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Shine OM

Connect soul, mind & body through yoga, singing bowl meditation and sound healing. Join our communit

24/05/2026

Every experience adds a chapter to the journey — grateful for this one. 🙏🏼✨🤍🪷

15/05/2026

✨ Support women through one of the most transformative journeys of their lives — with knowledge, confidence, and compassion.

This 85HR Prenatal & Postnatal Yoga Teacher Training is created for yoga teachers, doulas, midwives, wellness practitioners, and fitness professionals who want to deepen their understanding of pregnancy, birth, and postpartum recovery in a safe, informed, and holistic way.

Through this Yoga Alliance Accredited Hybrid Training, you will learn how to:
🤍 Adapt movement and yoga practices for each trimester
🤍 Support emotional wellbeing & nervous system regulation
🤍 Use breathwork for pregnancy, labor & recovery
🤍 Create safe and empowering prenatal & postnatal classes
🤍 Understand postpartum healing, recovery & rehabilitation
🤍 Hold space for women with greater awareness, sensitivity & confidence
This training is more than certification — it is an opportunity to expand your skills, elevate your teaching, and become a stronger support system for women during motherhood.

✨ Hybrid Format
💻 Online Training: 26th, 27th & 28th June
🧘‍♀️ In-Person Training: 3rd, 4th, 5th & 10th July

If you feel called to work with women in a deeper, more meaningful way, this training was created for you.
Spaces are limited to secure in-depth and hand-on learning , while creating sacred space.

DM to receive full details & reserve your place. 🤍

02/05/2026

What a beautiful journey this has been 🤍

Leading this Prenatal Yoga Teacher Training has been such a meaningful experience—not just sharing knowledge, but growing together, learning together, and building something truly special as a group.

Throughout the training, we explored how to safely and confidently support women during pregnancy and beyond. From practical tools to deeper understanding, each step has been about becoming more aware, more prepared, and more compassionate in the way we guide others.

What made this journey even more special is the community we created—a supportive, caring space where everyone felt seen, encouraged, and connected.

To my wonderful students—congratulations on choosing this path. Your dedication, openness, and willingness to learn have been inspiring. You are now ready to support mothers in a thoughtful, informed, and truly meaningful way.

Wishing you all the best .lauren.flows as you continue sharing your knowledge and making a positive impact 🤍✨🤰🏻

01/05/2026

We all hold the ability to rise above what happens to us—to witness it, to understand it, and to gently transform our perspective. In that shift, we move from feeling like victims of our circumstances into becoming empowered creators of our lives.

When we begin to see that life is not happening to us, but for us, something profound changes. Our past softens, no longer a weight but a teacher. Our present becomes clearer, filled with meaning rather than confusion. And the future we carry within us becomes lighter, shaped by awareness rather than fear.

In this understanding, we reclaim our power. We choose growth over limitation, presence over resistance, and trust over doubt.

28/04/2026

Growing life, one breath at a time 🤎

24/02/2026

This isn’t for monks.
It’s for modern life.

For laptops and deadlines.
For heels, gym bags, and long days.
For people who hold it together — and feel it later.

Sound healing isn’t about escaping your life.
It’s about regulating your nervous system inside it.

This is rest for high-functioning humans.
This is medicine for modern living.
✨

30/01/2026

11 seconds. One breathe. Pure flow.
🤍🧘🏼✨

03/01/2026

As 2026 begins, I feel the quiet opening of a new chapter.
A soft invitation to begin again — with new paths, new opportunities, and a deeper trust in life itself.

2025 asked a lot of me.
It challenged me emotionally, tested my health, and stretched me in my work.
Along the way, I gave myself the time and space to heal — to slow down, to sit with my fears, to meet my emotions honestly, and to search for meaning in moments that didn’t always make sense.
Some lessons were gentle, others were heavy — but all of them shaped me.

As I step forward, I’m choosing to release what no longer serves me.
I’m leaving behind the weight, the doubt, the old stories.
I’m welcoming this year with open hands, an open heart, and a willingness to surrender to the journey ahead.

I don’t need all the answers.
I’m learning to trust the process — even when it feels uncertain.

Do you ever find it hard to trust where life is taking you?
What are you leaving behind from 2025?
And what is one thing you wish for yourself in 2026?

Sending love, light, and gentle beginnings ✨
Ana 🤍

08/02/2025

🧝🏼‍♀️✨🌎 Do this exercise daily to stay open and receptive in communication with Pachamama:

🌱Lie on your back on the ground - no barrier is best (like outside on the beach or grass, but wherever you are is fine)

🌱Say hello to Pachamama, introducing yourself to her and rekindling your connection

🌱Imagine a golden umbilical cord from your belly button going straight through the layers of the Earth to the core, the uterus of Pachamama

🌱Maintain that connection for some time allowing the Earth to nurture you and fill you up with her beautiful, abundant energy

🌱Speak with her verbally affirming that you are open to receive the gifts she has always wished to bestow upon you

🌱You can also give her anything that is no longer serving you like negative emotions, thoughts, ailments, etc. and ask her to transmute the things you don’t want to experience into fuel and love for herself

♥️♥️♥️

❤️ 🌎♻️

01/01/2025

HAPPY NEW 2025!!!! 🌟🤍🌈👼🏼💫🦄✨🧚🏼

Wishing you year full of inner peace, inspiration, eternal happiness, unconditional love, abundant health & wealth, to follow your dreams and accomplish your goals, to be yourself - unique and special as you are with all those wonderful gift you are giving to the world.

I wish you to be open to new experiences, spiritual paths, awakening and growth. I wish you to allow your inner light to shine, and not just shine to be so bright and captivating, so others can heal in your beautiful energy.

I wish you to LOVE!!! Because only when we love and we feel loved, we feel truly whole and guided by divine.

I wish you magic, stardust, sparkles, unicorns, rainbows, fairy and pixie dust… I wish you to fly - literally (travel, visit, explore, expand) and metaphorically (in your dreams, astral projections, in other realms and dimensions).

I wish you all that I wish myself - to follow your soul and life path, and have inner faith, knowing, every day, in every situation- that everything is exactly how is suppose to be. You are safe, divinely protected and loved!

I love you so much! 💜🤍🩵

❤️❤️❤️

Address

Dubai Wharf, Jadaf Waterfront
Dubai

Telephone

+971508516217

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Dr Tarek Sultan
Dubai Healthcare City

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