Rethink Wellness

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Rethink Wellness 1:1 Naturopathic Telehealth Consultations

13/05/2026

This case made me genuinely upset…

All about FAM 💗I chat about this with women on a weekly basis. Whether they are wanting to know more about how their bod...
10/02/2026

All about FAM 💗

I chat about this with women on a weekly basis. Whether they are wanting to know more about how their body works, how to tell when they ovulate, or simply understand the different contraception options available - this is so valuable to know.

Hope this helps! Reach out if you have any questions x

Bringing in the New Year with all of my favourite things ❤️🙌🏽1. Love of my life2. Fresh seafood3. Walking4. Dinner Date5...
12/01/2026

Bringing in the New Year with all of my favourite things ❤️🙌🏽

1. Love of my life
2. Fresh seafood
3. Walking
4. Dinner Date
5. Beach path
6. Sunshine
7. Sunset
8. Lookout
9. Markets

Thank you for all of your love and support throughout 2025 💕 Looking forward to a big 2026 xx
30/12/2025

Thank you for all of your love and support throughout 2025 💕 Looking forward to a big 2026 xx

CLINIC UPDATE 🧡So, so excited for all that is to come! Thank you to all my existing clients for your love and support — ...
05/09/2025

CLINIC UPDATE 🧡

So, so excited for all that is to come! Thank you to all my existing clients for your love and support — it truly means the world!

Cannot wait to meet and support so many more beautiful women!

Feeling very blessed 🥰

Rethink.
It’s worth taking a step back to check in with how things are really going.What habits or routines have become ...
12/08/2025

Rethink.

It’s worth taking a step back to check in with how things are really going.

What habits or routines have become more draining than helpful?

When we rethink our wellness, we get honest about what’s working — and what isn’t.

This is the first step in making change feel possible.

Book in via link in bio or dm to work together 💚

Realign.
This is where things start to shift.Once you’ve paused to rethink what’s not working, this step is about adjust...
12/08/2025

Realign.

This is where things start to shift.

Once you’ve paused to rethink what’s not working, this step is about adjusting course — even slightly.

Realign with your priorities. Your health goals. Your routines.

It doesn’t have to be perfect, just more in line with what actually supports you.

Book in via link in bio or dm to work together 💚

Reset.
You don’t need to burn it all down and start again.Resetting is about clearing the noise, choosing what’s next, a...
12/08/2025

Reset.

You don’t need to burn it all down and start again.

Resetting is about clearing the noise, choosing what’s next, and gently supporting your body to achieve your goals.

Whether it’s a nourishing meal, an early night, or a full body detox — your reset can be simple, and still transformative.

Book in via the link in bio or dm to work together 💚

Last September, my hubby and I spent our days honeymooning in Bali! I’ve visited Bali a few times before and, thankfully...
24/05/2025

Last September, my hubby and I spent our days honeymooning in Bali! I’ve visited Bali a few times before and, thankfully, have never gotten Bali Belly.

But here’s what I took with us:

- Saccharomyces boulardii probiotic
- Broad spectrum probiotic (I used Lifespace)
- Electrolytes
- Activated charcoal (only when sick)

I also had some N-acetyl cysteine (NAC) handy as it’s a powerful antioxidant which boosts detox pathways and supports immune health.

These little essentials made all the difference, so I highly recommend them!

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Adelaide, SA
5097

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Monday 3pm - 5:30pm
Wednesday 3pm - 5:30pm
Thursday 9am - 7pm

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