies— weightlifting and building muscle it's not masculine.⁣
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It’s hormone therapy for women. Strength training is one of the most powerful tools for hormone balance, longevity, and confidence ✨⁣
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If you are in Dubai and need help building a routine to support your strength training journey, comment or shoot us a message with the word "STRENGTH" and we'll get in touch to see if we can help either with personal training or in our semiprivate groups 📩

12/09/2025

THE WONDER OF SHORT-INTENSE-INFREQUENT TRAINING
This is probably the most important article you have ever read for your fitness and well-being.

Getting excellent fat loss, toning or muscle building results is much simpler than you might think.

When it comes to training, it is baffling that the majority of people (and trainers) still cling to concepts like:⁣

- workouts lasting an hour or more
- gym every day (or almost)
- multiple sets of the exercise to achieve an (excessive) amount of training volume.⁣

Not only is the above wrong and ineffective, but also counterproductive.

It’s amazing that even though science has shown that short, intense and infrequent training is the best protocol for achieving the best results, people keep falling into the thought that the more and longer you train, the greater the results.⁣

Totally wrong.⁣

Muscle cells are like switches: either they are activated with the right intensity - the WEIGHT used - or they remain COMPLETELY inactive if this is not enough.⁣

That means that if you think that using a lower weight prolonging the exercise time can produce effects as well, you are delusional.

Unfortunately, most gyms and trainers continue to adopt this approach, which is the reason why statistics confirm that 93% of people who join a gym do not get results or leave after 2-3 months.⁣

To get results, it is CRUCIAL to use an appropriate weight.

Only in this way can you achieve a muscle and metabolic STIMULUS, therefore the desired results.

Long training sessions with inadequate weights, every day of the week, will not lead to significant results.

The good news is that SCIENCE (and evidence with our clients) proves that with the proper weight and exercises, 2-3 sessions per week of 40 minutes are OPTIMAL for best results.⁣

That means just 80-120 minutes a week!

If you are interested in FAST results, comment or send us a message with “RESULTS” and we’ll send you the details.⁣

25/07/2025

The SUMMER SCULPT trial program is designed for professionals and busy people to kickstart the best shape of their life without spending hours training, nor going to the gym every day.

Meet Rosemary…

At 32 years old, Rosemary was at the top of her career and finally felt like she had it all figured out.

She was single, working her dream job and living the lifestyle she had always wanted.

The one thing she was missing was her physical health.

All that time spent chasing her dreams meant no time to focus on workouts.

She realized that at 34 she needed a fitness routine if she wanted to keep up with the 20 year olds in her shop.

So Rosemary joined our SUMMER SCULPT program…

In less than 3 weeks (the program’s length) she lost 3 inches on her waist.

And every month since then we saw remarkable visual changes and measured an average of 3 Kgs and couple inches loss.

She stopped needing 3 iced lattes to get through the day.

She started feeling energized enough to be social after work.

At 35 she is in the best shape of her life, with a totally different shape, skin texture (cellulite is gone) and… a staggering weight loss of 32 Kgs in ten months with us!

If you’re ready to try our SUMMER SCULPT program, NOW is the perfect time to get started.

We are offering you this 3-week trial program at the special rate of 1497 Dhs for personal training (at your residential gym/home or our locations) or 847 Dhs for our small group personal training. No strings attached.

Start sculpting your body & wellbeing with us today, message or comment with “SCULPT” to get started.

🇦🇪

30/06/2025

𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗼𝘂𝗿 BodyPrime 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽™ 𝗶𝘀?⁣
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See, in Fitness you have 𝟯 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:⁣
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1. 𝗘𝗻𝗿𝗼𝗹𝗹 𝗶𝗻 𝗮 𝗴𝘆𝗺 🏋🏽
- No personalization/assistance 🚫
- Alone - nobody “pushes” you 👤 ⁣
- No results (93% of people) 📉 ⁣
- Risk of injury 😔⁣
- Almost total rate of abandonment in 2-3 months 🕰️ ⁣
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2. 𝗛𝗶𝗿𝗲 𝗮 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 🫡⁣
- Premium service and rate💰 (Our subscription model will surprise you with the price 😎)⁣
- Real results 📈 ⁣
- Safety 🛡️⁣
- Motivation that leads to consistence 💪 ⁣
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3. 𝗛𝗶𝗿𝗲 𝗮𝗻 𝗶𝗻𝗰𝗼𝗺𝗽𝗲𝘁𝗲𝗻𝘁 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 ❌ ⁣
- Cheaper but still more than a gym access 💸 ⁣
- Low quality results ⛔ ⁣
- Risk of injury ⚠️ ⁣
- Typically gives a starvation diet of chicken/broccoli 🥦 so that you temporarily lose some weight, suffering 😣 only to having enough of it and gain back more weight than before.⁣
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𝗗𝗼𝗻’𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘀𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀? 𝗪𝗲’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗲𝗿.⁣
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𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗼𝘂𝗿 𝗶𝗻𝗱𝗼𝗼𝗿 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗕𝗢𝗢𝗧𝗖𝗔𝗠𝗣™:⁣
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🔹𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴
🔹 𝟭𝟬𝟬% 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗼𝗻 𝗲𝗮𝗰𝗵 𝗺𝗲𝗺𝗯𝗲𝗿 with our Bootcamp Personalization System 🔧 ⁣
🔹 𝗧𝘄𝗶𝗰𝗲 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝘁𝗼𝗻𝗶𝗻𝗴 𝗶𝗻 𝗵𝗮𝗹𝗳 𝘁𝗶𝗺𝗲 - 𝗯𝗮𝗰𝗸𝗲𝗱 𝗯𝘆 𝘀𝗰𝗶𝗲𝗻𝗰𝗲: few 40-minute engaging sessions per week more effective than typical 4-5 weekly long gym (boring) sessions 🥱⁣
🔹 Safety 🛡️ ⁣
🔹 Cutting-edge 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 nutrition guidance with tasty foods you enjoy (+ some of your favorite cheat meals) 🥩🍤🫐⁣
🔹 Group motivation 💪 ⁣
🔹 Way more affordable than Personal Training 💵⁣
🔹 𝗦𝗮𝗺𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗥𝗲𝘀𝘂𝗹𝘁-𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲: reach your goals or we train you for free!⁣
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Book a trial and let us take care of the rest: enjoy the process and results.⁣
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Comment/DM with “BOOT CAMP” and we’ll get in touch.⁣
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22/06/2025

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘂𝗹𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗿𝗮𝘃𝗲 𝘁𝗵𝗲 𝘄𝗿𝗼𝗻𝗴 𝗳𝗼𝗼𝗱𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲.⁣ ⁣⁣⁣
𝗕𝘂𝘁 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗮 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻—𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗮 𝘀𝘁𝗮𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗱𝗶𝗲𝘁.⁣⁣⁣⁣
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With nearly two decades of experience, I’ve discovered a paradigm shift in nutrition. ⁣
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Most foods, even the ones we’re told are healthy, are highly ADDICTIVE.⁣⁣⁣⁣
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This is made worse by their constant availability everywhere and at your fingertips through apps.⁣⁣⁣⁣
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When you try to cut these foods out without proper guidance, you feel miserable and end up reverting to old habits.⁣⁣⁣⁣
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Mainstream nutrition advice is manipulated to prioritize profit over your health. ⁣⁣
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But exists an approach that offers true nutrition, uncovering the hidden aspects of the proper eating:⁣ ⁣⁣⁣
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- It eliminates food addictions that keep you trapped in unhealthy cycles⁣.⁣
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- Effortless weight loss without feeling hungry or deprived⁣.⁣
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- Dramatic health improvements, leading to the remission of 90% of health issues⁣⁣.⁣
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- Highest levels of energy and productivity⁣.⁣
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- Achieve the body you’ve always dreamed WITHOUT HUNGER.⁣
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This approach isn’t about deprivation; it’s about choosing tasty yet healthy foods, eating the less healthy ones only when you want and not because you’re addicted.⁣
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Discarding old myths like calorie counting, the idea that breakfast is the most important meal, and many others like the hilarious “eat a bit of everything” which is plain harmful to human physiology.⁣⁣⁣⁣
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If you’re finding it difficult to achieve your ideal shape, remember that, unless you’re completely irresponsible, it’s not your fault⁣.
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—Gerolamo⁣ ⁣⁣⁣
Personal Trainer I.S.S.A. | Nutritionist⁣ ⁣⁣⁣
Founder, One on One™
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PS: we're just one message away from helping you with everything related to your fitness and nutrition, online or in person in Dubai. Message or comment with “NUTRITION” and we'll send you the details.⁣⁣
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08/04/2025

Choose for yourself only passionate, highly qualified and experienced Professionals.

Our Trainers are internationally certified by I.S.S.A., the world’s most accredited body for Personal Fitness Trainer certification.

— Gerolamo Ornano
Founder One on One™

05/04/2025

Best way to speak are always our case-studies.⁣
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In the picture, the before and after of Marcelo after just 5 months of our science-based Fitness program, HYPERTROPHY CAMP:⁣
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+8 Kgs of LEAN MASS⁣
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- 9 Kgs of FAT MASS⁣
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With dramatic increase of strength, energy, confidence and productivity levels, as per his own words.⁣
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He tried by himself and different gyms in the past, but nothing has been so FAST and effective in terms of muscle mass gains and fat loss.⁣
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All without strict or bland diets, but a DELICIOUS and effortless nutritional lifestyle.⁣
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But don't believe a single word of it: you can try out the program at a very special rate for 3 weeks* and see on yourself if the results keep you motivated to freely decide if we'd like to continue working together.⁣
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In your community gym or in one of our Dubai locations.⁣
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*Limited offer for 20 people maximum, until spots last - 13 spots left.⁣
Write us a message and we'll send you all the details.⁣
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One on One Dubai

13/09/2026

27/05/2026

19/12/2025

12/09/2025

25/07/2025

30/06/2025

22/06/2025

08/04/2025

05/04/2025

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