Emily Morse Coaching

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Emily Morse Coaching Helping 30+ year old women stop the ‘ON/OFF’ dieting cycle. Lose the weight for GOOD & feel CONFIDENT again! 🚀
Drop your first 10kg now! ⬇️

You CAN do it all yourself… but should you? 😂You don’t need a coach to get fit.But a good coach saves you months of gues...
13/10/2026

You CAN do it all yourself… but should you? 😂

You don’t need a coach to get fit.

But a good coach saves you months of guesswork, stops you making the same mistakes, and builds a plan around YOUR life.

(No dogs, cars, faces or houses were harmed in the making of this post… well, maybe a little 🐶)

Send this to the friend who insists on doing everything herself 👀

Ready to stop guessing?

Comment JOURNEY and let’s chat 🤍

A lot of new faces around here, so a little introduction to who Emily is. 🫶🏻Comment ‘JOURNEY’ if you’re reedy to join ou...
12/10/2026

A lot of new faces around here, so a little introduction to who Emily is. 🫶🏻

Comment ‘JOURNEY’ if you’re reedy to join our community.

12/10/2026

Why are we still scaring women out of strength training when they’re pregnant? 🤰🏼

Well these are pretty amazing…Every single one of these ladies here, doubted themselves (initially).But they took action...
11/10/2026

Well these are pretty amazing…

Every single one of these ladies here, doubted themselves (initially).

But they took action anyway…

Despite being busy.
Despite it not being ‘the right time’.

Because they knew, change was needed.

Now, week on week, they get wins like this.

In 3 weeks, there will only be 2 months left of the year.

Don’t waste it! This could be you!

09/10/2026

We’re just going to keep doing what we do, & show that we’re worth trusting! 🫶🏻

Imagine going into January ACTUALLY feeling stronger, more confident & really damn proud of you! You’re used to showing ...
08/10/2026

Imagine going into January ACTUALLY feeling stronger, more confident & really damn proud of you!

You’re used to showing up for work, your family and everyone who needs you.
It’s time to give yourself that same commitment.

The women in this post have busy lives too.
Together, we’ve built a plan around them, with the support and accountability to keep moving forward when life gets hectic.

That’s what we’ll help you do ⬇️
Twith purpose, understand your nutrition and break the cycle of being “on it” one week and starting again the next.

You can enjoy Christmas AND make progress. But you have to give yourself the chance to start. 💪🏻

We have 5 spaces available for our October intake.

DM me “OCTOBER” and let’s chat about your goals. 🤎

20,000 of you 🤯❤️I honestly never imagined this when I started EMC… so I wanted to do something BIG to say thank you for...
07/10/2026

20,000 of you 🤯❤️

I honestly never imagined this when I started EMC… so I wanted to do something BIG to say thank you for all of your support 🥹

I’M GIVING ONE OF YOU THE CHANCE TO WIN OVER £1,000 WORTH OF PRIZES:

💪🏼 1 month of FREE coaching with EMC
⌚ WHOOP + 12-month membership
📞 A 1:1 consultation call with me
🥤 Mandrill protein powder from Mandrill
👕 EMC merch

TO ENTER:

- Follow me EMILY | Online Fitness & Health Coach for Women 💫
- Like & share this post
- Tag three friends in the comments (every comment = an extra entry!)

🏆 Winner announced Sunday 11th October!

Thank you SO much for being here and supporting me. I appreciate every single one of you ❤️

GOOD LUCK!!! 🤞✨

Woke up 33 today… 🎈 I’ve been slowly putting these together over the last few weeks & whilst some may seem generic, genu...
06/10/2026

Woke up 33 today… 🎈

I’ve been slowly putting these together over the last few weeks & whilst some may seem generic, genuinely realised that they are in fact true.

Here to another year around the sun (whilst literally living in the sun) ☀️

HBD TO ME! 🥳

“I want to be stronger & more confident!” 🚀This lovely lady came to us in January after going through a tough few months...
05/10/2026

“I want to be stronger & more confident!” 🚀

This lovely lady came to us in January after going through a tough few months and wanting to feel like herself again.

The goal was simple:

Get stronger.
Build confidence.
Feel like HER again. ❤️

And 8 months later… just LOOK at that result. 🔥

Here’s what we focused on:

🏋🏻‍♀️ A tailored training plan designed to build a strong, capable body
🍱 Nutrition that fit around her lifestyle, with plenty of room for meals out & social occasions
📝 Weekly check-ins to assess progress, make adjustments & give her the support she needed that week
🤳🏻 WhatsApp support throughout the week whenever she needed us

No hours and hours in the gym, around 3 hours per week, to be exact.

No cutting out the foods she loves, just tracking her macros so we knew exactly what she was eating and could keep progressing.

A clear plan. Consistency. Support.

And the results speak for themselves. 👏🏻

3 months until 2027…

You can wait until January and start again.

Or you can get moving NOW. 🚀

CLIENT SPOTLIGHT: MADS ✨I don’t quite have the words for this one. 🥹This was Mads’ first year as a competitive bodybuild...
04/10/2026

CLIENT SPOTLIGHT: MADS ✨

I don’t quite have the words for this one. 🥹

This was Mads’ first year as a competitive bodybuilder AND my first ever client to put on stage… and what a season we had. 👏🏼

🏅 4th at our warm-up show with UKDFBA & an invite to the British Finals
🥇 1st Junior Bikini at her first NPC show with 2Bros
🥉 3rd in the Bikini Overall up against some INCREDIBLE athletes
🥉 3rd Junior Bikini at PCA Naturals & an invite to the Natural Championships
🏅 5th at the Natural Championships

All in her first season. 🤯

22 years old.
Working full-time in the police throughout her entire prep.
Dealing with SO much emotionally and mentally behind the scenes.

But she handled every single challenge like a pro.

Nothing missed.
No excuses.
100% all the way through.

And the results speak for themselves. Trophy🏆

We made the decision to cut her season one show short so we can get her fully reversed and in a really good place before her holiday in November, then it’s time for a BIG off-season and some serious growing. 👀

Couldn’t be prouder of you Mads. What a first season.

Now, we build. 😈💪🏼

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