Recovery Studio

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Recovery Studio A professional business dedicated to providing personalised massages that promote recovery, enhance performance, pain relief and improve overall wellness.

Massage by Candy. Recovery Studio is dedicated to providing personalised massages that promote recovery, enhance performance, and improve overall wellness. Whether you're recovering from an injury, looking to improve your athletic performance, or simply need to unwind and relax, our tailored services are designed to meet your specific needs in a friendly and supportive environment.

09/08/2026

Before ↔ after: improving shoulder extension for a weightlifter

Can confirm he lifted better the next day 🏋️

28/06/2026

Massage therapists/bodyworkers don’t have to be too concerned just yet…

AI can’t feel what our hands feel. When we work through tissue, we’re constantly reading what’s happening under our fingers - where it’s tight, where it’s guarding, how it’s changing and adjusting as we go.
A machine can copy pressure, but it can’t read you.

It also can’t see the whole picture. We’re not just treating a tight muscle. We’re factoring in your training, your sleep, your stress and that niggle you mentioned. All of that shapes how we treat you, and it changes every session.

A lot of why massage works is trust. Your body relaxes because it feels safe in someone’s hands. It’s the human connection and banter.

AI might take over the booking, the education, and assist in the business. But the actual hands-on treatment stays human

A little update:From 1st July, our pricing will be updated to the following ⬇️New rates from 1 July:🤍 30 min — $85🤍 60 m...
24/06/2026

A little update:

From 1st July, our pricing will be updated to the following ⬇️

New rates from 1 July:

🤍 30 min — $85

🤍 60 min — $140

🤍 90 min — $200

An email was sent out last month, if you’ve missed it please check your spam folder

If you booked at the old rates, those still stand for any sessions before 1 July.

As always, thank you for trusting me with your recovery

31/05/2026

.adl x .aus

Grateful to collaborate with Sen at the Novice Powerlifting Competition, helping athletes feel ready to lift 💪



Can’t rotate your back without pain? In this session we used manual therapy, cupping with passive movement, and mobilisa...
27/04/2026

Can’t rotate your back without pain?

In this session we used manual therapy, cupping with passive movement, and mobilisation to unlock her right rotation.

The result?
More rotation.
Less pain.
Better movement.

Now the focus?
Quadruped t-spine rotations to keep that range of motion and next session we load it up with strength so the results last

Experiencing something similar?
Book in to get assessed

Link in bio

Is dry needling like acupuncture? What is dry needling? How does it feel? Whats the benefit?How does it work? These are ...
07/04/2026

Is dry needling like acupuncture?
What is dry needling?
How does it feel?
Whats the benefit?
How does it work?

These are frequently asked questions about dry needling.

Dry needling is one of the most effective tools we use to treat tight, painful muscles.

Swipe through to find out ☝️

29/03/2026

Pretttty stock standard, a snippet of my work day

Recovery Studio is growing.We’re opening space for a qualified massage therapist to join the studio two weekdays per wee...
18/02/2026

Recovery Studio is growing.

We’re opening space for a qualified massage therapist to join the studio two weekdays per week, with room to grow.

Know someone who’d be a great fit?

Share this to them 💌

13/02/2026

🤠

08/02/2026

Thoracic mobility is often overlooked, but it affects almost everything.

A stiff upper back forces your lower back and shoulders to do work they were not designed for. Over time, that leads to tightness, poor posture, and discomfort

When your thoracic spine moves well, you rotate better, breathe better, and move with less strain. Lifting, training, and daily movement all feel smoother

These three exercises are beginner friendly, require no equipment (just a wall), and are an easy place to start if you feel tight through your upper back

1️⃣ Quadruped T-spine Rotations
2️⃣ Cat & Cow
3️⃣ T-spine Wall Extensions

8-10 reps each

Save this and add it into your routine 💌

Address

262 Prospect Road
Adelaide, SA
5082

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