Yellow Balloon Therapy

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Yellow Balloon Therapy At YBT, we offer culturally informed psychotherapy, counselling, and social work services to people ages 4 and above.

27/08/2026

🌿 Did you know that spending time outdoors can give your mental health a boost?

Research shows that spending time in nature can help reduce stress, improve mood, restore mental energy, and support concentration. Even a short break outdoors can give our minds a chance to reset, while walking in nature can provide the added benefits of physical activity.

You don't need to spend hours in the wilderness to experience the benefits. 🌳 A walk around the park, sitting under a tree, enjoying your lunch outside, or simply taking a few minutes to notice the nature around you can be a meaningful way to pause and recharge.

So, this Friday, why not take your wellbeing outside? 💚

🔗 Read more:
https://www.natureaustralia.org.au/get-involved/take-action/greendesking/

21/08/2026

🥹💛 What a thoughtful gift basket 🧺

Two weeks ago, our therapist, Sophia, arrived at reception to the sweetest surprise...

On their final day with us, one of our clients and their family left us this beautiful gift basket. We are so incredibly grateful for this thoughtful gesture and the kindness behind it.

While we’re sad to see them go, we’re honoured to have been part of their journey and wish them all the very best as they begin this exciting new chapter. 🌿

Thank you for trusting us, for allowing us to walk beside you, and for leaving us feeling so loved and appreciated. It truly means the world to our team. 🥰

21/08/2026

🧠 Did you know that your brain is neuroplastic — meaning it can change, adapt and form new connections throughout your life?

Our experiences, learning, habits and environment can all influence the way our brains develop and function. This means we’re not necessarily “stuck” with the same patterns forever. Learning new skills, developing healthier habits and engaging in new experiences can help create and strengthen neural pathways.

Neuroplasticity is one reason change and growth are possible at any age. It also plays an important role in recovery and rehabilitation following injury or illness.

So, whether you’re learning something new, changing an old habit, or working on your mental health, remember: your brain has the capacity to adapt. 🌱

🔗 Read more:
https://www.health.harvard.edu/mind-and-mood/tips-to-leverage-neuroplasticity-to-maintain-cognitive-fitness-as-you-age

🥹💛 We arrived at reception to the sweetest surprise...On their final day with us, one of our wonderful clients and their...
07/08/2026

🥹💛 We arrived at reception to the sweetest surprise...

On their final day with us, one of our wonderful clients and their family left us this beautiful gift basket. We are so incredibly grateful for this thoughtful gesture and the kindness behind it.

While we’re sad to see them go, we’re honoured to have been part of their journey and wish them all the very best as they begin this exciting new chapter. 🌿

Thank you for trusting us, for allowing us to walk beside you, and for leaving us feeling so loved and appreciated. It truly means the world to our team. 🥰

💡Did you know that early intervention can lead to better long-term mental health outcomes?Seeking support early can make...
07/08/2026

💡Did you know that early intervention can lead to better long-term mental health outcomes?

Seeking support early can make life’s challenges easier to manage and may help prevent concerns from becoming more serious over time.

Whether you’re a child, teenager, or adult, early support provides an opportunity to develop healthy coping strategies, build confidence, and strengthen resilience. It can also help improve relationships, emotional wellbeing, and overall quality of life.

Remember: reaching out early is a proactive step towards looking after your mental health—and it’s a sign of strength, not weakness!

Read More:
https:/fortemaustralia.org.au/blog-post/early-intervention-and-mental-health/

🛏️ Did You Know?Making your bed or tidying your room can support your mental wellbeing.Research suggests that cluttered ...
24/07/2026

🛏️ Did You Know?

Making your bed or tidying your room can support your mental wellbeing.

Research suggests that cluttered spaces can increase feelings of stress and make it harder to focus, while a tidy environment can promote a greater sense of calm, control, and clarity.

Completing a simple task like making your bed also gives your brain a small sense of accomplishment. These “small wins” can boost motivation, build confidence, and create positive momentum for the rest of the day.

Remember, the goal isn’t perfection. A tidy room doesn’t define your mental health, and many people experiencing depression, anxiety, ADHD, or burnout may find tidying difficult. Even spending just a few minutes organising your space can be a positive step towards supporting your wellbeing.

🔗 Read more:
https://www.psychologytoday.com/au/blog/its-not-just-in-your-head/202505/how-making-your-bed-can-improve-your-mood

24/07/2026

🛏️ Did You Know?

Making your bed or tidying your room can support your mental wellbeing.

Research suggests that cluttered spaces can increase feelings of stress and make it harder to focus, while a tidy environment can promote a greater sense of calm, control, and clarity.

Completing a simple task like making your bed also gives your brain a small sense of accomplishment. These "small wins" can boost motivation, build confidence, and create positive momentum for the rest of the day.

Remember, the goal isn't perfection. A tidy room doesn't define your mental health, and many people experiencing depression, anxiety, ADHD, or burnout may find tidying difficult. Even spending just a few minutes organising your space can be a positive step towards supporting your wellbeing.

🔗 Read more:
https://www.psychologytoday.com/au/blog/its-not-just-in-your-head/202505/how-making-your-bed-can-improve-your-mood

💡Did you know that celebrating milestones can improve your mental wellbeing?Whether it's completing a project, reaching ...
17/07/2026

💡Did you know that celebrating milestones can improve your mental wellbeing?

Whether it's completing a project, reaching a personal goal, or celebrating a birthday or anniversary, taking time to acknowledge milestones helps boost self-esteem, increase motivation, and reinforce a sense of purpose.

Celebrating achievements also encourages gratitude and resilience by reminding us of how far we've come—even through challenges.

Rather than rushing to the next goal, pausing to celebrate gives our brains the opportunity to recognise progress, making us more likely to stay motivated and maintain positive habits.

🔗 Read more:
Psychology Today – From Small Steps to Big Wins: The Importance of Celebrating
https://www.psychologytoday.com/au/blog/empower-your-mind/202406/from-small-steps-to-big-wins-the-importance-of-celebrating

08/07/2026

🎉🎈 We're 5 Years Old! 🎈🎉

Today, Yellow Balloon Therapy officially celebrates five incredible years of supporting our community. 💛

What started as a simple vision—to create a safe space where people feel heard, valued, and empowered to heal—has grown into something truly special.

Over the past five years, we've had the privilege of walking alongside children, young people, adults, families, schools, workplaces, and communities. We've celebrated victories, held space through challenges, shared countless conversations, and witnessed the incredible resilience of the human spirit.

None of this would have been possible without you—our clients, community, partners, schools, supporters, interns, colleagues, and friends. Thank you for trusting us, believing in our vision, and being part of our journey.

As we celebrate this milestone, we also look forward with excitement. Here's to continuing to learn, grow, innovate, and make mental health care more compassionate, accessible, and connected for many years to come.

Thank you for an unforgettable five years... and here's to the next chapter! 🥳🎈💛

Address

SA
Adelaide, SA
5000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61469545281

Website

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