Dr Faiza Jamil Family physician

07/10/2026

Constipation Awareness
Constipation is common, but not normal to ignore.
الإمساك شائع لكن لا يجب تجاهله

Hydrate well, fiber-rich meals, daily movement, and respect your body's urge.
اشرب الماء، تناول الألياف، تحرك يومياً، ولا تؤجل الذهاب للحمام

If symptoms persist, see your family physician.
في حال استمرار الأعراض، راجع طبيب الأسرة.


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06/10/2026

Dry Eye Syndrome — Symptoms Visual Guide 👁️💧

Do your eyes feel dry, gritty, burning, or watery? Do you have fluctuating blurred vision or light sensitivity?

These are classic signs that your tear film is unstable. The 3 layers of tears — oily, watery, and mucin — must work together to keep eyes comfortable and clear.

Common triggers I see in clinic:
• Prolonged screen time & reduced blink rate • Dry environment, AC, wind • Aging, contact lens wear • Certain medications • Autoimmune conditions like Sjögren's
Tips: Follow 20-20-20 rule, blink fully, use humidifier, consider preservative-free artificial tears, warm compress for oil glands.

If symptoms persist, worsen, or affect daily life, please consult your eye care professional for proper diagnosis — Schirmer test, tear breakup time, and slit lamp exam.

30/09/2026

Happy Birthday my precious Daanya! 🎉
From your first cry to your brightest smile, from baby steps to big dreams — watching you grow has been the greatest joy of our lives.
You are our laughter, our love, our pride. May Allah always keep you happy, healthy, and shining like the star you are.
We love you more than words! ❤️

30/09/2026

29/09/2026

⚠️ FACT Check: Up to 80% of premature heart disease and stroke deaths are completely preventable.
Today is World Heart Day, and the global message is simple: Don’t Miss a Beat. 💓
Too often, we ignore the subtle signs our bodies give us—or we put off taking care of ourselves because life gets too busy. But your heart works 24/7 for you, and it deserves a little backup!
Here are 3 quick, everyday ways to show your heart some love starting today:
🥦 Color your plate: Add one extra serving of leafy greens or berries to your meals today and cut down on hidden salts.
🚶‍♂️ Take a 30-minute movement break: A brisk walk, a quick swim, or a dance session in your living room makes a massive difference.
🩺 Know your numbers: When was the last time you checked your blood pressure? Consider this your gentle sign to book a quick check-up.
Drop a ❤️ in the comments to promise yourself you'll take one healthy step today, and share this to your story to remind someone you love to check in on their health!
👉 Tap the link in our bio to take a quick Heart Smart Quiz and learn more.
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29/09/2026

18/09/2026

Varicose Veins Awareness - Know Causes, Get Treatment

Varicose veins are more than a cosmetic concern — they are enlarged, twisted veins that happen when tiny valves in your veins weaken and blood pools, most commonly in the legs.

Common Causes:
⏳ Aging (50+)
🤰 Pregnancy
🧬 Family History
⚖️ Obesity & prolonged standing/sitting

Don't ignore these symptoms: visible swollen blue-purple veins, aching/heavy legs, ankle swelling, itching or skin discoloration.

Treatment Options: From compression stockings & lifestyle changes (exercise, healthy weight, leg elevation 15 min/day) to minimally invasive procedures like Sclerotherapy, Laser & Radiofrequency Ablation.

Early diagnosis helps prevent complications. If you have these symptoms, see your Family Physician.

This is for educational purposes only and does not replace medical advice.

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30/08/2026

DIABETES REVERSAL JOURNEY — Full Story in 24 seconds ⏱️🩺

From HbA1c 8.9% to 5.7% in 6 months — without adding new meds.
Proof is in the labs, timeline & plate.

Swipe up for full case study carousel 👆

⚠️ Educational only. Anonymized simulated reports. Consult your doctor before any change.

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