Womb & Wild with Sara

02/08/2026

✨ Monday Evening Flow ✨

Shake off the day and begin your week feeling grounded, energised and connected.

Join me this Monday from 6:00 - 7:00 pm at Happy Mountain Yoga Studio, Wollongbar for a gentle, nourishing flow suitable for all levels.

✨️ Monday Flow: $25 casual
🌙 Join both Monday Flow + Thursday Yin (6:00 - 7:15 pm) for just $40 - the perfect winter balance of movement and deep rest.

Come exactly as you are. I'd love to welcome you.

31/07/2026

🌿 How are you, really?

I've created a gentle reflection called the Embodied Wellbeing Profile - a chance to pause, check in with yourself, and explore what you might need in this season of life.

It takes around 5 minutes to complete, and as a little thank you, everyone who completes it by Sunday evening will go into the draw to win a 90-minute Restore Massage. 🤍

I'd love for you to take a moment for yourself this weekend.

https://forms.gle/8YuRUXLrhssWrE1Q7

29/07/2026

✨ Take some time to slow down this week.

Join me for a nourishing Yin Yoga class this Thursday.

📍 Happy Mountain Yoga Studio, Wollongbar
🕕 6:00 - 7:15 pm
🌝 $25 casual
🌝 Or come to Monday Flow + Thursday Yin for $40

A gentle practice to help you unwind, stretch, and reset. Everyone is welcome. I'd love to see you there.

26/07/2026

26/07/2026

🌿 Monday Evening Yoga Flow 🌿

Looking for a gentle way to begin your week?

Join me this Monday evening at Happy Mountain Yoga Studio in Wollongbar for a nourishing hour of movement, breath, and connection. This is a welcoming class where you can move at your own pace, unwind from the day, and leave feeling grounded and refreshed.

🗓 Mondays
🕕 6:00 - 7:00 pm
📍 Happy Mountain Yoga Studio, Wollongbar

🤎 $25 casual
✨ Or enjoy both Monday Flow and Thursday Yin each week for just $40.

Whether you're completely new to yoga or have been practising for years, I'd love to welcome you into our beautiful community.

Send me a message if you have any questions, or simply come along. I can't wait to share the space with you. 🤍

22/07/2026

As the week begins to settle, give yourself permission to slow down.

Join us this Thursday evening for a nourishing Yin Yoga practice at Happy Mountain Yoga Studio, Wollongbar.

✨ Gentle, long-held stretches
✨ Deep rest for your nervous system
✨ A chance to unwind, soften and reconnect

No experience is needed - just come as you are.

📍 Happy Mountain Yoga Studio, Wollongbar
🗓️ Thursday
🕕 6:00 - 7:15 pm
💛 $25 casual

Winter Flow + Yin Offer:
If you've joined Monday Evening Somatic Flow this week, you can attend Thursday Yin for a combined price of just $40.

The perfect winter pairing:
🔥 Monday Flow to build warmth, strength and energy.
🌙 Thursday Yin to slow down, stretch, release and restore.

I'd love to welcome you onto the mat.

Sara 🤎
Womb & Wild

18/07/2026

✨ Somatic Flow | Monday 6.00 - 7.00 pm ✨

Winter is the perfect season to find balance.

Join me on Monday evening at Happy Mountain Yoga Studio as we begin the week with gentle strength, warming movement and nourishing flow—awakening the body, building heat and shaking off the winter stiffness.

Then balance it all with Yin Yoga on Thursday (6.00 - 7.15 pm), where we'll slow down, stretch deeply, soften the nervous system and release what we're carrying.

Together they create the most beautiful yin-yang winter combination. 🌿

• Monday Somatic Flow: $25 casual
• Join both Monday Flow + Thursday Yin: $40

Come as you are. Leave feeling warmer, stronger, softer and more connected to yourself.

I'd love to welcome you onto the mat. 🤍

15/07/2026

✨ Slow down with me tomorrow evening. ✨

With this wild winter weather rolling through, there's no better time to wrap yourself in a blanket, settle onto your mat, and let your body completely unwind.

Join me for Yin Yoga at Happy Mountain Yoga Studio, Wollongbar.

🕕 Thursday | 6:00 - 7:15 PM
🤎 $25 casual
🌿 Just $40 if you joined Monday's Embodied Flow too

We'll move slowly, soften deeply, and give our nervous systems exactly what they've been asking for.

Come and get slow and snuggly. Bring your cosy layers, and I'll take care of the rest. I'd love to share the evening with you.

12/07/2026

✨ Embodied Flow • Tonight ✨

Start your week with an hour just for you.

Join me tonight for a gentle Embodied Flow practice to move, breathe, stretch and reconnect.

🕕 6:00 - 7:00 pm
📍 Happy Mountain Yoga Studio, Wollongbar

🫶 $25 casual
🌙 $40 if you're joining Thursday evening's Yin class too.

Everyone is welcome, whether you're new to yoga or have been practising for years.

I'd love to see you there. 🤍

08/07/2026

✨ Yin Yoga | Thursday Evening ✨

As the cooler winter evenings invite us to slow down, this week's Yin practice is an opportunity to soften, breathe, and reconnect with yourself.

Together we'll explore a nourishing practice inspired by this week's astrology, gently letting go of the need to rush or strive, and instead resting into presence, trust, and deep ease.

🍂 Thursday
🕕 6:00 - 7:15 pm
📍 Happy Mountain Yoga Studio, Wollongbar
🧡 $25 casual or $40 if you joined Monday's Embodied Flow class as well.

Whether you're feeling full, busy, tired, or simply craving a little space to breathe, this practice is here to meet you exactly where you are.

I'd love to share this beautiful evening with you.

Sara x