EliasChoi.Method

EliasChoi.Method Control your body - master your life
⚡️nervous system and movement
🎭EX pro-dancer 10+ yrs

18/06/2026

🧠 Can’t switch your mind off?

Try pressing this point on your temple for 40 seconds on each side.

This point has been used in acupressure for centuries to help calm the mind, release tension, and support the body’s natural relaxation response.

Simply apply gentle pressure while breathing slowly through your nose.

Potential benefits may include:

✓ calming racing thoughts
✓ reducing feelings of stress and anxiety
✓ promoting mental clarity and focus
✓ easing head and facial tension
✓ helping with stress-related headaches
✓ supporting nervous system regulation
✓ encouraging a parasympathetic (“rest and digest”) state
✓ improving emotional balance
✓ helping the body feel safer and more relaxed
✓ supporting deeper relaxation throughout the day
✓ reducing mental overwhelm
✓ promoting a greater sense of calm and well-being

To try it:

• Press the point gently for 40 seconds.
• Breathe slowly and calmly through your nose.
• Repeat on the other side.
• Practice daily, especially in the morning or whenever you feel stressed.

The state of your mind is closely connected to the state of your nervous system.

Sometimes a small daily practice can become a powerful signal of safety to the body.

Try it every morning for one week and notice how you feel. ✨

Would you try this today? Let me know below 👇

mentalhealth relaxation calmmind wellbeing selfcare

17/06/2026

Your chest might need this more than your mind ❤️

This area around the sternum holds a lot of tension from stress, posture, shallow breathing, and emotional pressure.
Working here with pressure and rhythm can help your body soften and shift into a calmer, more parasympathetic state.

This can help with:

* releasing tight fascia and muscles across the chest
* improving posture and opening the shoulders
* supporting deeper, more relaxed breathing
* reducing headaches and pressure around the head
* reducing neck and upper back tension
* improving circulation through the chest and upper body
* calming the nervous system and lowering stress levels
* creating a feeling of emotional release and lightness
* helping your body feel more open, grounded, and relaxed

15 slow passes with the knuckles, then 30 seconds of tapping — simple, but powerful.

Sometimes the body just needs the right signal to let go.

17/06/2026

😴 Struggling with stress, anxiety, or racing thoughts before sleep?

Try pressing this calming point at the bottom of the ear for 40 seconds on each side.

This area is commonly used in acupressure and auricular therapy to help promote relaxation and support nervous system regulation.

Potential benefits may include:

✓ calming the mind
✓ reducing feelings of stress and anxiety
✓ supporting deeper relaxation
✓ helping you fall asleep more easily
✓ reducing mental overwhelm
✓ promoting emotional balance
✓ easing tension in the jaw, neck, and face
✓ supporting vagus nerve activity
✓ encouraging a “rest and digest” state
✓ improving overall feelings of calm and well-being

To try it:

• Apply gentle but firm pressure to the point for 40 seconds.
• Breathe slowly through your nose.
• Repeat on the other side.
• Practice daily, especially in the evening before bed.

The body has remarkable ways of signaling safety to the nervous system. Sometimes, a few seconds of intentional touch and breathing can help shift us out of stress mode and into a state of greater calm.

Consistency is key. Try it every day for at least a few weeks and notice how your body responds. ✨

Would you try this before going to sleep tonight? Let me know below 👇

acupressure insomnia sleeptips relaxation wellbeing

15/06/2026

😮 It’s incredible how much tension we can carry without even realizing it.

Many people hold chronic stress in their jaw muscles through clenching, teeth grinding, and constantly staying in a state of tension. Some people even experience strong emotional reactions when these deeply held tension patterns begin to release.

Try this:
✓ Place your thumb inside your mouth along the side of the jaw.
✓ Gently pull the jaw muscles outward to create a stretch and release.
✓ Hold for 30 seconds on each side.
✓ Practice this regularly for at least one week.

Potential benefits may include:

• reduced jaw tension and clenching
• support for TMJ-related discomfort
• relief from tension headaches
• reduced neck and facial tension
• improved jaw mobility
• increased body awareness
• support for nervous system regulation
• a greater sense of relaxation and emotional ease

Our bodies often adapt to stress by creating protective tension patterns. Sometimes, releasing physical tension can also create space for emotional shifts and a deeper sense of calm.

You might be surprised by how much lighter you feel when you let go of the tension you’ve been carrying for so long.

Remember: healing and regulation happen through consistency, not force. Be gentle with yourself and listen to your body. ✨

Have you ever noticed how much stress you hold in your jaw? Let me know below 👇

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