Breathe Performance Recovery

Breathe Performance Recovery Australia’s Social Recovery Club. Move. Recover. Connect.

Bathhouse · Infrared · Compression · Pilates · Café
📍 354 Brisbane Rd, Arundel
🕔 Mon–Fri 5:30am · Sat–Sun 7am
See you in there.

Three words. One protocol.The shortest version of the longest conversation we have with new members.Read in order. Run i...
04/06/2026

Three words. One protocol.

The shortest version of the longest conversation we have with new members.

Read in order. Run in order. Three sessions a week.

Most people walk in not knowing where to start — which pool, how long, in what order, how often.

HOT. COLD. BREATHE. is the shortened version: heat first to open the body, cold next to close it back down, breath as the protocol that holds the two together.

Repeat across the session. Repeat across the week.

The Circuit, explained chapter by chapter all month.

You walk in. You don’t know the order. That’s fine — most people don’t.The Circuit is the answer to “where do I start?”....
01/06/2026

You walk in. You don’t know the order. That’s fine — most people don’t.

The Circuit is the answer to “where do I start?”. The traditional sauna opens you up. Bloodflow widens, sweat starts, the nervous system softens.

The plunge at 10 deg closes everything back down. One - two minutes. Then back to the heat.

Three or four rounds, depending on the kind of week you’ve had.

That’s the protocol. Six magnesium pools, two saunas (traditional and steam), one sequence — and it gets sharper in winter, because the contrast is real on the way in. You walk through cool morning air to a 40°C pool. The body wakes up before the protocol even starts.

Over the next eight weeks, we’ll walk you through it. What each pool does. How long to stay. When to push. When to ease off. By post eight, you’ll walk in knowing exactly where to go.

Tonight is post one.

Come for The Class. Stay for The Plunge.The pilates studio and the bathhouse share a wall at BREATHE — which means the t...
30/05/2026

Come for The Class. Stay for The Plunge.

The pilates studio and the bathhouse share a wall at BREATHE — which means the thirty seconds between your last carriage spring and your first plunge are the only thing standing between the work and the way it puts itself back together.

No drive. No second booking. No having to choose.

Just one place, one flow, and the kind of hour that does both jobs at once.

See you in there.

Cake for brunch isn’t a personality trait. It’s the May 31 menu.We’ve spent a year telling people the cafe is part of th...
27/05/2026

Cake for brunch isn’t a personality trait. It’s the May 31 menu.

We’ve spent a year telling people the cafe is part of the bathhouse, not separate from it.

For our Open Day on Sunday May 31, we wanted the brunch menu to make that point in one bite — and one sip.

So we partnered with X50 Lifestyle on the drinks side and let the kitchen do what it does best on the bread side.

The menu:

— Birthday Cake Iced Latte
— Birthday Glow Iced Matcha
— Both with your choice of Vanilla or Strawberry X50 Collagen Cold Foam

— Three Boujie Breads:
Pesto Chicken,
Turkey + Cranberry + Swiss,
or Triple Cheese & Relish

One drink. One Boujie Bread. Ten dollars.

Walk in. Sunday May 31. 10am to 1pm.
See you in there.

One year in. The doors are open.On Sunday May 31, from 10am to 1pm, BREATHE is open to anyone who wants to walk through ...
25/05/2026

One year in. The doors are open.

On Sunday May 31, from 10am to 1pm, BREATHE is open to anyone who wants to walk through it for the first time — and to anyone who’s been coming since day one and wants to see what we’ve built since.

No charge. No booking. Just come.

Swipe through for the full day, or here’s what’s on:

— Complimentary 90-minute Bathhouse session pass, collect on the day

— Complimentary 20-minute Reformer Pilates samples, pre-book via DM

— Free 15-minute physio assessments with XELSA Health

— Free seated massages with Skin to Muscle

— $10 brunch special at the cafe, plus the launch of our new Collagen Cold Foam — the first drink from our BREATHE × X-50 collab

— Pop-ups from Toucandy, Nexus, ReformHer Club, RPLNSH and X-50 Lifestyle

— Cold Plunge Challenge at 11:30am — winner takes a 1-month unlimited Bathhouse membership

— One-Year Bathhouse Membership drawn at 12:30pm, plus two 1-year EFC memberships ($799+ each)

— Complimentary compression therapy added to any pack or service purchased on the day

Saturday May 31. 10am to 1pm

See you in there.

Warm. Cold. Steam. Sauna. Cycle through in your own rhythm.The Winter Circuit is how you spend your winter days at BREAT...
23/05/2026

Warm. Cold. Steam. Sauna. Cycle through in your own rhythm.

The Winter Circuit is how you spend your winter days at BREATHE. Warmth that holds you up. Plunge that wakes you up. Steam thick enough to lose yourself in. Heat that goes bone-deep. The bathhouse, the way the season was built for it.

The Bathhouse, one circuit built for the cold months. Beginning June 01.

20/05/2026

One year in. The doors are open.

On Sunday May 31, from 10am to 1pm, BREATHE is open to anyone who wants to walk through it for the first time — and to anyone who’s been coming since day one and wants to see what we’ve built since.

Here’s what’s on the day:

— Complimentary 90-minute Bathhouse session pass, collect on the day

— Complimentary 20-minute Reformer Pilates samples, pre-book via DM

— Free 15-minute physio assessments with XELSA Health

— Free seated massages with Skin to Muscle

— $10 brunch special at the cafe, including our special sprinkle Collagen Cold Foam — our BREATHE × X-50 collab

— Cold Plunge Challenge at 11:30am — winner takes a 1-month unlimited Bathhouse membership

— One-Year unlimited Bathhouse Membership Giveaway, plus two 1-year EFC memberships ($799+ each)

— Complimentary compression therapy added to any pack or service purchased on the day

This day is to thank the people who got us here —

Sunday May 31. 10am to 1pm.

See you in there.

Bring the coffee. Bring the phone. Bring a mate.This is what the Recovery Club looks like.Most recovery spaces ask you t...
19/05/2026

Bring the coffee. Bring the phone. Bring a mate.

This is what the Recovery Club looks like.

Most recovery spaces ask you to disappear — leave the world at the door, the phone in a locker, the conversation outside. We don’t.

BREATHE was built for the bloke who wants forty-five minutes in compression boots without pretending he doesn’t have a life waiting on the other side of it.

Recovery that fits around you. Not the other way round.

See you in there.

HOT. COLD. BREATHE.Warm pool. Cold sip. Nothing asked of you.There’s a kind of recovery that isn’t about doing — it’s ab...
15/05/2026

HOT. COLD. BREATHE.

Warm pool. Cold sip. Nothing asked of you.
There’s a kind of recovery that isn’t about doing — it’s about staying long enough to let the doing settle.

The warm pools are where that happens. No clock, no protocol. Just heat, water, and magnesium.

See you in there.

Meet XELSA Health.Founder and physio, Michael Malek and his team have set up a treatment room upstairs and have bought r...
12/05/2026

Meet XELSA Health.

Founder and physio, Michael Malek and his team have set up a treatment room upstairs and have bought rehabilitation, clinical pilates, sports therapy & balance training to BREATHE.

The work that turns “managing it” into “fixing it”.

Adding physiotherapy to the building.
Move. Recover. Connect — and now, Restore.

Bookings direct through .Health.

See you in there.

Address

354 Brisbane Road
Arundel, QLD
4216

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