The Biting Truth

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The Biting Truth Team of Accredited Practising Dietitians. Specialise in corporate nutrition and kids nutrition. The account features daily posts of fresh produce and recipes.

The Biting Truth promotes individualised healthy eating and focuses on the consumption of readily available, seasonal and affordable ingredients. The Biting Truth offers a range of services including:

- Employee wellbeing programs

- Private nutrition consultations

- Nutrition seminars/webinars

- Menu reviews

- Childcare nutrition support

28/09/2026

BIG NEWS 🎬

After almost 10 years of building our high school nutrition program, Fuel Your Potential is expanding into VIC + QLD!

Our goal has always been simple: help teens build a positive relationship with food and understand how nutrition can help them feel and perform at their best.

And now we’re growing our team 🙌

Want to work with us? Check out the link in bio.

Want Fuel Your Potential at your school? Send us a DM or share this with your school’s wellbeing team.

21/09/2026

Overeating at dinner or can’t stop snacking after dinner? it might have something to do with your morning…

Research suggests a higher-protein breakfast can help keep you fuller for longer. Aim for at least 20g protein in the morning, here’s what that can look like:

⭐️Scoop of protein powder
⭐️3 eggs
⭐️~1 cup Greek yoghurt
⭐️~1 cup cottage cheese

Save this for tomorrow morning

31/08/2026

You probably don’t follow us…

But if you’re a busy woman trying to eat well amongst work, kids, dinners, lunchboxes and general life chaos...
you probably should.

We’re dietitians who make healthy eating actually doable in real life.

Follow The Biting Truth if that’s what you need more of.

22/08/2026

Honestly 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

It’s ridiculous how often I see social media posts like this one. Anyone telling you olive oil isn’t safe to cook with simply doesn’t have the facts!

Extra virgin olive oil may have a slightly lower smoke point than some oils, but lower doesn’t mean unsafe. Research actually shows it stays stable under heat because of its high antioxidant and high fatty acid profile.

So if you’ve been avoiding cooking with it because of videos like this, you don’t need to.

Save this so you’ve got the facts on hand!

Address

Suite 3/400 Barangaroo Avenue
Barangaroo, NSW
2000

Telephone

+61423498910

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