Align Health Coaching

Align Health Coaching Building strength in the body, clarity in the mind & alignment in your health

03/06/2026

More than a workout. 💛
A space to move your body, build strength, and be surrounded by women who cheer each other on every step of the way.

As the days grow shorter and nature begins to slow down, winter invites us to do the same.Inspired by the Water Element ...
03/06/2026

As the days grow shorter and nature begins to slow down, winter invites us to do the same.

Inspired by the Water Element in Traditional Chinese Medicine, this restorative yoga class is designed to help you pause, replenish your energy and reconnect with yourself through gentle movement, supported postures, breath and deep relaxation.

Join me for a nourishing practice exploring the wisdom of stillness, the balance between effort and ease and the importance of rest in a world that rarely slows down.

🗓️ Sunday 7th June
⏰ 8am
📍12/2 Austral Parade, East Bunbury

Members: Book your spot on Fitbox
Casuals welcome- $25 on the day


20/05/2026

9:15 crew showing up consistently, pushing limits and that post-workout feeling that keeps you coming back for more 🔥

A playful, heart-opening pose that reminds us yoga doesn’t have to be rigid… it can be expressive, freeing, even a littl...
20/05/2026

A playful, heart-opening pose that reminds us yoga doesn’t have to be rigid… it can be expressive, freeing, even a little messy!!
Come as you are. Leave feeling open, strong and just a little more wild 🌿

🕚 Sunday 24th May, 8am
📍 2 Austral Parade, East Bunbury
🧘‍♀️ BYO mat

18/05/2026

Strength, confidence and community 💛
Come join us at:
📍
📍

14/05/2026

We’ve explored how different HealthTypes have different needs… now what?

Shae™️ uses precision health technology and AI to analyse thousands of data points from your body, lifestyle, patterns and health history to create personalised heath recommendations specific to YOU.

This app, your Health Assistant in your pocket, informs:
-the way you eat
-train
-recover
-sleep
-manage stress
-structure your habits and more

Personalised health in a real-time…combined with coaching, accountability and guidance.

Your body already gives signals. Now we have technology that helps understand them.

DM for your free HealthType assessment or for more info.

Ever wondered why some people feel energised at 6am and others come alive at night? ☀️ 🌙 Your body runs on an internal c...
13/05/2026

Ever wondered why some people feel energised at 6am and others come alive at night? ☀️ 🌙

Your body runs on an internal clock that influences your energy, focus, recovery, sleep, stress tolerance and even how you respond to exercise and nutrition.

This is called Chronobiology - and it’s one of the reasons generic health advice doesn’t work the same for everyone.

Understanding your chronotype helps you work with your bodies natural rhythm instead of constantly feeling out of sync.

Because health isn’t just about what you do - timing matters too.

Message me to discover your HealthType and learn how to support your body in a way that actually suits you.

12/05/2026

If you feel flat, unmotivated or a bit lost when you’re on your own for too long… This might be why.

Connectors are naturally social and thrive on connection, support and shared energy to feel their best.

But most are taught to:
❌ just be more disciplined
❌ stick to rigid meal plans without flexibility
❌ or rely purely on willpower and routine
which can leave them feeling inconsistent, unmotivated and disconnected from the process.

They don’t lack discipline – they lack the right environment and support system.

💛 DM if you want to understand what actually supports your energy.

11/05/2026

if you feel restless, foggy or out of sync when your day has no structure… This might be why

Crusaders are naturally driven and thrive on routine, purpose and consistent output to feel their best.

But most are taught to:
❌ wing their schedule
❌ push through without pauses
❌ or ignore the need for rhythm
which can leave them feeling scattered, overextended and like they’re constantly catching up.

The goal isn’t less drive. It’s learning how to direct it.

💙 DM if you want to see what’s actually driving your patterns and whether Crusader fits you.

10/05/2026

If you feel overwhelmed and like things done a certain way… this might be why.

Sensors are naturally more sensitive to stress and do best with balance, recovery and tuning into their body and mind.

But most are:
❌ ignore the signals
❌ toughen up
❌ follow the rest of the crowd
which can cause more stress on the body.

The goal isn’t to do more or fit in with everyone else’s plans. It’s learning when to pull back and reset.

💜 DM if you’re ready to stop overriding your body and start working with it.

Address

Australind, WA
6233

Website

Alerts

Be the first to know and let us send you an email when Align Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category