Inclusive Yoga with Sharmaine-Cherie

19/08/2026

Join me this Saturday at 10am covering the Hatha class 🙏🏻

Such a great way to start your weekend right ✅

Yoga Spirit Adelaide

18/08/2026

✨Bookings now open for the November Mini Retreat ✨

Treat yourself to 2 hours of bliss

Please contact the centre on 82351644

🌿These events continue to sell out so get in quick 🌿

18/08/2026

💛🌳 please help🌲💛

18/08/2026

👑 Tuesday's Queens 👑 here for a fusion of MFR, Pilates and Yoga‼️

Join us each Tuesday and Thursday 6-7pm 💟

Anytime Fitness Mile End

18/08/2026

Into the 7th year of teaching the wonderful members Anytime Fitness Walkerville

Shout out to those who keep showing up ☯️

Thanks for those 7 years 🫂 and here's to the next xo🙏🏻

18/08/2026

Please follow this page I would really appreciate your kind support 🙏🏻

There's a wobble that happens when two bowls are almost — but not quite — the same pitch.
Not a mistake. Not two bowls fighting each other. A beat frequency. The two tones interfering with each other in the air, canceling and reinforcing on a loop, producing a third pulse that neither bowl is actually playing.
Wah... wah... wah.
The slower the wobble, the closer the pitches. And here's where it gets interesting for nervous system work specifically — a slow, rhythmic pulse in the range of 0.5 to 2 cycles per second starts to overlap with something your brain already knows. Delta brainwave territory. Deep rest. The edge of sleep.
Your nervous system doesn't decide to sync with it. It just does. That's entrainment — the tendency of biological rhythms to synchronize with external ones. Your heart rate does it. Your breathing does it. Your brainwaves do it.
So when two bowls sit in that almost-matching space and the room starts to pulse slowly, you're not just hearing something interesting. Your biology is being handed a rhythm it recognizes as safe.
That's not metaphor. That's mechanism.
Next time you feel yourself dropping into something deeper than relaxation in a sound bath, see if you can catch the wobble underneath it.

What does that pulse feel like in your body when you find it?
💙

17/08/2026

The Five Elements (Wu Xing) describe the interconnected cycles of nature, the body, emotions and energy in Traditional Chinese Medicine (TCM).

🌱 Wood – Liver & Gallbladder | Growth, flexibility, anger

🔥 Fire – Heart & Small Intestine | Joy, warmth, connection

🌍 Earth – Spleen & Stomach | Nourishment, stability, worry

⚙️ Metal – Lungs & Large Intestine | Grief, letting go, boundaries

💧 Water – Kidneys & Bladder |
Fear, wisdom, willpower

Each element supports and regulates the others through the generating and controlling cycles. Health is viewed as maintaining balance and harmony between the five elements.

🙏🏻

17/08/2026

💧 Kidney & Bladder — Water
Kidney: traditionally regarded as storing Jing (essence) and supporting vitality, growth and reproduction.
Bladder: stores and excretes urine and is paired with the Kidney meridian.
Emotional theme: fear.
Practice theme: conserving energy, deep rest, trust and inner strength💧

17/08/2026

⚪ Lung & Large Intestine — Metal
Lung: associated with respiration, Qi and the relationship between the body and the external environment.
Large Intestine: associated with elimination and letting go.
Emotional theme: grief and sadness.
Practice theme: breath, acceptance, release and creating space ⚪

17/08/2026

🌍 Spleen & Stomach — Earth
Stomach: receives and begins the transformation of food.
Spleen: traditionally transforms and transports nourishment and is associated with Qi production.
Emotional theme: worry, overthinking, rumination.
Practice theme: grounding, nourishment and settling the mind. 🌎