Bay Holistic

Online Naturopathy services including diagnostic testing. Specialising in women’s health and hormones, digestive health, skin health & stress and anxiety.

Natural therapy products available to purchase online.

11/08/2026

Who is Wild Yam + Magnesium Cream for? 🌙 🌑

I wanted to create something you could introduce into your cycle ritual before the discomfort of your bleed even begins.

Wild Yam + Magnesium Cream was born from my own experience of wanting additional support while living with Endo, Adeno & PMOS.

Formulated with practitioner-grade Wild Yam & Chaste Tree extracts, Magnesium, Evening Primrose Oil, and the essential oils of Peppermint + Clary Sage.

Make it part of your body-care ritual:

♡ In the days leading up to your period
♡ During menstruation when you’re seeking comfort
♡ Through changing cycles and perimenopause
♡ Massaged across the lower abdomen and lower back as part of your evening wind-down
♡ Or simply as a regular ritual to slow down, nourish and reconnect with your body

Make it a ritual, not just a rescue!

Have questions about Wild Yam + Magnesium Cream? Leave them below or send me a message.

💖✨

10/08/2026

Are you living by design, or by default ? ✨

📖The Art of Doing Less & Living More- A guide to become who you’re destined to be
by the incredible Aditi Kumar

Aditi • Burnout Recovery & Self-Leadership Mentor • Author 🦋

05/08/2026

Did you know tallow can make a beautiful natural primer under makeup?

Rich in skin-loving fatty acids, grass-fed tallow has a lipid profile that’s similar to many of the oils naturally found in our skin. Rather than sitting heavily on the surface, it helps support the skin barrier, soften dry patches, and create a smooth, nourished base for makeup application.

When applied to damp skin in a very thin layer and allowed a few minutes to absorb, tallow can leave your skin feeling supple, hydrated, and naturally radiant, helping foundation glide on more smoothly, especially for dry, dehydrated, or mature skin!

🐄🌿🥭🥒🍊

23/07/2026

The colours of medicinal herbs, beautifully blended ! 🥹💚
Sending off some vibrant botanical samples for a herbal formulation project, crafted with purpose and intention ✨

22/07/2026

“Becoming You” is about returning to who you’ve always been, beneath the imbalances, chaos, expectations, and obligations of everyday life.

Through nourishment, awareness, and addressing the imbalances that disconnect us from ourselves, we create space to feel more aligned, more empowered, and more authentically ourselves.

May we teach our children, and remind ourselves, that they were never meant to fit in. They were meant to become who they are. That choosing ourselves, honouring our needs, and setting healthy boundaries isn’t selfish, it’s self-care.

Becoming You… ♡ One Ritual At A Time

16/07/2026

The ocean’s rhythm is an invitation to slow down, regulate your nervous system, honour your emotions with transparency, and return to what feels true.

💖✨

01/07/2026

How much of yourself have you softened, silenced, or abandoned in order to feel safe, accepted, or worthy, whether in your work, study, relationships, or friendships?

And perhaps more importantly… is that version of you still relevant today?

So many of us move through life shaped by old stories, expectations, and survival patterns. We become who we needed to be to belong, to stay safe, or to receive love.

But there comes a point where we are called to pause and ask:

Is this truly me?
What parts of myself have I left behind or forgotten?
What would it feel like to come home to myself again?

It’s time to choose yourself beautiful, if you haven’t already ✨♾️💛

25/06/2026

NEW | The Fem Balance Ritual 🌙✨

An invitation to slow down, reconnect, and honour the ever-changing seasons of your feminine journey, embracing each stage as an opportunity for growth, transformation, and deeper self-connection.

The Fem Balance Ritual has been naturopathically developed to support you through PMS, peri-menopause, and every stage in between, with a focus on nurturing mind, body, and spirit.

We’re honoured to include a mindful read by author Aditi Kumar, The Art of Doing Less and Living More, as part of this ritual. This beautiful collaboration invites women to slow down, reconnect with themselves, and embrace a more intentional way of living.

Inside you’ll find:
🌿 Fem Balance Loose Leaf Tea
🌸 Skin Deep Loose Leaf Tea
✨ Natural Deodorant Cream
🌙 Wild Yam Cream with Magnesium
📖 The Art of Doing Less and Living More Book by Aditi Kumar
🍵 Glass Tea Infuser + Spoon

This ritual is an opportunity to choose yourself, daily.

Because supporting your hormones isn’t just about balance; it’s about feeling empowered, connected, and becoming more of who you’re meant to be.

Available online at bayholistic.com.au

14/06/2026

NEW PRODUCT | Wild Yam Cream with Magnesium 🌒 🌕🌓⚖️🧘‍♀️

This cream is deeply personal.

It was developed from my own journey living with endometriosis, adenomyosis and Polycystic O***y Syndrome- recently renamed to Polyendocrine Metabolic Ovarian Syndrome.

My intention was to create something that brings comfort on the difficult days, an invitation to slow down, reconnect with yourself, and feel supported through every season of your hormonal journey.

Designed to provide soothing comfort for cramping, back pain, muscular aches and tension, while promoting relaxation and a moment of reconnection.

✨Use as a daily wellness ritual throughout your cycle, or whenever your body calls for extra care. Creating consistent rituals of nourishment may help you feel more supported before, during and after your period, not just when discomfort arises.

Pair with our Fem Balance Loose Leaf Tea to nourish your body from within.

Available now at bayholistic.com.au 🤍 or click the order request button.

Address

Batemans Bay, NSW

Website

https://bayholisitic.com.au/

Alerts

Be the first to know and let us send you an email when Bay Holistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bay Holistic:

Want your practice to be the top-listed Clinic in Batemans Bay?