http://happinessclinic.ae/dr-stephanie-fournex/

Stéphanie Fournex - My Podiatrist Dubai, Happiness Clinic, Jumeirah Street villa #865A, Dubai (2026)

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Happiness Clinic, Jumeirah Street Villa #865A

16/05/2026

# # Knee Pain When Squatting or Twisting? It Could Be a Meniscal Injury

Pain inside the knee, clicking sensations, swelling, or discomfort when squatting may be signs of a meniscal injury — one of the most common knee conditions seen in both athletes and everyday active individuals.

The meniscus is a cartilage structure inside the knee that helps absorb shock, stabilize the joint, and distribute load during movement.
Meniscal injuries may occur suddenly after a twisting movement or progressively over time due to repetitive stress and biomechanical overload.

# # # Common symptoms of meniscal injury:
• Pain on the inside or outside of the knee
• Swelling after activity
• Clicking or locking sensations
• Pain during squatting or stair climbing
• Feeling of instability or weakness
• Discomfort during sport or prolonged walking

Scientific research in biomechanics shows that lower limb alignment and foot mechanics can influence how forces are transmitted through the knee joint.

Factors such as:
• Excessive foot pronation
• Poor shock absorption
• Flat feet
• Altered gait mechanics
• Lower limb asymmetry

may increase stress on the knee and contribute to overload of the meniscal structures.

# # # Why a podiatric assessment may help

A podiatrist evaluates the biomechanics of the entire lower limb, including:
• Foot posture and alignment
• Gait analysis (walking and running mechanics)
• Pressure distribution
• Rotational forces through the knee
• Shock absorption patterns

Understanding these mechanical factors can help identify contributors to persistent knee pain and recurrent overload.

# # # Conservative management may include:
• Custom orthotics (insoles)
• Footwear recommendations
• Load redistribution strategies
• Biomechanical correction
• Injury prevention advice

The goal is to improve movement efficiency, reduce abnormal stress on the knee, and support long-term joint function.

If you experience knee pain during walking, sport, squatting, or stair climbing, a biomechanical assessment may help identify underlying contributing factors.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp.

If you are unsure whether your knee pain may be related to biomechanics, foot posture, or a meniscal injury, you can send a WhatsApp message to describe your symptoms and receive initial guidance.

13/05/2026

Shin Pain When Running? It Could Be Shin Splints (Medial Tibial Stress Syndrome)

Do you experience pain along the inside of your shin during or after running, walking, football, gym training, or high-impact activity?

This condition is commonly known as Shin Splints or Medial Tibial Stress Syndrome (MTSS) and is one of the most frequent overuse injuries treated by a podiatrist in Dubai.

Shin splints usually develop progressively due to repetitive stress on the tibia (shin bone) and surrounding muscles. It is especially common in:
• Runners
• Athletes increasing training intensity
• Football players
• Individuals returning to sport after a break
• People with poor foot biomechanics or flat feet

# # # Common symptoms of shin splints:
• Pain along the inner shin bone
• Tenderness when touching the tibia
• Pain during running or jumping
• Tightness in the lower leg
• Pain that worsens with activity

Scientific studies show that shin splints are often associated with:
• Excessive foot pronation
• Poor shock absorption
• Flat feet
• Running biomechanics
• Sudden increase in training load
• Inadequate footwear

When the foot does not absorb impact correctly, stress increases through the tibia and lower leg muscles, which may lead to inflammation and pain.

# # # Why a podiatric assessment matters

Many patients continue training through the pain, increasing the risk of chronic injury or stress fracture.

A podiatrist can assess:
• Foot posture and biomechanics
• Gait analysis (walking and running mechanics)
• Pressure distribution
• Shock absorption patterns
• Lower limb alignment

# # # Conservative management may include:
• Custom orthotics (insoles)
• Footwear recommendations
• Load management strategies
• Running and gait advice
• Prevention of recurrent overload injuries

The goal is to reduce stress on the tibia, improve movement efficiency, and help patients return safely to activity.

If you experience shin pain while running, training, or walking, early assessment can help prevent progression and improve recovery.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp 058 574 1943

If you are unsure whether your pain is related to shin splints, running biomechanics, or foot posture, you can send a WhatsApp message to describe your symptoms and receive initial guidance.

11/05/2026

Knee Pain or Locking? It Could Be a Meniscus Tear

Do you feel knee pain, clicking, or locking, especially when walking, squatting, or turning? You may be dealing with a meniscus tear, a common knee injury that can be influenced by lower limb alignment.

Typical symptoms include:
* Pain on the inside or outside of the knee
* Swelling or stiffness
* Clicking or catching sensation
* Difficulty bending or straightening the knee

While meniscus injuries are often linked to trauma or sports, foot biomechanics and alignment can increase stress on the knee and worsen symptoms.

At our podiatry clinic in Umm Suqeim 3, Dubai, the role of the podiatrist is to assess how your feet, gait, and posture impact your knee function.

A consultation may include:
* Biomechanical and gait assessment
* Foot posture and alignment analysis
* Load redistribution strategies
* Footwear advice
* Custom-made orthotics to reduce knee stress

By improving lower limb alignment, we help reduce pressure on the meniscus and support recovery alongside medical or physiotherapy care.

If you have persistent knee pain or a diagnosed meniscus tear, contact us via WhatsApp to book your podiatry consultation in Dubai and improve your movement

Contact us on our WhatsApp 058 574 1943 to book your assessment.

09/05/2026

Ankle sprain: when should you see a podiatrist?

Ankle sprains are one of the most common sports injuries, but many patients continue to experience pain, weakness, or instability long after the initial injury has healed.

What should you do during the first 48 hours?
Current international recommendations focus on:
• Relative rest and load management
• Compression and elevation
• Early controlled movement when tolerated
• Avoiding complete immobilization for too long

The goal is to reduce swelling while maintaining mobility and circulation.

When should you consult a podiatrist?
In most cases, after the initial rehabilitation phase with your physiotherapist, especially if you still experience:
• Recurrent ankle sprains
• Feeling of instability
• Pain during walking or sport
• Difficulty returning to running or training
• Icebath to reduce your swelling and for your pain management

At our podiatry clinic in Umm Suqeim 3, Dubai, we assess:
• Foot and ankle biomechanics
• Gait and balance
• Foot posture and loading patterns

The right footwear also plays a major role after an ankle sprain. Stable shoes with good rearfoot support are often recommended to reduce excessive ankle movement and improve recovery.

In some cases, custom-made orthotics may help improve stability and reduce recurrent stress on the ankle.

If you continue to experience instability or pain after an ankle sprain, contact us via WhatsApp to book your podiatry assessment in Dubai 058 574 1943

07/05/2026

# # Small Foot Problems Can Quickly Become Bigger Issues

Many foot conditions may seem minor at first, but when ignored, they can become painful, limit mobility, and affect daily activities or sports performance.

A consultation with a podiatrist in Dubai is not only for severe foot pain. Early podiatric care can help prevent complications and improve long-term foot health.

Some of the most common foot problems treated in podiatry include:

# # # Subungual Hematoma (Blood Under the Nail)

Often caused by sports, running, tight footwear, or repeated trauma.
A subungual hematoma may create intense pressure under the nail, pain while walking, and nail discoloration.

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# # # Heel Pain and Plantar Fasciitis

One of the most common causes of foot pain.
Sharp heel pain in the morning or after standing may be linked to plantar fasciitis, heel spur, or poor foot biomechanics.

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# # # Toenails Cut Too Short

Improper nail cutting is a frequent cause of:
• Ingrown toenails
• Nail inflammation
• Infection around the nail
• Pain when walking or wearing shoes

Professional nail care and prevention advice can help avoid recurrence.

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# # # Calluses and Cracked Heels

Calluses are often caused by excessive pressure or friction.
When untreated, they may progress into painful skin fissures (cracks), increasing discomfort and risk of infection.

A podiatrist can safely manage:
• Corns and calluses
• Heel fissures
• Pressure points
• Dry and damaged skin

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# # # Walking Disorders in Children

Children may present with:
• Flat feet
• Frequent falls
• Toe walking
• Poor posture
• Leg or foot pain during activity

A podiatric biomechanical assessment can help evaluate gait development and foot function during growth.

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# # # Blisters During Sports or Physical Activity

Repetitive friction, footwear issues, and excessive moisture can lead to painful blisters during:
• Running
• Football
• Gym training
• Long-distance walking

Assessment of footwear, biomechanics, and pressure distribution may help reduce recurrence.

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A podiatrist evaluates not only the local problem, but also the underlying mechanical contributors such as:
• Foot posture
• Gait abnormalities
• Pressure distribution
• Biomechanical overload

Early management can help prevent chronic pain and improve comfort during walking, work, sport, and daily activities.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp 058 574 1943

If you are experiencing heel pain, nail problems, cracked heels, walking difficulties in children, or sports-related foot pain, you can send a WhatsApp message to describe your symptoms and receive initial guidance.

06/05/2026

# # Knee Pain When Going Upstairs or Running? Your Feet May Be Involved.

Pain around or behind the kneecap is commonly known as Patellofemoral Pain Syndrome (PFPS) or Runner’s Knee.
It is one of the most frequent causes of anterior knee pain seen in active individuals, runners, and patients with biomechanical imbalances.

Many people focus only on the knee itself, but the way the feet interact with the ground can significantly influence how the kneecap (patella) moves during walking, running, squatting, or climbing stairs.

The body works as a kinetic chain.
When foot biomechanics are altered — for example with excessive pronation (foot rolling inward), poor shock absorption, or instability — this may change lower limb alignment and increase rotational stress through the tibia and femur.

As a result, the patella may no longer glide optimally within the femoral groove, potentially contributing to:

• Pain when going upstairs or downstairs
• Pain during running or exercise
• Discomfort after prolonged sitting
• Clicking or grinding sensations in the knee
• Reduced stability during activity

Scientific research in biomechanics suggests that abnormal foot mechanics may influence knee loading and patellofemoral joint stress.

This is why a podiatric biomechanical assessment can be an important part of managing patellofemoral pain syndrome.

A podiatrist may assess:

• Foot posture and alignment
• Gait analysis (walking and running mechanics)
• Load distribution through the lower limb
• Lower limb rotational patterns
• Shoe wear and shock absorption

Depending on the findings, conservative management may include:

• Custom orthotics (insoles)
• Footwear recommendations
• Load redistribution strategies
• Biomechanical correction
• Prevention of overload and recurrence

The objective is to improve movement efficiency, reduce abnormal stress on the knee, and support long-term pain management.

If you experience knee pain when running, climbing stairs, squatting, or exercising, a biomechanical assessment may help identify contributing factors originating from the foot and lower limb.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp 058 574 1943

If you are unsure whether your knee pain may be related to your foot posture or biomechanics, you can send a WhatsApp message to describe your symptoms and receive initial guidance.

03/05/2026

Common Foot Problems a Podiatrist Can Help With

Many people live with foot pain or nail and skin conditions without knowing that a podiatrist in Dubai can provide effective, evidence-based care.

Foot health plays a key role in overall mobility. Whether the issue is related to the skin, nails, or biomechanics, early assessment can help prevent complications and improve daily comfort.

Here are some of the most common conditions managed in podiatry.

⸻

Ingrown Toenail (Onychocryptosis)

A very common cause of toe pain, often associated with redness, swelling, or infection.
Early treatment can prevent worsening symptoms and avoid more invasive procedures.

⸻

Subungual Hematoma (Blood Under the Nail)

This condition usually appears after trauma or repetitive pressure (sports, tight shoes).
It can cause intense pressure and discoloration under the nail, sometimes requiring professional care to relieve pain.

⸻

Plantar Warts

Plantar warts are viral skin lesions that may become painful when walking and can spread if not treated properly.
A podiatrist can provide targeted and safe treatment options.

⸻

Heel Pain (Plantar Fasciitis / Heel Spur)

One of the most frequent reasons for consultation.
Often felt as sharp pain under the heel, especially in the morning, and commonly linked to foot biomechanics and load distribution.

⸻

Leg Length Difference (Functional or Structural)

A leg length discrepancy can affect posture and may contribute to foot, knee, hip, or back pain.
Biomechanical assessment helps identify and manage these imbalances.

⸻

Hallux Valgus (Bunion)

A progressive deformity of the big toe that may cause pain, pressure in shoes, and difficulty walking.
Early management can help reduce symptoms and slow progression.

⸻

Why See a Podiatrist?

A podiatrist evaluates both local conditions and global biomechanics.

Assessment may include:

• Foot posture and alignment
• Gait analysis (walking mechanics)
• Pressure distribution
• Skin and nail evaluation

Treatment focuses on safe care, pain relief, and long-term prevention.

⸻

If you are experiencing foot pain, toe pain, heel pain, nail problems, or difficulty walking, a podiatric assessment may help identify the cause and guide treatment.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp 058 574 1943

If you are unsure about your symptoms — such as ingrown toenail, plantar wart, heel pain, bunion, or leg length difference — you can send a WhatsApp message to describe your condition and receive initial guidance.

22/04/2026

Podiatrist Dubai: Clinic Open and Available for Foot, Knee and Lower Limb Pain

The clinic remains open and available in Dubai, and consultations continue as usual.
You can also contact the clinic directly via WhatsApp for any questions regarding foot and lower limb conditions.

Many patients currently search for advice related to foot pain, ingrown toenails, plantar warts, and biomechanical pain affecting the knee, ankle, or hip. Early guidance can help prevent these conditions from worsening.

Common reasons to contact a podiatrist in Dubai include:

• Ingrown toenail treatment (pain, infection, nail inflammation)
• Plantar warts treatment (painful lesions, spreading warts)
• Callus and corns removal (pressure-related skin conditions)
• Fungal nails (onychomycosis) and nail disorders
• Heel pain and plantar fasciitis
• Forefoot pain, bunions (hallux valgus), metatarsalgia
• Knee, ankle, or hip pain related to foot biomechanics
• Gait analysis and foot posture assessment

Foot biomechanics play a key role in how forces are distributed through the foot, ankle, knee, and hip. Addressing the underlying mechanical cause is often essential for long-term relief.

A podiatric consultation focuses on diagnosis, pressure distribution, gait analysis, and evidence-based treatment options, adapted to each patient.

If you are experiencing foot pain, big toe pain, heel pain, or difficulty walking, or if you need advice regarding a skin or nail condition, you can contact the clinic directly.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp ⁨058 574 1943⁩

If you are unsure about your symptoms — such as ingrown toenail, plantar wart, foot pain, knee pain, or fungal nail — you can send a WhatsApp message to receive initial guidance and determine whether a consultation is needed.

18/04/2026

Inner Ankle Pain or Flat Foot Getting Worse? It Could Be Posterior Tibial Tendon Dysfunction

Do you feel pain along the inside of your ankle or arch, especially when walking or standing?
Have you noticed your foot becoming flatter over time?

These may be signs of posterior tibial tendon dysfunction (PTTD) — a common but often underdiagnosed condition treated by a podiatrist in Dubai.

The posterior tibial tendon plays a key role in supporting the arch of the foot and stabilizing the ankle during walking. When this tendon becomes overloaded or inflamed, it can lead to progressive flat foot deformity and chronic pain.

⸻

Common symptoms of posterior tibial tendon dysfunction:

• Pain along the inside of the ankle
• Arch pain or collapsing arch (flat foot)
• Swelling near the ankle
• Difficulty standing on one foot
• Foot fatigue when walking or standing
• Progressive change in foot shape

This condition is often linked to foot biomechanics, tendon overload, and poor load distribution.

⸻

Why this condition develops

Scientific studies show that posterior tibial tendon dysfunction is frequently associated with:

• Excessive foot pronation
• Progressive flat foot
• Repetitive strain or overload
• Poor shock absorption
• Long periods of standing or walking

When the tendon cannot support the arch properly, the foot becomes unstable, increasing stress on the ankle, knee, and lower limb.

⸻

Why early assessment is essential

PTTD is a progressive condition.
Without proper management, it may lead to:

• Chronic pain
• Significant flat foot deformity
• Reduced mobility
• Increased strain on other joints

⸻

How a podiatrist can help

A biomechanical assessment focuses on identifying the cause of the overload:

• Foot posture and alignment evaluation
• Gait analysis (walking mechanics)
• Assessment of arch support and tendon function
• Load distribution analysis

⸻

Conservative management may include:

• Custom orthotics to support the arch and reduce tendon strain
• Footwear recommendations
• Load management and activity modification
• Strategies to improve stability and shock absorption
• Prevention of progression

The goal is to reduce pain, support the tendon, and restore foot function.

⸻

If you are experiencing inner ankle pain, flat foot progression, or arch discomfort, early evaluation can help prevent long-term complications.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp 058 574 1943

⸻

If you have ankle pain, flat feet, or arch pain, you can send a WhatsApp message to describe your symptoms and receive initial guidance.

⸻

16/04/2026

Leg Length Difference: Functional vs Structural – Why It Matters for Your Pain

Do you feel uneven when standing, or experience recurrent pain in your foot, knee, hip, or lower back?
You may have a leg length discrepancy, a common condition assessed by a podiatrist in Dubai.

Not all leg length differences are the same. Understanding the difference between functional and structural leg length discrepancy is essential for proper treatment.

⸻

Structural Leg Length Difference

A structural (true) leg length discrepancy occurs when one leg is physically shorter than the other.

This may be due to:
• Bone length differences
• Previous injury or fracture
• Growth-related asymmetry

This type of discrepancy is measurable and may affect pelvic alignment and load distribution during walking.

⸻

Functional Leg Length Difference

A functional leg length discrepancy means that both legs are equal in length, but the body behaves as if one leg is shorter.

This can be caused by:
• Foot biomechanics (pronation or supination)
• Pelvic tilt or postural imbalance
• Muscle tightness or asymmetry
• Gait abnormalities

This is often more common and frequently overlooked.

⸻

Why It Can Cause Pain

Even a small imbalance can affect how forces travel through the body.

This may lead to:

• Foot pain or instability
• Knee pain (especially one-sided)
• Hip discomfort
• Lower back pain
• Recurrent injuries or fatigue

Over time, the body compensates — which can create chronic pain patterns.

⸻

Why Proper Assessment Is Key

A simple visual check is not enough.
A podiatric biomechanical assessment helps identify:

• True vs functional leg length difference
• Foot posture and alignment
• Gait mechanics (walking pattern)
• Load distribution between both legs
• Compensation patterns throughout the body

⸻

How a Podiatrist Can Help

Management depends on the cause and may include:

• Custom orthotics to correct biomechanical imbalance
• Heel lifts when appropriate
• Load redistribution strategies
• Postural and gait correction
• Preventive care to reduce long-term stress

The goal is to restore balance, reduce asymmetry, and improve movement efficiency.

⸻

If you experience one-sided pain, imbalance when walking, or recurring lower limb discomfort, a biomechanical assessment may help identify the underlying cause.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp 058 574 1943

⸻

If you are unsure whether your pain is related to a leg length difference, posture imbalance, or foot biomechanics, you can send a WhatsApp message to describe your symptoms and receive initial guidance.

⸻

Stéphanie Fournex - My Podiatrist Dubai

16/05/2026

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