Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women

Tori Vallen - Integrative Nutrition & Lifestyle Coach for Women Bringing wellness to life. I help women reverse poor health so they stop battling their bodies and live with joy. I deliver premium care to my clients.

Using evidence-based, holistic principles, I help clients see which lifestyle and dietary habits are contributing to chronic health issues, and I support them to make more nourishing daily choices. I educate, inspires and empower women to take back control of their health. With decades of family-approved, wholefood recipes up my sleeve, and a compassionate coaching style that provides accountability and kindness in equal measure, I will support you to transform your health.

27/08/2026

How about we stop giving 45 year old women weight loss strategies designed for 25 year old men? 🫠

Twelve months ago I was working with this gorgeous 1:1 client, Pene. She's still in my community now actually, still tur...
25/08/2026

Twelve months ago I was working with this gorgeous 1:1 client, Pene. She's still in my community now actually, still turning up to our coaching calls with her questions... and we love having her 💗

Pene came to me with Hashimotos Thyroiditis and struggled to lose any weight at all before she started working with me.

This quote from Pene came 90 days into working with me, when Pene was 7kg down from her starting weight 💪

Pene lost weight at a rate of just over a half a kg a week, which is a healthy and sustainable rate.

So many women with Hashimoto's have been told they won't be able to lose weight. But Hashimoto's has drivers... Inflammation, gut health, blood sugar, nutrient status, stress... and all drivers are addressable.

When we lower inflammation,

give the thyroid the raw materials it needs,

settle the immune system down,

take pressure off the nervous system,

weight release becomes MUCH easier.

Every woman's starting point is different and Pene's results reflect her unique journey.

But the process is the same one I teach inside Radiant Health Reset.

Doors are open until 27.8.2026 5pm ACST. Comment RADIANT or DM me if you're in.

Tori X

The healthier I got, the harder I was to control ✨ Anyone relate?
25/08/2026

The healthier I got, the harder I was to control ✨ Anyone relate?

"I eat really healthy".That's what a lot of women tell me. And they even believe it...And yet, when I ask them to keep a...
24/08/2026

"I eat really healthy".

That's what a lot of women tell me.

And they even believe it...

And yet, when I ask them to keep a food journal -

It's often not reality.

Sometimes, keeping food and lifestyle journals is what it takes to help women see how their diet is contributing to their health problems in a big way.

Collecting data is super interesting to me.

I've had women act shocked at the reality of their situation...
When they learn that the majority of the foods and beverages they eat every day are contributing to their hormonal imbalances, their compromised detoxification capacity, their inflammation levels.

Their everyday choices are causing them harm.

A lot of women say,
"I had no idea how many harmful foods I was consuming..."

And -

"How come nobody told me this before?"

That's why I built the Radiant Health Reset.

Radiant Health Reset is for women who are ready.

Ready to lose the excess weight,

Ready to reclaim their energy,

Ready to take full responsibility for the health of their body,

Ready to face the facts,

Ready to change their daily choices,

Ready to become powerful leaders of their own health transformation.

The doors are only open until Wednesday, and I'm offering a Fast Action Bonus worth $550USD to the next woman who says yes.

Because, let's face it:
Your life depends on it.

Are YOU ready? Comment READY below or DM me.

Tori X

I got this message in my inbox last night. I get a lot of messages like this from women who are struggling in perimenopa...
23/08/2026

I got this message in my inbox last night.

I get a lot of messages like this from women who are struggling in perimenopause or menopause.

Struggling with weight that gets them down,
struggling with fatigue and exhaustion,
struggling with anxiety and depression,
struggling with overwhelm,
struggling in their relationships,
struggling with life in general...

A lot of the things they're struggling with weren't even a thing before perimenopause, and now BOOM.

There it is.

It's hard and heavy and it's massively challenging.

And often, they don't have many tools in their proverbial toolbox.

So they will often turn to food, alcohol, social media... and other unhealthy ways to tune out and numb what's happening in their minds and bodies.

I don't want wine to be the only tool you've got.

I want to show you how you can overcome your symptoms naturally,

And I want to give you a range of better, healthier tools you can use while you're waiting for the natural ways to take effect.

If this is you, comment or DM me the word TOOLS and I'll send you what I'd start with.

So much love to you all,
Tori X

Run a mile from PTs and weight loss coaches who:⛔ Don't understand thyroid function and how it impacts your metabolism a...
22/08/2026

Run a mile from PTs and weight loss coaches who:

⛔ Don't understand thyroid function and how it impacts your metabolism after 40

⛔ Can't explain what the HPATG axis is and why your stress response is sabotaging your weight loss

⛔ Think exercise and counting calories will magically help you lose weight

⛔ Tell you to "eat less, move more" without understanding your hormonal landscape

⛔ Don't know how perimenopause changes everything about how your body processes food

⛔ Think that falling into "normal" lab ranges is good news and can't recognise subclinical hypothyroidism when they see it

⛔ Think willpower is probably your main problem... and don't believe you when you say you're not eating crap

⛔ Recommend the same approach for women as they do for men

⛔ Recommend the same approach for 25-year-old women as they do for 45-year-old women

⛔ Don't understand that insulin resistance wasn't purely caused by what you eat

⛔ Can't explain why inflammation blocks fat loss

They think your body is a calculator, and the reason you're not losing weight is because you're probably eating Tim Tams and not telling them 🫠

By all means, keep working with them if you wanna stay stuck in cycles of frustration and failure...

The Radiant Health Reset is built on the principles of functional medicine and root cause healing. And that's why my clients lose an average of 7 - 10kg in the first 90 days.

You can't "healthy diet" your way out of excess weight if you're over 40, because it's actually

your thyroid,

your stress response,

your gut health,

your nervous system,

your compromised detox capacity,

your hormone balance

that's causing it.

When you understand WHY your body is holding weight,

you can finally do something about it.

Ready to work with someone who actually understands the science of weight loss?

Comment RADIANT or drop me a DM and I'll lay it all out for you.

Tori X

19/08/2026

My clients stop using coffee as a crutch to get through the day,
Because they wake up and ... They don't need it any more.

That's what it feels like when your cortisol rhythm is healthy.

Comment RADIANT and I'll send you the details of my signature program: lose weight, get your energy back, and feel radiantly healthy (in 90 days or less).

For most of your life, you've measured your worth through your body.How it looked.What size it was.Whether it was accept...
18/08/2026

For most of your life, you've measured your worth through your body.

How it looked.
What size it was.
Whether it was acceptable.
Whether it was desirable.

You might not have known it consciously,

But how you feel about your body informed a lot of your daily decisions.

Outfits you'd wear,

Whether you're in a photo or not,

How confident you felt talking to a client...

---

Your body was the determining factor.

--

And then 35 hit.

Then 40 hit.

Then 45.

And perimenopause.

Just a few problems at first... then,

Boom.

Everything at once.

And the body that used to cooperate... and mostly do what you wanted it to do... stopped cooperating.

Suddenly weight was MUCH harder for lose.

The skin on your face was aging much more quickly

Your brain was foggy and you'd get easily irritated or overwhelmed,

Your confidence was gone.

And what I see in so many women at this stage isn't just frustration about weight.

It's a full-on identity crisis!

Like completely losing your self.

Because if your worth was tied to how you looked before,

and NOW how you look is changing,

And nothing you do seems to stop it...

Then who are you now?

Are you even of any value anymore?

---

Everyone's talking about macros and supplements and hormone panels and what to do to lose the weight.

And those things matter.

I work with all of them.

But underneath the bloating and the fatigue and the weight loss resistance,

There are BIG emotions...

Sadness about the fact our bodies have changed.

Because if you always placed so much value in your appearance,

And now you feels like that is gone,

And no meal plan on earth will fix that.

--

This is the work that happens inside Radiant Health Reset that surprises women the most.

They come in wanting to lose weight,

But they end up connecting with a version of themselves that isn't defined by a number on the scale or a reflection in the mirror.

Yes, they lose the weight.

But the weight loss becomes less important than how they FEEL.

They stop abandoning themselves.

They stop measuring things that don't matter.

They start loving themselves in a way that is real.

REAL body love.

Which is DIFFERENT from mere body acceptance.

Your worth was never about your weight.

It was never about your dresssize.

It was never your face or your smooth skin.

And I don't blame you for not knowing that, because the world told you otherwise for about 40 years straight.

Radiant Health Reset intake is open right now.

Intake for this round closes very soon.

Comment RADIANT or DM me.

Tori X

18/08/2026

Almost everything out there tells you to fix your hormones so you can lose the weight. What that advice leaves out, is that it also goes in reverse: And that's why the advice keeps failing.

Comment RADIANT and I'll send you the details of my Radiant Health Reset program, where we address the root causes of excess weight for good.

Address

1 Brand Street
Beulah Park, SA
5067

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm

Telephone

+61871232818

Website

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