Spark Your Joy - Mindfulness, Creativity and Wellbeing

06/08/2026

06/08/2026

✨✨Relaxation🌙🌙 is always a very popular request at our meditation class. Here are some other ideas for Physical Rest, number 1 in the 7 Types of Rest we are exploring this term ✨✨💜💙

30/07/2026

The 7 Types of Rest

30/07/2026

This term in our Thursday meditation class, we are exploring a different type of rest each week ✨✨💜🩷❤️🧡
Dr Saundra Dalton-Smith tells us that while sleep is really important, there are lots of other ways to refresh ourselves and boost our wellbeing too!
Do any of these resonate with you?

(Thanks for the inspiration Australian Centre for Meditation and Mindfulness and Lucinda Lane!)

28/07/2026

We're back for Term 3 ✨✨

02/07/2026

Not so sure about today's weather, but the autumn leaves lingering into winter have been so pretty!

10/05/2026

Happy Mother's Day 💐❤️ celebrating all the beautiful women in our lives and communities 🎊

10/05/2026

Happy Mother's Day to this lovely lady! One of my biggest supporters and co-conspirators on this new journey. Here we are having fun taking photos as we're setting up for last Thursday's group! 💜💜💐💐

09/05/2026

Labrador joy....finding every puddle and taking every opportunity to roll in wet stuff on your morning walk 😂🩵

28/04/2026

Pretty stoked to be facilitating some Mindfulness with Pups classes in a few weeks 😍😍
It promises to be all kinds of cute and joyful 💜💜

Thanks Puppy Yoga VIC 💜🐾🩷🐾🧡🐾❤️