Room of Requirement Therapy

Room of Requirement Therapy Psychotherapy

15/06/2026

It’s Monday ✨

Mantra to start your week

Let all that bu****it go! 😎

05/06/2026

The magic in stepping away 🌼✨

Wow the month of May was a rollercoaster 🎢

Stepping away from my business, my clients, my work and my passion has taken a big amount of strength. Of course, when I found out I am pregnant I knew that it would be difficult.

AND especially for me personally. So much of my identity and self worth is tied into my productivity, my work and business & entrepreneurship. I have worked on this for years in therapy and have come to the most secure place in myself in my life so far.

AND still, taking maternity leave and not working, building or creating for 6months is daunting to me.

At the start I felt lost, that urgency or resistance of “I am wasting time” how can I use this time. My body decided for me and for two weeks I was sick and had a cough that stayed for three weeks. This forced me into a resting state.

After recovering, I started wanting to do things. So I went on vacation with my best friend and then took last vacation with just my partner before baby will be there. This was so great. I felt myself relax and my mind shift.

All change is a process and it’s how we talk and treat ourselves during this process that matters. We cannot stop change but we can make it as comfortable as possible while it happens.

I am feeling connected, grounded and confident in cherishing these final stages of pregnancy.

Your reminder that change is hard and it is a process. Be kind to yourself. Don’t rush yourself. 💜

Sending you all hugs 🤗

02/06/2026

We made it to June ✨😎🙌🌼

We did it!! Celebrate 🥳 take a bow

Half way through the year! Normally we see online a lot of pressure to realign at this time the year.

One of my common phrases with clients is
“6 months is a life changing amount of time”

The great mindset of taking the year in two parts can be really helpful.

BUT this time I challenge you to take a pause sometime this week and reflect on everything that been going well, what’s working for you right now? What are some highlight?

It’s time to give yourself recognition and notice what you need to keep doing.

What do you need to keep going?
So much of social media culture is amount MORE, do more, add more.

In systemic thinking and therapy, we want to FOCUS ON WHAT IS ALREADY WORKING! Before you add more.

Drop a 🌞 in the comments to celebrate yourself

08/05/2026

influencers | therapists 🌻✨

Let’s talk about this…

As therapists we have an important role to share our knowledge and advocate for all people and families to have access to the most accurate information about mental health

And if you’re new here, I’m a psychotherapist that specializes in systemic therapy, trauma and anxiety, and I share information about it here. I am a huge advocate for understanding the systemic forces that affect our mental health.

To be clear, I am all for influencers sharing their lived experience and tips that have worked for them! It’s actually really important. But sharing mental health information that is not based in research and education causes more problems.
There is a balance that needs to be made.

From my perspective it’s all about transparency…

Being open, direct and honest about where the information comes from and your agenda.

🧡🧡🧡 comment with a 👍 right now if you agree

07/05/2026

Clients/ Avoidance / Therapist 🌷

Avoidance is a coping mechanism. We never shame coping!
Coping is coping.

AND… avoidance as a way to cope can actually make your stress worse. And this can then start a cycle.

AND…cycles are harder to change

Therapist tip from systemic method;

START SMALL AND with what is actually possible.
Reward yourself for any step towards change

And very important one! Ask for support 🌞💜 sit next to your friend while you do it or ask them to go with you

Is there something you’re avoiding right now? Let us know in the comments

26/04/2026

I celebrate me..👏✨🔥

This is such an important part of self-love. Celebrate every step along the way.

If you only celebrate the “big” stuff, you missing out on growing your self- esteem.

I am always reminding clients and even supporting them to find ways to celebrate after small, big and the in-between changes.

This is HOW we rewire the brain 🧠😎

One of my favorite brain hacks to faster change. We all have a reward system in the brain and if we create a friendship with it, we can use it to grow our self- love faster.

Come join me on 2nd of May in Vienna for the one day self-love retreat

Link for tickets in my bio

Comment now with 👏 to celebrate yourself…

24/04/2026

Self- love Retreat | not what you see online | how will this be different? ✨🌞💛

Yes! This one day retreat will mean personalized attention on the day with a licensed psychotherapist and everything will be tailored to your life.

This is why the retreat has only 15 tickets / spots. Close, intimate and personalized time.

This makes a huge difference! 👏 inform and solutions you see online are not tailored to your unique needs.

This retreat will be 💛

What are you waiting for… go get your ticket
Link in the bio

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Vienna

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