Wells Psychology

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Ascot, QLD
Wells Psychology

Perinatal & Women's Mental Health, Circle of Security Parenting, Neurodiversity Assessment.

31/05/2024

🌍✨ June is World Infertility Awareness Month, highlighting infertility issues faced by people around the world each year. There is a misconception that infertility affects only a small part of the population, but as many as 48.5 million couples experience some form of infertility.

°Instagram ≠ Therapy. ° 🤍

11/05/2024

🌷 Mother’s Day Made Comfortable: Tips for Celebrating with Neurodivergent Mums.

Creating inclusive Mother's Day celebrations is all about ensuring that the day is enjoyable and comfortable for neurodivergent mothers who may have different needs and preferences than others.

Here are some suggestions on how to achieve this:

1. Flexible Scheduling: Keep the day’s schedule flexible to accommodate the neurodivergent mother’s energy levels and needs. Allow plenty of time for breaks or quiet moments throughout the day so she doesn’t feel overwhelmed.

2. Choose Low-Stress Activities: Opt for activities that are known to be enjoyable and not too taxing. This could include watching a favourite movie together or having a family game night with board games that are enjoyable but not overly stimulating.

3. Create a Comfortable Atmosphere: Make sure the physical environment is comfortable. This could involve adjusting the lighting to softer tones if bright lights are a concern or arranging seating in a way that feels secure and cozy.

4. Respecting Boundaries: It’s important to understand and respect her boundaries. If she needs time alone or prefers a very small gathering, honour those needs without pressure.

By focusing on these inclusive and thoughtful elements, families can create a Mother's Day celebration that not only respects but celebrates the unique needs of neurodivergent mothers, making it a special and memorable occasion for everyone involved.

°Instagram ≠ Therapy. ° 🤍

25/04/2024

🌟 Embrace being a 'good enough mother'.

It's not about perfection—it's about love. As long as our kids feel cherished, we're doing just fine.

Here's to loving and living realistically, not perfectly! 💕

°Instagram ≠ Therapy. ° 🤍

23/04/2024

🌱 Embrace each challenge, learn from every experience, and flourish in adversity.

°Instagram ≠ Therapy. ° 🤍

21/04/2024

✨ Unlock the Magic of Special Time ✨

'Special Time' is a designated period when a parent or caregiver gives their undivided attention to a child, allowing the child to lead the activities.

Set aside daily moments where your child directs the activity. Whether crafting, reading, or just silly play, this is time for connection and joy. 🎨📚🎭

Benefits of Special Time:
1️⃣ Strengthens Emotional Bonds: Regular, focused attention helps build a secure, trusting relationship.
2️⃣ Boosts Confidence: Empowers your child, enhancing their self-esteem and independence.
3️⃣ Reduces Stress: Engaging in fun, shared activities can relax and recharge both of you.

🪄 Remember, the magic is in consistency. Your attention is the most precious gift you can give. 🎁

°Instagram ≠ Therapy. ° 🤍

05/04/2024

Let the past be a lesson, not a life sentence 🌟

Your journey gives you the strength to build a future filled with love, resilience, and understanding. Remember, never let the family you came from dictate the warmth and unity of the family that comes from you.

°Instagram ≠ Therapy. ° 🤍

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Ascot, QLD

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https://wellspsychology.com.au/

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