http://happinessclinic.ae/dr-stephanie-fournex/

Stéphanie Fournex - My Podiatrist Dubai, Happiness Clinic, Jumeirah Street villa #865A, Dubai (2026)

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Happiness Clinic, Jumeirah Street Villa #865A

22/09/2026

🦶 **Diabetes & Your Feet: Why Should You See a Podiatrist?**

If you have diabetes, your feet deserve more attention than you may think.

Diabetes can affect the **nerves and blood vessels of the lower limbs**. Over time, diabetic peripheral neuropathy can reduce your ability to feel pain, heat or pressure. At the same time, reduced blood flow can make some foot problems harder to heal.

The problem? A small blister, cut, callus or pressure point may go unnoticed — and can potentially progress to a **diabetic foot ulcer or infection**.

👉 This is why diabetic foot care is about **prevention, not just treatment**.

A comprehensive diabetic foot assessment can include:
✔️ Skin and nail examination
✔️ Assessment of protective sensation
✔️ Foot pulses and vascular risk assessment
✔️ Identification of calluses and pressure areas
✔️ Assessment of foot deformities and footwear
✔️ Evaluation of your individual risk of developing a foot ulcer

The **American Diabetes Association recommends a comprehensive foot examination at least once a year for people with diabetes**, with more frequent monitoring for those at increased risk.

# # # 🏠 Simple daily habits that matter

• Check your feet every day — including between the toes
• Never walk barefoot, even at home
• Keep your skin moisturised, but avoid cream between the toes
• Wear properly fitting shoes and socks
• Never cut corns or calluses yourself
• Trim nails carefully and avoid aggressive cutting
• Seek professional advice for any wound, blister, swelling, redness or change in colour/temperature

These measures are recommended as part of diabetic foot prevention.

⚠️ **Important:** If you notice a wound, ulcer, unexplained swelling, redness, increased warmth or signs of infection, don't wait for your routine appointment. Prompt medical assessment is important.

📍 **Diabetic Foot Care in Dubai**
At **My Podiatrist Dubai**, I provide diabetic foot screening, preventive podiatry, diabetic wound care and ongoing foot monitoring.

📲 **Book your diabetic foot assessment in Dubai today. Stéphanie Fournex - My Podiatrist Dubai .**

18/09/2026

🦶 Toenail Trauma in Dubai: When a “Black Nail” Is More Than a Bruise

A black, painful or lifted toenail after running, football, hiking or wearing tight shoes is often caused by repetitive trauma.

One of the most common injuries is a subungual hematoma — blood trapped underneath the nail after repeated impact or pressure. But trauma can also cause onycholysis, where the nail separates from the nail bed.

Why does this matter? 👇

When the nail lifts, the space underneath can retain moisture and debris, creating an environment where fungal organisms can develop or persist. This is particularly relevant for athletes exposed to sweat, occlusive footwear, communal showers and repeated microtrauma.

👟 Common triggers include:
• Running or sports with repetitive impact
• Shoes that are too short or narrow
• Repeated pressure on the toes
• Poorly fitting sports footwear
• Previous nail trauma

A damaged nail should not automatically be treated as a fungal infection. Trauma, onycholysis and fungal nail disease can look similar, and identifying the underlying cause is important before starting treatment.

At My Podiatrist Dubai, we assess traumatic nails, subungual hematomas, onycholysis and suspected fungal nail infections, and can advise on appropriate treatment and footwear modifications.

📍 Podiatrist in Dubai | Sports Podiatry | Nail & Foot Care
📲 Book your appointment via WhatsApp.

15/09/2026

# # Meniscus Pain: Could Your Foot Mechanics Be Contributing to Your Knee?

Knee pain, clicking, swelling or discomfort when walking, squatting, running or turning can sometimes be associated with a **meniscal injury**.

The menisci are fibrocartilaginous structures inside the knee that help distribute load, absorb shock and contribute to joint stability. Meniscal problems can occur after a twisting injury, sports trauma, or progressively with repeated mechanical stress and age-related changes.

But the knee does not work in isolation.

The **foot, ankle, tibia, knee and hip form a kinetic chain**. Changes in foot posture and lower-limb mechanics can influence how forces and rotations are transmitted through the knee.

For example, excessive foot pronation or altered foot mechanics may influence tibial rotation and lower-limb movement patterns. This does not mean that foot mechanics directly cause a meniscal tear, but they may be one of several factors worth assessing when knee symptoms persist.

# # # What is the role of a podiatrist?

A podiatrist does not diagnose or repair a meniscus tear. The role of podiatry is to assess the **mechanical environment around the lower limb** and identify factors that may contribute to excessive or asymmetrical loading.

A biomechanical assessment may include:

• Foot posture and alignment
• Gait and movement analysis
• Lower-limb rotational patterns
• Pressure and load distribution
• Footwear assessment
• Assessment of functional asymmetries

# # # Can custom orthotics help?

In selected patients, **custom foot orthotics** may be used as part of conservative management to modify foot mechanics, influence lower-limb movement and redistribute plantar loading.

The objective is not to “repair” the meniscus, but to determine whether modifying the mechanical input from the foot can help **reduce excessive stress, improve movement efficiency and support rehabilitation**.

Orthotics should therefore be prescribed based on an individual biomechanical assessment rather than simply because a patient has knee pain.

For patients with a confirmed or suspected meniscal injury, podiatric care can be complementary to appropriate medical assessment and physiotherapy-led rehabilitation.

If you experience **persistent knee pain, meniscus-related symptoms, recurrent swelling, instability or pain during sport**, a lower-limb biomechanical assessment may help identify contributing factors.

Podiatry clinic in Dubai.
Bilingual consultations available in English and French.

If you are wondering whether your **foot posture, gait or biomechanics could be contributing to your knee pain**, contact us via WhatsApp Stéphanie Fournex - My Podiatrist Dubai 0585741943 to discuss your symptoms and arrange a podiatric assessment.

13/09/2026

Common Foot Problems a Podiatrist Can Help With

Many people live with foot pain or nail and skin conditions without knowing that a podiatrist in Dubai can provide effective, evidence-based care.

Foot health plays a key role in overall mobility. Whether the issue is related to the skin, nails, or biomechanics, early assessment can help prevent complications and improve daily comfort.

Here are some of the most common conditions managed in podiatry.

⸻

Ingrown Toenail (Onychocryptosis)

A very common cause of toe pain, often associated with redness, swelling, or infection.
Early treatment can prevent worsening symptoms and avoid more invasive procedures.

⸻

Subungual Hematoma (Blood Under the Nail)

This condition usually appears after trauma or repetitive pressure (sports, tight shoes).
It can cause intense pressure and discoloration under the nail, sometimes requiring professional care to relieve pain.

⸻

Plantar Warts

Plantar warts are viral skin lesions that may become painful when walking and can spread if not treated properly.
A podiatrist can provide targeted and safe treatment options.

⸻

Heel Pain (Plantar Fasciitis / Heel Spur)

One of the most frequent reasons for consultation.
Often felt as sharp pain under the heel, especially in the morning, and commonly linked to foot biomechanics and load distribution.

⸻

Leg Length Difference (Functional or Structural)

A leg length discrepancy can affect posture and may contribute to foot, knee, hip, or back pain.
Biomechanical assessment helps identify and manage these imbalances.

⸻

Hallux Valgus (Bunion)

A progressive deformity of the big toe that may cause pain, pressure in shoes, and difficulty walking.
Early management can help reduce symptoms and slow progression.

⸻

Why See a Podiatrist?

A podiatrist evaluates both local conditions and global biomechanics.

Assessment may include:

• Foot posture and alignment
• Gait analysis (walking mechanics)
• Pressure distribution
• Skin and nail evaluation

Treatment focuses on safe care, pain relief, and long-term prevention.

⸻

If you are experiencing foot pain, toe pain, heel pain, nail problems, or difficulty walking, a podiatric assessment may help identify the cause and guide treatment.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp ⁨058 574 1943⁩

If you are unsure about your symptoms — such as ingrown toenail, plantar wart, heel pain, bunion, or leg length difference — you can send a WhatsApp message to describe your condition and receive initial guidance.

16/05/2026

# # Knee Pain When Squatting or Twisting? It Could Be a Meniscal Injury

Pain inside the knee, clicking sensations, swelling, or discomfort when squatting may be signs of a meniscal injury — one of the most common knee conditions seen in both athletes and everyday active individuals.

The meniscus is a cartilage structure inside the knee that helps absorb shock, stabilize the joint, and distribute load during movement.
Meniscal injuries may occur suddenly after a twisting movement or progressively over time due to repetitive stress and biomechanical overload.

# # # Common symptoms of meniscal injury:
• Pain on the inside or outside of the knee
• Swelling after activity
• Clicking or locking sensations
• Pain during squatting or stair climbing
• Feeling of instability or weakness
• Discomfort during sport or prolonged walking

Scientific research in biomechanics shows that lower limb alignment and foot mechanics can influence how forces are transmitted through the knee joint.

Factors such as:
• Excessive foot pronation
• Poor shock absorption
• Flat feet
• Altered gait mechanics
• Lower limb asymmetry

may increase stress on the knee and contribute to overload of the meniscal structures.

# # # Why a podiatric assessment may help

A podiatrist evaluates the biomechanics of the entire lower limb, including:
• Foot posture and alignment
• Gait analysis (walking and running mechanics)
• Pressure distribution
• Rotational forces through the knee
• Shock absorption patterns

Understanding these mechanical factors can help identify contributors to persistent knee pain and recurrent overload.

# # # Conservative management may include:
• Custom orthotics (insoles)
• Footwear recommendations
• Load redistribution strategies
• Biomechanical correction
• Injury prevention advice

The goal is to improve movement efficiency, reduce abnormal stress on the knee, and support long-term joint function.

If you experience knee pain during walking, sport, squatting, or stair climbing, a biomechanical assessment may help identify underlying contributing factors.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp.

If you are unsure whether your knee pain may be related to biomechanics, foot posture, or a meniscal injury, you can send a WhatsApp message to describe your symptoms and receive initial guidance.

13/05/2026

Shin Pain When Running? It Could Be Shin Splints (Medial Tibial Stress Syndrome)

Do you experience pain along the inside of your shin during or after running, walking, football, gym training, or high-impact activity?

This condition is commonly known as Shin Splints or Medial Tibial Stress Syndrome (MTSS) and is one of the most frequent overuse injuries treated by a podiatrist in Dubai.

Shin splints usually develop progressively due to repetitive stress on the tibia (shin bone) and surrounding muscles. It is especially common in:
• Runners
• Athletes increasing training intensity
• Football players
• Individuals returning to sport after a break
• People with poor foot biomechanics or flat feet

# # # Common symptoms of shin splints:
• Pain along the inner shin bone
• Tenderness when touching the tibia
• Pain during running or jumping
• Tightness in the lower leg
• Pain that worsens with activity

Scientific studies show that shin splints are often associated with:
• Excessive foot pronation
• Poor shock absorption
• Flat feet
• Running biomechanics
• Sudden increase in training load
• Inadequate footwear

When the foot does not absorb impact correctly, stress increases through the tibia and lower leg muscles, which may lead to inflammation and pain.

# # # Why a podiatric assessment matters

Many patients continue training through the pain, increasing the risk of chronic injury or stress fracture.

A podiatrist can assess:
• Foot posture and biomechanics
• Gait analysis (walking and running mechanics)
• Pressure distribution
• Shock absorption patterns
• Lower limb alignment

# # # Conservative management may include:
• Custom orthotics (insoles)
• Footwear recommendations
• Load management strategies
• Running and gait advice
• Prevention of recurrent overload injuries

The goal is to reduce stress on the tibia, improve movement efficiency, and help patients return safely to activity.

If you experience shin pain while running, training, or walking, early assessment can help prevent progression and improve recovery.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp 058 574 1943

If you are unsure whether your pain is related to shin splints, running biomechanics, or foot posture, you can send a WhatsApp message to describe your symptoms and receive initial guidance.

11/05/2026

Knee Pain or Locking? It Could Be a Meniscus Tear

Do you feel knee pain, clicking, or locking, especially when walking, squatting, or turning? You may be dealing with a meniscus tear, a common knee injury that can be influenced by lower limb alignment.

Typical symptoms include:
* Pain on the inside or outside of the knee
* Swelling or stiffness
* Clicking or catching sensation
* Difficulty bending or straightening the knee

While meniscus injuries are often linked to trauma or sports, foot biomechanics and alignment can increase stress on the knee and worsen symptoms.

At our podiatry clinic in Umm Suqeim 3, Dubai, the role of the podiatrist is to assess how your feet, gait, and posture impact your knee function.

A consultation may include:
* Biomechanical and gait assessment
* Foot posture and alignment analysis
* Load redistribution strategies
* Footwear advice
* Custom-made orthotics to reduce knee stress

By improving lower limb alignment, we help reduce pressure on the meniscus and support recovery alongside medical or physiotherapy care.

If you have persistent knee pain or a diagnosed meniscus tear, contact us via WhatsApp to book your podiatry consultation in Dubai and improve your movement

Contact us on our WhatsApp 058 574 1943 to book your assessment.

09/05/2026

Ankle sprain: when should you see a podiatrist?

Ankle sprains are one of the most common sports injuries, but many patients continue to experience pain, weakness, or instability long after the initial injury has healed.

What should you do during the first 48 hours?
Current international recommendations focus on:
• Relative rest and load management
• Compression and elevation
• Early controlled movement when tolerated
• Avoiding complete immobilization for too long

The goal is to reduce swelling while maintaining mobility and circulation.

When should you consult a podiatrist?
In most cases, after the initial rehabilitation phase with your physiotherapist, especially if you still experience:
• Recurrent ankle sprains
• Feeling of instability
• Pain during walking or sport
• Difficulty returning to running or training
• Icebath to reduce your swelling and for your pain management

At our podiatry clinic in Umm Suqeim 3, Dubai, we assess:
• Foot and ankle biomechanics
• Gait and balance
• Foot posture and loading patterns

The right footwear also plays a major role after an ankle sprain. Stable shoes with good rearfoot support are often recommended to reduce excessive ankle movement and improve recovery.

In some cases, custom-made orthotics may help improve stability and reduce recurrent stress on the ankle.

If you continue to experience instability or pain after an ankle sprain, contact us via WhatsApp to book your podiatry assessment in Dubai 058 574 1943

07/05/2026

# # Small Foot Problems Can Quickly Become Bigger Issues

Many foot conditions may seem minor at first, but when ignored, they can become painful, limit mobility, and affect daily activities or sports performance.

A consultation with a podiatrist in Dubai is not only for severe foot pain. Early podiatric care can help prevent complications and improve long-term foot health.

Some of the most common foot problems treated in podiatry include:

# # # Subungual Hematoma (Blood Under the Nail)

Often caused by sports, running, tight footwear, or repeated trauma.
A subungual hematoma may create intense pressure under the nail, pain while walking, and nail discoloration.

---

# # # Heel Pain and Plantar Fasciitis

One of the most common causes of foot pain.
Sharp heel pain in the morning or after standing may be linked to plantar fasciitis, heel spur, or poor foot biomechanics.

---

# # # Toenails Cut Too Short

Improper nail cutting is a frequent cause of:
• Ingrown toenails
• Nail inflammation
• Infection around the nail
• Pain when walking or wearing shoes

Professional nail care and prevention advice can help avoid recurrence.

---

# # # Calluses and Cracked Heels

Calluses are often caused by excessive pressure or friction.
When untreated, they may progress into painful skin fissures (cracks), increasing discomfort and risk of infection.

A podiatrist can safely manage:
• Corns and calluses
• Heel fissures
• Pressure points
• Dry and damaged skin

---

# # # Walking Disorders in Children

Children may present with:
• Flat feet
• Frequent falls
• Toe walking
• Poor posture
• Leg or foot pain during activity

A podiatric biomechanical assessment can help evaluate gait development and foot function during growth.

---

# # # Blisters During Sports or Physical Activity

Repetitive friction, footwear issues, and excessive moisture can lead to painful blisters during:
• Running
• Football
• Gym training
• Long-distance walking

Assessment of footwear, biomechanics, and pressure distribution may help reduce recurrence.

---

A podiatrist evaluates not only the local problem, but also the underlying mechanical contributors such as:
• Foot posture
• Gait abnormalities
• Pressure distribution
• Biomechanical overload

Early management can help prevent chronic pain and improve comfort during walking, work, sport, and daily activities.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp 058 574 1943

If you are experiencing heel pain, nail problems, cracked heels, walking difficulties in children, or sports-related foot pain, you can send a WhatsApp message to describe your symptoms and receive initial guidance.

06/05/2026

# # Knee Pain When Going Upstairs or Running? Your Feet May Be Involved.

Pain around or behind the kneecap is commonly known as Patellofemoral Pain Syndrome (PFPS) or Runner’s Knee.
It is one of the most frequent causes of anterior knee pain seen in active individuals, runners, and patients with biomechanical imbalances.

Many people focus only on the knee itself, but the way the feet interact with the ground can significantly influence how the kneecap (patella) moves during walking, running, squatting, or climbing stairs.

The body works as a kinetic chain.
When foot biomechanics are altered — for example with excessive pronation (foot rolling inward), poor shock absorption, or instability — this may change lower limb alignment and increase rotational stress through the tibia and femur.

As a result, the patella may no longer glide optimally within the femoral groove, potentially contributing to:

• Pain when going upstairs or downstairs
• Pain during running or exercise
• Discomfort after prolonged sitting
• Clicking or grinding sensations in the knee
• Reduced stability during activity

Scientific research in biomechanics suggests that abnormal foot mechanics may influence knee loading and patellofemoral joint stress.

This is why a podiatric biomechanical assessment can be an important part of managing patellofemoral pain syndrome.

A podiatrist may assess:

• Foot posture and alignment
• Gait analysis (walking and running mechanics)
• Load distribution through the lower limb
• Lower limb rotational patterns
• Shoe wear and shock absorption

Depending on the findings, conservative management may include:

• Custom orthotics (insoles)
• Footwear recommendations
• Load redistribution strategies
• Biomechanical correction
• Prevention of overload and recurrence

The objective is to improve movement efficiency, reduce abnormal stress on the knee, and support long-term pain management.

If you experience knee pain when running, climbing stairs, squatting, or exercising, a biomechanical assessment may help identify contributing factors originating from the foot and lower limb.

Podiatry clinic based in Dubai.
Bilingual consultations available (English / French).
Appointments and clinical questions can be discussed via WhatsApp 058 574 1943

If you are unsure whether your knee pain may be related to your foot posture or biomechanics, you can send a WhatsApp message to describe your symptoms and receive initial guidance.

Stéphanie Fournex - My Podiatrist Dubai

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