Wellness With Mel

02/11/2026

Yoga meets Muay Thai…
A little stretch, a little strength and a whole lot of fun!

Join Mel & Cody for FLOW, a relaxed Friday evening of gentle yoga, playful non-contact Muay Thai, organic nibbles and good company beneath the trees at Spiritual Centre.

No experience needed. Just come as you are!

Friday 27 Nov
6:00 – 8:00 PM
Riverdell Spiritual Centre
This is for ages 14+

Come have fun | Leave empowered
https://events.humanitix.com/flow-state-bhh5uhu7
Walk-ins welcome, subject to availability.

Flow into Friday with gentle yoga, playful Muay Thai, fresh nibbles and good company beneath the evening sky at Riverdell

02/11/2026

YOGA MEETS MUAY THAI…
A little stretch, a little strength and a whole lot of fun!

Join Mel & Cody for FLOW STATE, a relaxed Friday evening of gentle yoga, playful non-contact Muay Thai, organic nibbles and good company beneath the trees at Spiritual Centre.

No experience needed. Just come as you are!

Friday 27 Nov
6:00 – 8:00 PM
Riverdell Spiritual Centre
This is for ages 14+

Come have fun | Leave empowered

Tickets via the link in bio.
Walk-ins welcome, subject to availability

01/11/2026

Your calendar is full already...How about your cup?

An afternoon invitation to slow down, move, breathe, reconnect and simply enjoy being looked after for a change.

Yoga | Breath | Sound | Reflection | Nourishment
All with beautiful company for one delicious afternoon.

A Season to Receive | Mini Retreat
SUNDAY 6 DECEMBER
1–4PM
ADELAIDE
Bookings via link in bio

Come solo or bring a friend. Either way we would love to welcome you!

breathworkadelaide yogaadelaide

01/11/2026

AWARË are coming to Australia for the first time, and our journey begins in Adelaide at The Queen’s Theater.

Bringing an immersive musical journey. Where organic instrumentation, electronic textures, vocals, layered rhythms, and improvisation come together to create a constantly evolving sound.

Perhaps you have already experienced the sound of AWARË in a breathwork journey, a meditation or a moment of stillness.
Now imagine experiencing their music LIVE!

AWARË | ADELEAIDE
Sunday, December 13, 2026 | The Queen’s Theatre | 5pm

https://events.humanitix.com/aware-australia-tour-2026-adelaide

01/11/2026

OCTOBER, you were a BIG one...

A month of beautiful expansion! My biggest month in business that came with a gentle reminder that sometimes I say yes to more than I have space for 🥹

👀 My favourite moments along the way:

- A deeply beautiful journey beyond the familiar
- Nourishing a men's retreat
- Learning to say 'YES' to receiving help (finally!)
- Co-hosting a gorgeous feminine day retreat
- Our Cairns home is almost complete
- Growing my yoga toolkit one sound bowl at a time
( who's keen for summertime park yoga sessions?)
- Taking yoga to new heights… quite literally! (I'll share more soon) 🤫
- Precious time with my favourite humans

Somewhere amongst the doing, I returned to nature to meet deeper parts of myself and here I found a little more compassion for all the versions of me.

October taught me that I can LOVE everything I'm doing and still be doing TOO MUCH 🤯

November is a return to self beyond the business...a little less doing and a little more being.

29/10/2026

WHAT MADE THE CUT⇣
These are just a few everyday products I have recently switched to.

All with a little help from the YUKA app!

Swipe to see what's made my everyday additions

27/10/2026

27/10/2026

Not everything is actually about you 👀

We can carry projections that have little to do with who we are and everything to do with someone else’s unmet needs, past experiences or perception.

NLP has given me a simple 3-step process to pause, shift and meet myself with more compassion:

1. What story am I telling myself?
2. Where is this coming from? (when did I first feel this emotion?)
3. Is it actually true? What evidence do I have?

Sometimes, questioning the story is enough to lift a weight you didn’t realise you were carrying.