20/08/2026
π¬ Hindi lang taba ang dapat nating tingnan kapag pinag-uusapan ang weight at metabolic health.
Alam mo ba na kapag sobra ang glucose/carbohydrates na pumapasok sa katawan kumpara sa energy needs nito, maaaring gamitin ng atay ang excess glucose sa paggawa ng fatty acids? Ito ay tinatawag na de novo lipogenesis (DNL).
π Pero importanteng tandaan: hindi ibig sabihin na βsugar automatically becomes cholesterol.β Mas complex ang metabolism. Diet, portion size, physical activity, genetics, at overall metabolic health ay may kanya-kanyang role.
π Health starts with awareness. Learn, understand, and make informed choices about what you put into your body.
π Save this Reel and share it with someone who needs this reminder!
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