Karyn - Perimenopause & Midlife Coach

Karyn - Perimenopause & Midlife Coach I’m in perimenopause too - I get it! Detoxes and diets are dead ends when it comes to making real changes in your wellness.
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Helping women 40+ feel well & thrive.
📆 Habit calendar + 1:1 coaching
DM me or visit my website for more info www.yournutritionaljourney.com I understand that getting healthy is a multifaceted and at times difficult journey which is likely to present physical, mental and behavioural challenges. I’m here to offer support around your nutritional and lifestyle habits and share my resources and exper

iences to help you overcome and understand these obstacles. My nutritional journey began with a desire to create and provide a healthy balanced lifestyle for my family. I left a career in finance to focus on bringing up two small kids, which allowed me the time to explore my ongoing passion in understanding health and how to apply it to my family. As my interest and knowledge grew, I became the go to person among friends for nutritious, but tasty recipes and realistic tips on how to get healthier. As the pandemic slowed everything down, I grabbed the opportunity and read a course in Holistic Nutrition & Health Coaching, qualifying as a Nutritional Health Coach a year later, founding . I am now extending what I’ve been doing all these years for myself, my family and friends, to clients who are seeking to achieve their healthy lifestyle goals in a balanced way and to work on sustaining that balance throughout their lives. I will help you understand certain medical diagnosis, provide guidance and support for various areas of nutrition, including but not limited to: micro and macronutrients and the roles they play in the body, digestion, hydration, metabolism, energy levels, fat loss, muscle gain and good gut habits. Together we will establish tools and tips which really do work and will lead you down your own nutritional journey, learning about store cupboard staples, healthy recipes, pantry planning, intelligent exercise and much more. When I’m not cooking, developing recipes or exploring food, and learning more about practical philosophy, you’ll find me either outdoors or exercising, and of course spending quality time with family and friends. SERVICES
I can offer support for certain conditions such as food intolerances, high cholesterol levels, weight gain, menopause and other hormonal issues, stress and other gut issues which can all be greatly helped though diet and lifestyle changes. I also offer support for wanting to change your eating habits even if you do not have evident health issues, but are looking for a general lifestyle improvement.

09/06/2026

Stop treating repetition like laziness. Your body doesn’t care if it’s boring, it cares if it works 😉

I think decision fatigue around food is one of the biggest things holding women back from their goals in midlife. Not because they can’t make good choices, but because having to think about making something new every single day takes mental energy. Energy that could be used for literally anything else.

This wrap is my saviour when I’m stuck or busy because it’s an easy base to make and a protein win from the start (the wrap alone contains 38g protein). I made the same thing yesterday and today i just used slightly different fillings and added a side of left over roast potatoes to add some complex carbs.

54g P | 26g F | 20g C | 6g fibre
A meal that works - enough to keep you satisfied and steady without the mental overload.

The most sustainable nutrition choice isn’t always the most varied one - though varying plant foods matters for gut health. Sometimes it’s the one you stop thinking about. The one you make on autopilot because you know it fuels you. The one that removes a decision from your day entirely.

When you eat the same thing twice (or more), your brain gets a break from having to figure it out and this makes it easier to stick to your macros.

That’s not boring. That’s strategic.

Multiply this across two meals - a rotated breakfast you don’t think about and this wrap and you’ve just removed two decisions from your day entirely. That’s mental energy back in your pocket.

Want the recipe? Drop a 🧀 in the comments or DM me.

I was a bit unwell this week. My body took a proper bashing and honestly I thought I’d be over it quicker than I did.Whe...
29/05/2026

I was a bit unwell this week. My body took a proper bashing and honestly I thought I’d be over it quicker than I did.

When that didn’t happen, it kind of hit me. I need to respect this body that carries me through so much. It also gave me time to think about how much chasing and doing we do as women, that isn’t actually that necessary or as urgent as we make it feel. And as I let go of some of that perfectionism, it felt so liberating.

I also realised how differently stress and anxiety shows up in each of us. The thing is when we live with it long enough, we stop noticing the signs. We stop listening. And we push our bodies right over the edge without even realising.

Our body doesn’t ask. It tells us.

I didn’t have a choice this week. And once I stopped fighting it and just let the situation be, it kind of felt okay…actually it felt amazing.

Rest isn’t weakness. It’s how your body stays in the game.

When we listen, we come back stronger 💛

📸credit .hub.entrepreneurs

You’re training. You’re eating well.… still nothing’s shifting.Last week I talked about how you can’t build muscle if yo...
25/05/2026

You’re training. You’re eating well.… still nothing’s shifting.

Last week I talked about how you can’t build muscle if you’re not eating enough. And that’s one part of the puzzle.

Very often what also gets missed is allowing our bodies to recover. We don’t build muscle in the gym. We build it afterwards when we rest.

Every time we train, we break muscle tissue down. Growth happens during downtime, when our body repairs those micro-tears.

Now this part matters even more in midlife because as we get older, recovery takes longer. Our bodies need more downtime to repair than they used to. So pushing harder every single day isn’t the answer. It’s often what can keep us stuck.

Rest days aren’t a sign of weakness. They’re a biological necessity.
(And rest doesn’t always mean doing nothing…a gentle walk, some stretching, an easy day all count as active recovery.)

Fuel your body. Train it. And let it recover. All three matter 💛

How I fuel 🍽️This week I’ve talked about why eating more of the right foods is what builds strength in midlife.So here’s...
22/05/2026

How I fuel 🍽️

This week I’ve talked about why eating more of the right foods is what builds strength in midlife.

So here’s some snippets of what that actually looks like on some of my plates.

No tiny portions. No fear.

Just real food that fuels my training, my energy and my life.

Every meal is an opportunity to choose muscle…and recovery 💛

20/05/2026

What if your workouts aren’t the problem?

There can be several reasons; stress, sleep, recovery, hormones. But one of the most common is food.

So many women are stuck not because they aren’t consistently training hard enough, but because they’re not fuelling enough.

Eating more of the right things doesn’t mean weight gain. It means giving your body what it needs to do the work you’re asking of it.

Fuelling isn’t the opposite of progress. Fuelling IS the progress.

If this is you and you’re not sure where to start, DM me let’s look at what may be going on ☺️

18/05/2026

You can’t build muscle in midlife while still eating like you’re trying to shrink.

Many women I work and speak with are stuck not because they aren’t training, but because they’re terrified to eat more.

I get it. I was there too.

At this stage in your life, the body doesn’t need less. It needs more of the right things.

Every meal is an opportunity to choose muscle.

👉 Does the diet voice still run the show for you?

Stop calling it your ageing body!A client came to see me this week. Aches and pains coming out of nowhere. Frustrated. A...
15/05/2026

Stop calling it your ageing body!

A client came to see me this week. Aches and pains coming out of nowhere. Frustrated. A bit scared.

“I need to do something about my ageing body” she said.

And that’s when I stopped her.

The moment your brain decides the body is old and fragile, it starts acting like it is.

You move less without realising.
You stop lifting heavy things.
You avoid the hard stuff because somewhere in the back of your mind you’ve decided you can’t.

Not because your body can’t.

Because you told it it was old.

Yes, the body changes with age.
That’s biology.

But the rate at which it changes? That part you have more influence over than you think.

Watch the way you talk to yourself. It matters more than you think 💛

13/05/2026

You snapped at someone you love today and you don’t even know why.

The random mood changes. The flat days. The snapping at people you love.

It’s not you falling apart. It’s your body going through a hormonal roller coaster and nobody tells you.

And if there’s a man in your life who needs to hear this… send it to them 😉

👉 Drop a ❤️ if this resonated or tag someone who needs to see it.

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