Ernährungs- und Allergieberatung Claudia Kopp

18/08/2025

05/07/2025

Ready to start your wellness journey with a boost? This July, we’ve got something special for you 💚

Sign up with any Pure Nordic Health Value Pack and receive a FREE Pure Vegan Shake! 🌿

Perfect for your post-workout recovery or as a nourishing daily ritual.

Stronger start. Better habits. One delicious gift 🎁

👉 eqology.com/eqology-pure-nordic-health

06/06/2025

Do we still need vitamin D in sunny weather? ☀️
Absolutely yes!

Even though the sun is a natural source of vitamin D, that doesn’t always mean our levels go up during summer. Many of us spend a lot of time indoors or in the shade, which significantly reduces the skin’s ability to produce vitamin D. In some regions, UVB rays aren’t strong enough throughout the day, and factors like skin tone, age, and lifestyle also play a role in how much vitamin D we can naturally produce.

That’s why consistent vitamin D supplementation - even in summer - is so important. It helps maintain healthy levels of this essential vitamin, which:

💪 Supports your immune system
🦴 Strengthens bones and teeth
🧠 Boosts mood and focus
❤️ Contributes to heart health

Take care of your well-being all year round. Your body will thank you! 🫶

eqology.com/pl/eqology-vitamin-k2-d3

29/04/2025

Did you know that pairing omega-3 with vitamin K2 and D3 can significantly boost your overall well-being? ✨

✔ Vitamin D3 supports calcium absorption, strengthening bones and boosting immunity 🦴
✔ Vitamin K2 directs calcium to the right places, preventing buildup in arteries and supporting heart health ❤️
✔ Omega-3 helps reduce inflammation, supports brain function, and promotes cardiovascular health 🧠

Together, they create a powerful synergy, enhancing the benefits of each nutrient and supporting your bones, heart, and immune system at the same time!

Start your routine today for stronger bones, a healthier heart, and optimal well-being! 💪

eqology.com/pl/eqology-pure-k2d3-valuepack

22/04/2025

Der Nudel und Studelkurs ist zurück !! 😊

18/04/2025

Es gibt wieder einen neuen Termin. Also schnell sein und dabei sein !!! 🥰🥖🥨🍞

29/03/2025

Suppenfastenausklang 🥦🥕🥔🍲

Nach einer bereichernden Zeit des Suppenfastens bereite ich gerade den Abschlussvortag zum Thema: „Der Ausklang der Suppenfastentage – Wie geht es weiter?“ vor. 🤗

In diesem Vortrag werden wir gemeinsam reflektieren, wie wir die positiven Effekte des Fastens in unseren Alltag integrieren können. Wir werden darüber sprechen, welche Lebensmittel besonders gut für unseren Körper sind und wie wir unseren Körper mit typgerechter Ernährung zum Wohlfühlgewicht bringen. ⚖️

Außerdem möchte ich Raum für den Austausch von Erfahrungen und Tipps bieten, um die Gemeinschaft zu stärken und voneinander zu lernen.🙇‍♂️👩‍🍳😊

Ich freue mich schon auf die nächste Fastengruppe!! 🥰

22/03/2025

Spring Carrot & Ginger Soup with Pure Arctic Oil - a light yet nourishing soup, perfect for a fresh start! 🥕🫚

🔹 Ingredients:
🥕 4 large carrots, chopped
🧅 1 small onion, diced
🧄 2 cloves garlic, minced
🫚 1 tsp fresh ginger, grated
🍲 500 ml vegetable broth
🥥 1 tbsp coconut cream
🐟 1 tbsp Pure Arctic Oil (lemon flavor)

🔹 Instructions:
Sauté onion, garlic, and ginger. Add carrots and broth, simmer until soft. Blend until smooth, mix in coconut cream, and top with Pure Arctic Oil before serving.

eqology.com/eqology-pure-arctic-oil

16/03/2025

Der Nudel- und Strudelkurs ist wieder zurück!!!🥳
Freut euch auf spannende Rezepte und einen lustigen Abend. 🤗
Am besten gleich anmelden !!