Dietitian Razan Shwayhat

06/05/2026

‎مو بس شو بتاكلي مهم… أوقات أكلك ممكن تكون السبب وراء جوعك وتعبك

It’s not just what you eat — when you eat could be the reason behind your fatigue and hunger

Chrononutrition focuses on how meal timing interacts with the body’s biological clock.
Our circadian rhythm affects metabolism, digestion, hormones, hunger, and energy levels.
That’s why not only what we eat matters — but also when we eat.

#حرقـالدهون

29/04/2026

How GLP-1 therapy may affect body composition
Why monitoring beyond weight and BMI matters
The role of fat mass, skeletal muscle mass, and visceral adiposity in obesity care
How body composition insights can support clinical decision-making and patient conversations

22/04/2026

14/04/2026

Savory vegetarian waffle with herbed creamy cashew
Served .life
Which one you choose?

05/04/2026

ليشرق الأمل في هذا العيد ويقود العالم إلى السلام.

May hope rise this Easter and lead the world toward peace

31/03/2026

I’m answering all your questions today 👇
Drop any question you have about nutrition 👀

24/03/2026

During stressful times… your body needs more vitamins
Stress doesn’t just affect your mood—it depletes your nutrient stores more quickly. It also raises stress hormones and puts extra pressure on your nervous system, increasing your need for support for energy, mood, and immunity.
B Vitamins (B-Complex)
Support the nervous system, energy production, and focus
Sources: whole grains, eggs, meat, legumes, leafy greens
Vitamin D
Important for mood and mental health
Sources: sunlight, fatty fish, fortified foods
Magnesium (Mg)
Supports relaxation, sleep, and stress regulation
Sources: nuts, seeds, dark chocolate, leafy greens
Zinc (Zn)
Supports immunity and brain function
Sources: meat, seafood, seeds, legumes
Takeaway:
When you are under stress, your body needs more support from B-complex, vitamin D, magnesium, and zinc.

08/03/2026

Pumpkin Seeds
Tiny seeds, big strength.
150 mg magnesium (30 g)
Supports muscle & nerve function
Red Lentils
Plant power in a bowl.
9 g protein (½ cup cooked)
Helps build & repair tissue
Chia Seeds
Small seeds, big fullness.
10 g fiber (2 tbsp)
Supports gut health
Oats
A warm start for your heart.
3 g fiber (1 cup cooked)
Supports heart health
Blueberries
Sweet and good for you.
1 cup per serving
Supports overall health

العدس الأحمر
قوة نباتية في وعاء.
9 غ بروتين (½ كوب مطبوخ)
يساعد في بناء وإصلاح الأنسجة
بذور الشيا
بذور صغيرة، شبع كبير.
10 غ ألياف (ملعقتان كبيرتان)
يدعم صحة الجهاز الهضمي
الشوفان
بداية دافئة لقلبك.
3 غ ألياف (كوب مطبوخ)
يدعم صحة القلب
التوت الأزرق
حلو ومفيد لك.
كوب واحد للحصة
يدعم الصحة العامة

08/03/2026

Strong women are not built on motivation alone — they’re built on nourishment.
To every woman out there: your health is not a luxury. It’s your foundation.
Eat well. Nourish deeply. Thrive boldly.

المرأة القوية تحتاج أكثر من مجرد حافز… تحتاج أن تهتم بنفسها.
إلى كل امرأة: صحتك ليست رفاهية، بل هي أساس حياتك.
اهتمي بجسمك، غذّي نفسك جيدًا، وامنحي نفسك القوة لتزدهري كل يوم.
في هذا أحتفل بكل امرأة تسعى للاهتمام بصحتها والاعتناء بنفسه

NutritionForWomen FuelYourBody