Thought Well Therapy

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Bathurst, NSW
Thought Well Therapy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thought Well Therapy, Health & Wellness Website, Bathurst.

Kate | MH Therapist
Specialising in cPTSD, BPD, OCD & eating disorders 🦋
EMDR • DBT • ERP • CBTe
www.thoughtwell.com.au

[email protected]

Your therapist probably thinks these things - I’m just saying them out loud.✉️ • info@thoughtwell.com.au • More details ...

07/04/2026

Your therapist probably thinks these things - I’m just saying them out loud.

✉️
• [email protected]
• More details in my bio
• IG ≠ therapy
• Crisis & FAQs in highlights
• by apt only

I post more on Instagram - this profile is here so my mum can find me 😅

01/04/2026

Finally, therapy hacks that don’t require journaling for three hours 😅

*this is absolutely not an exhaustive list, but definitely some easy to implement quick skills.

✉️
• [email protected]
• More details in my bio
• IG ≠ therapy
• Crisis & FAQs in highlights
• by apt only

30/03/2026

I’m Kate, an accredited social worker specialising in complex trauma. That means I work with people whose difficulties didn’t start last year - the ones carrying things that go back a little further, run deeper, and haven’t shifted despite their best efforts.

My specialisation is complex trauma, but I work across a broad range of mental health presentations - because most things are more connected than they first appear.

My approach is practical and grounded. I’m not here to pathologise you or hand you a list of coping strategies and call it a day. I’m interested in understanding what’s actually happening for you - and working with you to untangle it.

If you’re not sure whether what you’re experiencing is something I work with, or you just want to ask a question before committing to anything, feel free to get in touch.

Website: www.thoughtwell.com.au

Email: [email protected]

Instagram:

28/03/2026

Think EMDR is just waving your eyes around and magically erasing distressing memories?

Spoiler: your brain’s been doing all the heavy lifting - EMDR just helps it hit the reset button safely.

You stay in control, you don’t have to share every detail, and your memories aren’t going anywhere - they just stop hurting so much.

✉️
• [email protected]
• More details in my bio
• IG ≠ therapy
• Crisis & FAQs in highlights
• by apt only

Address

Bathurst, NSW

Website

http://www.thoughtwell.com.au/

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