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GymToaster Fitness. Nutrition. Lifestyle. Fun
We are GYMTOASTER! Lest Get Toasted!

We all know it🙋🏻‍♀️💪🏻🏋🏻
16/12/2023

We all know it🙋🏻‍♀️💪🏻🏋🏻

🥦🥦🥦BROCCOLI ALERT!! Broccoli is high in many nutrients, including fiber, folate, manganese vitamin C, vitamin K, Iron an...
16/09/2022

🥦🥦🥦BROCCOLI ALERT!!

Broccoli is high in many nutrients, including fiber, folate, manganese vitamin C, vitamin K, Iron and potassium. Also boasts more protein than most veggies.

Ooopss.. did I say more protein? Yes… loads of protein which is perfect for that muscle building.💪🏻

Protein are the building blocks of our body, necessary for both growth and maintenance.

Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most veggies.

However, because of its water content, 1 cup (90grams) of broccoli only provides 3 grams of protein.

Also, Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases.

It can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits. ♨️🍲

If you are looking for a health boost, consider adding Broccoli to your diet. 🍽🥦🥗🥙🥦

13/09/2022

SMITH-MACHINE CORE WORKOUT! 🔥🙌🏻👏🏻

If you are looking for another core exercise variation, then, give this one a shot! ☄️

One of many effective ways of sculpting that abs and strengthening your core.

Targets your middle core, lower and obliques. Complete core exercise to burn that belly fat away! 🔥

Lets get toasted!!



Music: Pepper Candy
Musician: EnjoyMusic
Site: https://enjoymusic.ai

04/09/2022

Laugh with Bahls👩🏻‍🤝‍👨🏽😂😅🤭
2 different cultures is quite challenging, but we are trying to learn from each other every single day.🤷🏻‍♀️🤷🏽‍♂️❤️

💡🫵🏻Now you know! Almonds pack a powerful nutrient punch.With 6 grams of plant protein, 4 grams of fibre, healthy unsatur...
19/08/2022

💡🫵🏻Now you know!
Almonds pack a powerful nutrient punch.

With 6 grams of plant protein, 4 grams of fibre, healthy unsaturated fats, calcium, magnesium, antioxidant vitamin E, and so much more in every handful (30g serving), almonds are the perfect crunch for every diet.

🙋🏻‍♀️Wait, there’s more…

Several key nutrients found in almonds are linked to skin health, making them a delicious addition to daily beauty regimens. 🧖🏻‍♀️

⬅️Swipe left for some of the health benefits you can extract from this superfood.

Make sure to include Almond into your diet to maximize all the benefits your body can get. 💁🏻‍♀️👍🏻💪🏻

🥗🥙If you finally commit yourself into eating clean/healthy, well CONGRATULATIONS🎉! Its a long route, no detour, no easy ...
12/08/2022

🥗🥙If you finally commit yourself into eating clean/healthy, well CONGRATULATIONS🎉! Its a long route, no detour, no easy way. CONSISTENCY and DISCIPLINE is the main gasoline to fuel up your progress….
Here are some common and basic NUTRITION TERMINOLOGY that you can use along the way.

➕👋🏻Tag and share this to your loved ones and friends whom you want to be in the same route like you.

🙋🏻‍♀️SHARING IS CARING! Let them know you care for them.

FOLLOW FOR MORE👍🏻
#

28/07/2022

📍Bodrum, Turkey🇹🇷
Quick workout to pump up our heart rate before hitting the beach. 😎🌊🏖

For Newbies in the gym! 👶🏻🏋🏻‍♀️Familiarize yourself with these common/basic “Gym Terminology” that could help you with y...
20/07/2022

For Newbies in the gym! 👶🏻🏋🏻‍♀️
Familiarize yourself with these common/basic “Gym Terminology” that could help you with your baby step progression.

🏷Save and Tag your friends!👯‍♀️👯‍♂️

Follow for more! 🙋🏻‍♀️

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