Ekaya Wellness Studio

Ekaya Wellness Studio A safe space where you can prioritise yourself, move, breathe and connect

31/08/2026

Yoga • Pilates • Sound Healing • Pre/Post Natal classes just for you 💕

26/08/2026

Didn’t they say practice your padel serve at Pilates? 🤷🏻‍♀️

After running, releasing all the built up tension in the body is so important, and it feels amazing too!Your body will a...
21/08/2026

After running, releasing all the built up tension in the body is so important, and it feels amazing too!

Your body will already be warm, but instead of trying to push past your flexibility limits, think of it more like gently restoring length to the muscles that have been working non-stop.

You want to focus on the areas that usually feel tight post-run: calves, hip flexors, hamstrings, glutes, and the upper back/chest.

Try these yoga poses at home post your run, and make sure you hold each one (on each side) between 30 seconds to 1 minute.

Anjaneyasana (Low Lunge)

Hold for: 30 seconds each side

Cues: Press into your front foot, don’t sink into your hip. Lengthen through your spine, open your chest.

Ardha Hanumanasana (Half Split)

Hold for: 30 seconds each side

Cues: Keep your hips stacked over the back knee. Front leg straight, toes pointed up. Lengthen though your spine before folding forward over the front leg.

Supta Kapotasana (Reclined Pigeon / Figure 4)

Hold for: 30 seconds each side

Cues: Interlace your fingers around your thigh (bottom leg) if accessible, and gently pull towards you, without lifting the hips.

Supta Baddha Konasana (Reclined Butterfly)

Hold for: 30 seconds

Cues: Place a block under your mid back, and under your head, to release tension in the upper body.

Adho Mukha Svanasana (Downward Dog)

Hold for: 1 minute

Cues: For 30 seconds, walk the dog (bending one knee at a time). For the last 30 seconds, keep the legs straight, heels towards the ground, hips up, rolling the upper arms inwards, neck relaxed. Think of lengthening through the spine.

Try these yoga poses at home post your run, or join us for a yoga class at Ekaya.

In our yoga classes, we work through a range of breathing exercises, guided meditation and movements to help you release stress and tension in the body.

DM us or comment ‘RUN’ below and we’ll get you booked in 🩵

19/08/2026

Sound on 🔉

If you find yourself mindlessly scrolling for hours, to the point where you even close the app just to reopen it a secon...
14/08/2026

If you find yourself mindlessly scrolling for hours, to the point where you even close the app just to reopen it a second later… this is for you 👀

This is hands-down one of the best post work routines to decompress.

The best part is that’s it’s just 10 minutes. Try it, and feel the difference. If you know you’re not going to make a change, comment MOVE below and we’ll get you booked in to a yoga class.

See you at Ekaya 🩵

All things the coziest Yoga & Pilates studio would tell you 🤗💕
12/08/2026

All things the coziest Yoga & Pilates studio would tell you 🤗💕

Address

6 Evershine Garden, Arjan
Dubai

Opening Hours

Monday 07:00 - 19:30
Tuesday 07:00 - 19:45
Wednesday 07:00 - 19:45
Thursday 07:00 - 19:45
Friday 07:00 - 19:45
Saturday 10:00 - 14:30
Sunday 10:00 - 14:30

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