UpandRunning Dubai Medical Center

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UpandRunning Dubai Medical Center

UPANDRUNNING, one of the first & leading Sports Medicine Clinics in the UAE. Have questions or ready to book? We're here to help you reach your goals.

Our team of experts help 40,000+ patients annually with injury recovery, rehab, & performance. UPANDRUNNING the leading Sports Medical Clinic in Dubai. We cover all aspects of sports medicine, occupational health, fitness and rehabilitation to provide an integrated service for all musculoskeletal complaints. These can range from simple sprains, work related disorders, to chronic refractory muscle

and joint complaints. We also provide targets for training, strength conditioning and sports psychology. We will work in collaboration with you to reach a diagnosis and overcome your injury through treatment, education and guidance. With a dedicated, multidisciplinary team we can tackle your concern from many angles to ensure a solution is found to help you get UPANDRUNNING. We operate from a beautiful, modern and well-equipped clinic located on Al Wasl Road in Jumeirah, Dubai and our Rehabilitation center in Emirates Golf Club. MOHAP Advertisement License No : 8SZGILWC-300322

26/08/2026

School's back for most of us very soon. How are your kids' bodies handling it?

New shoes, heavier backpacks, PE and sports starting back up, all at once, after weeks of a much slower pace. It's a lot to ask of a growing body in a short space of time, and it's often when we start seeing the same complaints crop up: sore heels, achy knees, the odd limp that gets brushed off as "growing pains."

Most of it settles on its own. But if something's been nagging for more than a week or two, or your child's already favoring one side, it's worth getting checked rather than waiting to see if it passes.

Catching it early is a lot easier than catching up later.

Book an Appointment, WhatsApp: https://zurl.co/RINks

20/08/2026

Your back doesn't hurt because you're getting older.

It's the explanation people reach for most often, and it's usually wrong. Age plays a role, but stiffness, weakness, and poor movement patterns are the bigger factors, and all three are things we can actually change.

Writing it off as inevitable just means living with something that's often fixable.

Let's find out what's really going on. Book an assessment.

WhatsApp: https://zurl.co/azLvQ

18/08/2026

Golf puts more strain on the body than most sports.

The repetitive rotational load of a golf swing, hours on your feet, the same muscles firing the same way, round after round, it adds up in ways that don't always show up until an old injury flares mid-round or a new one shows up out of nowhere.

Our clinic at Jumeirah Golf Estates is built specifically around this: physiotherapy tailored to golfers and the club's wider membership, on-site, so treatment fits around your game rather than the other way round. In the video, our physio team walks through the clinic and the kind of work we do there day to day.

If you're a JGE member and haven't been in yet, this is a good introduction to what's available right on the course.

To Book WhatsApp: https://zurl.co/cUGhM

15/08/2026

Buy on get one free - Sports Massage

Reminder that our buy one get one sports massage offer runs every Thursday this month at Jumeirah Golf Estates.

Bring someone. Recovery is better shared.

WhatsApp: https://zurl.co/Ye3hG

12/08/2026

Still getting headaches every afternoon?

If it happens around the same time most days, especially after a few hours at your desk, there's a good chance it's not really a headache problem. Jaw tension, neck posture, and shoulder tightness are common, overlooked causes, and they respond well to the right hands-on treatment. Popping paracetamol on repeat treats the symptom, not the source.

Let's find out what's actually causing it.

Book an assessment this week.
WhatsApp: https://zurl.co/F6rW7
Visit: https://zurl.co/dKJCi

09/08/2026

Sandals season is hard on your feet.

All that walking in flip-flops and minimal support sandals feels great until your arches start complaining. Flat, unsupportive summer footwear is one of the most common (and most avoidable) causes of foot and heel pain we see this time of year.

If your feet have been aching more than usual, it might not be your feet at all, it might be what's underneath them.

Our podiatry team can tell you in one visit whether it's your footwear or something that needs treating.

WhatsApp to Book: https://zurl.co/NN39m
Visit: https://zurl.co/mx2st

05/08/2026

Thursdays just got better at our Jumeirah Golf Estates clinic!

When did you last actually book time for recovery, not just treatment?

Most people only book a massage once something already hurts. But recovery works best when it's part of the routine, not the emergency response.

Every Thursday through August, we're running buy one get one on sports massage at our Jumeirah Golf Estates clinic, so there's no better excuse to bring a friend, your training partner, or your other half and actually make time for it.

WhatsApp to Book: https://zurl.co/RSXSK

03/08/2026

The heat is doing more to your body than you think.

Feeling stiffer than usual this month? It's not just you.

Dubai summers change how your body moves, less walking, more time in air conditioning, hydration that quietly slips.

Add a flight or two on top and it's no wonder things feel tighter than normal.

If something has been nagging at you since before the heat hit, now's actually a good time to sort it, appointments are easier to get and you've got fewer things competing for your time.

WhatsApp: https://zurl.co/Ub0pk
Visit: https://zurl.co/ZXAiQ

29/07/2026

Dubai summer runners, this one's for you.

The roads are quiet. The tracks are empty. And if you're still out there in the heat, you're the kind of person who doesn't stop easily.

So when that pain on the outside of your knee or hip shows up around the 30-minute mark, and it always seems to, don't let it be the thing that finally stops you.

You've probably been told it's your IT band. That's usually right. Here's where most people go wrong with it.

The IT band isn't a muscle. You can't stretch it out. Foam rolling it feels like it helps, and it does, temporarily, but it doesn't touch the actual problem. IT band syndrome happens because of what's going on above and below it. Usually weakness in the hip abductors, specifically gluteus medius. And in runners, a movement pattern that overloads the lateral structures with every single stride.

Treat the cause and it resolves. Treat the symptom and it comes back the moment your training volume goes up. Every time.

At UPANDRUNNING, our physio team looks at hip stability and loading mechanics. Our podiatrists look at gait. Together, they build a plan that actually fixes the problem, not one that gets you through the next few weeks until it flares again.

If this has followed you through more than one season, you already know what managing it feels like. Come and find out what fixing it feels like.

WhatsApp: https://zurl.co/wpJT2
Visit: https://zurl.co/kdDg9

28/07/2026

Thursdays just got better at our Jumeirah Golf Estates clinic!

When did you last actually book time for recovery, not just treatment?

Most people only book a massage once something already hurts. But recovery works best when it's part of the routine, not the emergency response.

Every Thursday through July & August, we're running buy one get one on sports massage at our Jumeirah Golf Estates clinic, so there's no better excuse to bring a friend, your training partner, or your other half and actually make time for it.

WhatsApp to Book: https://zurl.co/rp0cL

Address

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 18:00
Friday	09:00 - 14:00
Saturday	09:00 - 18:00
Sunday	08:00 - 18:00

Telephone

+97145185400

Website

http://upandrunningdubai.com/

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