Ageing For Better

26/04/2026

Happy Sunday 💛 I know you know…

You know how important it is to work on your strength and balance — not just for fitness, but for confidence, independence, and feeling good in your body every day.

As part of my partnership with Inner West Council and Together2, I’ve created a series of “Fit at Home” demo videos to help you build foundational strength and balance from the comfort of your own home.

✨ Simple, practical exercises
✨ Most require little to no equipment
✨ Easy to fit into your daily routine

Whether you’re just getting started or looking to stay consistent, these videos are here to support you.

👉 Watch here: https://youtube.com/playlist?list=PL1AcneeMMYUfw7ACMdO4gjT64mYVC7WaW&si=yQN9H4aXpFHsNyWK

I’d love to hear from you — which exercises do you enjoy most 💬

The Fit at Home program was created by Marilynn Olson, Personal Trainer and Director of Ageing for Better, with support from the team at Together2. This Fit ...

01/04/2026

There’s something really special about watching seniors and teens come together — moving, laughing, and learning from each other. You can feel the confidence grow, the friendships form, and the genuine fun in the room 🌿

These sessions are a reminder that connection, movement, and community really do go hand in hand.