Our inspiration for Yoga In The Park was realising that having a holistic practice outdoors which includes pranayama (breathing), asanas (postures) and meditation can help us achieve a balance from our indoor practice which is in a controlled environment. Since many postures resemble animals and natures elements, practicing outdoors will make you reconnect and appreciate the fact you are one of th
e many living beings on this earth. You will also benefit in your yoga practice by increasing;
meditation benefits — lower the levels of the stress hormone cortisol. core strength and stability - practising on a slightly uneven surface. balance - working secondary muscle groups in your hips, legs and ankles. confidence - breathing in more oxygen will make you feel empowered
awareness - having the space will give you instant freedom to expand and shift your perspective. By embracing nature and its elements as part of your practice you will become more accepting of things not in your control thereby increasing your focus and obtain greater strength and stability.
