CK Coaching

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CK Coaching It's time to "Lift to Thrive." "Looking good and feeling great" - this is my mission for you!

I help growth minded women 40+ who are exhausted by endless cardio and tired of going from diet to diet, lose body fat and build a metabolism that last to prepare and go through menopause. I am Caroll Kerner, a French high performance athlete turned fitness and nutrition coach and life strategy mentor, based in London. Thanks to having accumulated rich experience in different sports, I am an expert at guiding people to get what they want to achieve in the best way possible and within the shortest time limit. I create custom-suited plans which combine sound nutrition and effective exercise with mindfulness to help you reach your fitness, health and success goals for a happy and fulfilled life. My business is about showing you the most efficient way to get from A to B in losing body fat, keeping it off for life, staying strong and healthy while looking your very best! Body sculpt workouts; Pilates; Interval and Strength Training; Form focus; Transformational Diet Plans; Self love and meditation; are among the tried and tested methods that have worked miracles for both me and my clients so far. Follow my posts and have a look on my website to find out how you can be in great shape and genuinely happy at any age!

08/10/2026

Strength training isn’t just about getting stronger. It’s your metabolism, your mental health, your hormones, your longevity, your independence, and how you feel every day.

But you wouldn’t know unless you try it 💪🏼
DM to start living a longer life!

03/10/2026

40 minutes. SHORT. INTENSE. EFFECTIVE. DONE !

1️⃣ Deadlifts
First because they’re a big compound movement and very demanding on your nervous and physical systems. You want to do them while you’re fresh.

2️⃣ Hip Thrusts
Glutes are a major muscle group and important for strength, hip extension, posture, lower-back support — and yes, aesthetics too!

3️⃣ Hamstring Curls
We often don’t give the hamstrings enough direct work. Deadlifts train them, but curls give them a different stimulus.

4️⃣ Calf Raises on the Leg Press
Don’t forget your calves! They’re easy to add at the end and you can progressively overload them.

ALL 3 sets :
Deadlift 6 - 8 reps
Hip thrust 8 x 10reps
Hamstring 10 x 12 reps
Leg press calf raises 12 - 15 reps

Get to work ! Make sure you have your post protein snack and a little carb ( like a small banana )

02/10/2026

💪🏼Strength: hormone all decline, which speeds up muscle loss. Your muscles also become less sensitive to insulin. Strength training helps your muscles absorb blood sugar again, and it protects your bones and balance.

🥩 Protein: Lower anabolic hormones mean your muscles respond less to protein. You need more at each meal to keep building and repairing them.

🥦 Fiber: Insulin resistance rises with age. Fiber slows how fast sugar enters your blood, so you get fewer insulin spikes. It also feeds your gut bacteria, which helps produce GLP-1, and keeps you full for longer.

😴 Sleep: Poor sleep raises ghrelin, your hunger hormone, and lowers leptin, your fullness hormone. It also raises cortisol, and the next day your insulin sensitivity drops. Most growth hormone is released during deep sleep, so sleep is when you actually recover.

Your hormones are changing, so your habits need to change too. 🙌
women

30/09/2026

Commencez avec 35/40 gr de protéines par repas.
Mangez 3 à 4 repas par jour. Pas de grignotage!
Bougez après chaque repas.

C’est aussi simple que ça pour commencer à stabiliser votre glycémie. Nourrir votre masse musculaire et reconstruire un métabolisme qui travaille pour vous.

Si vous avez besoin d’idées pour manger plus de protéines
DM moi 🌸


21/09/2026

Muscle has no age. 💪✨

Just a little reminder that you can build strength, feel confident, and become the best version of yourself at any age.

Your age doesn’t define your potential. Your commitment does. 🔥

Ready to feel stronger, healthier, and more confident?
Want to work with me?
Fill in the form in my bio. 👆

LiftToThrive StrongAtAnyAge

12/09/2026

A strong back holds up more than weight
It holds up your posture. Your confidence.
The way you move through your whole day.

Compounds movement are great if you are pressed for time as they work multiple muscles at once 💪🏼

DM me “BACK” if you want the full program.

04/09/2026

Who says 50 can't look and feel stronger than ever?

With the right strength training, you can build muscle, improve posture, boost energy, and move with confidence. At Defeat Fitness Studio, we believe ageing is about getting stronger not slowing down.

Would you choose strength at 50?



28/08/2026

By the time your periods stop, the real work should have already be done !

Energy crashes. Mood swings. Sleep issues. None of that I have suffered from because I started strength training way before my 50s.

And I would highly suggest you do weight training now and build the habits while nothing hursts ! Yet !!!

Every year you wait is a year your body works against a bigger gap to close. And you can’t out-diet or out-supplement a lack of muscle — that has to be built, and it takes time.

You don’t need to figure out the science on your own. That’s what coaching is for: a plan built around YOUR body, not a generic program you found online.

Ready to prepare instead of react? DM me “RESULTS” 🙌

26/08/2026

Behind the scene : It’s good hormonal health, good sleep, a working metabolism, and enough muscle to hold it all together.

At 56, this didn’t come from chasing the scale or doing more cardio. It came from consistency — strength training 3x a week, real recovery, and years of learning what actually works during menopause.

I help midlife women build that same strength and confidence — a body that works for you !

If you feel like your body has changed and you don’t know where to start,
Let me show you the way through it. Get in touch now 🧡

23/08/2026

I believe the only way to be happy is to live your purpose.
Now in Dubai, doing the exact same work I did in London — and I’ve found contentment no matter where I am. Serving is what I was made for.

Stop scrolling. Stop listening to trends and other people’s opinions. Think: what were you meant to be doing?

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Business Bay
Dubai

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