DVS Remedial Therapy & Personal Training

DVS Remedial Therapy & Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DVS Remedial Therapy & Personal Training, Massage Therapist, 905a La Trobe Street, Delacombe.

Ever look at your progress and think you’re getting nowhere?Meanwhile the numbers are screaming the opposite.Tamika came...
14/07/2026

Ever look at your progress and think you’re getting nowhere?
Meanwhile the numbers are screaming the opposite.
Tamika came into coaching wanting to lose body fat before her wedding.
Over the last four months she’s:
• Lost 5kg
• Taken 10cm off her waist
• Taken 8cm off her hips
• Taken 5cm off her arms
• Increased her strength
• Kept the weight off
Most people would look at that and call it a win.
Tamika still worried she wasn’t doing enough.
That’s not because she lacks discipline.
It’s because she’s driven.
A lot of driven people struggle to see their own progress.
They’re so focused on where they want to go that they ignore how far they’ve come.
One thing I tell clients all the time:
Track the facts.
Not just the feelings.
Feelings change day to day.
The data tells the story.
The goal isn’t perfection.
The goal is moving forward.

You’ve been doing amazing
If you’re putting in the work but struggling to see the progress you’re making, DM PROGRESS.

📍 DVS Coaching | Remedial Massage
🏋🏻‍♂️Remedial Therapist/ Online Coach
💪🏻 www.dvscoaching.com
👋DM For Any Coaching or Massage Enquiries
📍Located

You’ve learned how to brace. You take a big breath, try to engage your core 360 degrees, and still feel like nothing hap...
20/05/2026

You’ve learned how to brace. You take a big breath, try to engage your core 360 degrees, and still feel like nothing happens.
That is not always a technique issue. Sometimes, it is a tissue issue.
When I teach clients to brace properly, a lot of them can push their stomach forward, but they cannot engage effectively through their sides or lower back. That is usually where the problem shows up.
The QL and obliques can become completely locked down from heavy lifting, sitting, poor breathing mechanics, or constantly living in extension. When that tissue gets restricted, it can feel like a straightjacket around your midsection.
Your QL connects your pelvis to your lowest rib. If it is tight and glued down, your lower back cannot expand properly when you breathe and brace.
And if you cannot create proper intra-abdominal pressure, your lower back usually ends up taking the hit when you squat, deadlift, or load heavy.
This is why in a massage session, we are not just treating the QL to reduce pain. We are treating it to restore function. That includes helping the abdominals, obliques, ribs, and lower back work together again.
Release the tissue so you can breathe deeper, brace harder, and protect your spine under load.
If you feel like you cannot get air into your lower back before a heavy lift, your mechanics may be restricted.
Treat the tissue. Fix the brace.
Do you struggle to feel your lower back expand when you brace?

📍 DVS Coaching | Remedial Massage
🏋🏻‍♂️Remedial Therapist/ Online Coach
💪🏻 www.dvscoaching.com
👋DM For Any Coaching or Massage Enquiries
📍Located

If you’re new here or you've been following for a while and don't know the full story, here it is.I grew up moving const...
23/04/2026

If you’re new here or you've been following for a while and don't know the full story, here it is.
I grew up moving constantly. 9 primary schools. Commission housing. Sleeping on fold-out camping beds. A single mum doing her best. I didn't know who my father was until a week before my son was born.
I didn't have a blueprint. I had a choice… let it define me, or use it as fuel.
I chose fuel.
I found the gym at 16 and started training with real intent at 21. Since then I've competed in bodybuilding, played American football, run Tough Mudders, Spartans, trail runs, a half marathon and now I'm working toward powerlifting.
In 2018, I started DVS. Not because it was the safe move because it was the right one.
I work with serious gym-goers and athletes who want to perform better, move without restriction, and build a body that holds up to the demands they put on it.
Remedial Massage — in person, Ballarat.
Online Coaching.
This is what I do. This is why I do it.
If you want to work together, DM me or hit the link in my bio.

📍 DVS Coaching | Remedial Massage
🏋🏻‍♂️Remedial Therapist/ Online Coach
💪🏻 www.dvscoaching.com
👋DM For Any Coaching or Massage Enquiries
📍Located

Address

905a La Trobe Street
Delacombe, VIC
3356

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm

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