The Healthy Millennial

The Healthy Millennial The Healthy Millennial provides BS-free nutrition support that cuts through the confusion and misinformation that surrounds us on a daily basis.

Online Clinic Appointments Available! 👋🏼 Hi all! This is just a friendly reminder if you're looking for nutrition suppor...
12/10/2021

Online Clinic Appointments Available!

👋🏼 Hi all! This is just a friendly reminder if you're looking for nutrition support, don't hesitate to reach out.

💻 I'm available for online consultations at various times across Mon-Fri. If you have been thinking about reaching out for support and want to have a chat, don't hesitate to DM or email me so that we can arrange a call.

I will happily work with you to build the level of support that's accessible for you at this time. I offer discounted packages for those who are ready to commit to improving their health but need to be a little more budget conscious (don't we all)!

Always here for a chat if you're not sure. 😊

📢 HEY YOU, YOUR BODY NEEDS FUEL Just leaving this here for anyone who needs to see this. ❕Remember: your body is burning...
16/09/2021

📢 HEY YOU, YOUR BODY NEEDS FUEL

Just leaving this here for anyone who needs to see this.

❕Remember: your body is burning fuel, all the time. Even when you're at rest, you're using fuel. If you're moving, that means you're using more fuel.

Don't forget to top up the tank with a quality fuel source.

You can't expect your body to thrive and feel great each day if you aren't giving it the fuel it needs to do so.


















Taking a break from the usual porridge to enjoy some perfectly loaded protein pancakes. 🥞 Protein pancakes made w/ choc...
06/09/2021

Taking a break from the usual porridge to enjoy some perfectly loaded protein pancakes.

🥞 Protein pancakes made w/ choc PB powder, rolled oats, egg, chia seeds + vanilla.
🥝 Kiwi - great for the bowel movements.
🍓 Strawbs & blueberries (fresh and cooked) - for some powderful antioxidants.
🍌 Banana - for some good old natures energy.
🥥 Topped with some coconut flavoured .

So filling and delicious!!!!












⛽️ Fuel for your Workload! I often have athlete or active clients present to me, sharing that they expereince fatigue or...
22/08/2021

⛽️ Fuel for your Workload!

I often have athlete or active clients present to me, sharing that they expereince fatigue or burn out during their training sessions or over the training week (🚩🚩🚩).

🏃🏽‍♀️ Something that I always investigate is what their fuelling is like around training and exercise, particularly tough sessions. Much of the time, they are heading into really high output sessions, that require quality performance with inadeqaute (or no) fuel on board!

🍌 A really simple strategy is consuming some easily digestible carbohydrate prior to your tough session, to ensure you have enough fuel on board for the session ahead.

🍞 Some great pre-training snack ideas include banana, honey crumpets, jam on english muffins or honey & peanut butter on wihte toast.

These options include carbohydrate which can be easily and quickly broken down by the body and used for fuel.

What are some of your go-to pre-training snacks?






Address

Suite F110, 24-32 Lexington Drive
Baulkham Hills, NSW
2153

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

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