Theresa Perry Wellbeing

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Australia
Baulkham Hills, NSW
Theresa Perry Wellbeing

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Offers holistic life and business coaching, tai chi meditation classes and teambuilding activites. When we are living in flow we feel happy and fulfilled.

With a passionate interest in holistic wellbeing, I help my clients find their "flow" through coaching individuals to live a more fulfilling life and teaching tai chi and meditation to restore balance and harmony to the mind and body. I have been coaching and empowering individuals to set and achieve personal and professional goals for 16 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support. Martial arts has always been an important part of my life, teaching me patience, discipline, acceptance and flow. I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community. For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace. I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy. My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom.

May you be safe. May you be healthy. May you be happy. May you live with ease.

13/10/2026

How long does it take to see results from life coaching?

The answer is different for everyone! You might gain clarity in your first few sessions, while bigger goals and meaningful changes can take longer.

My new blog explores what influences your progress, why change isn’t always linear, and how coaching can support you along the way.

💜 Have a read here:
https://www.theresaperrywellbeing.com/post/how-long-does-it-take-to-see-results-from-coaching

✨ Ready for a fresh start? Download my free Life Reset Workbook or book a free 20-minute Discovery & Strategy Session.

I also offer Life Coaching, Tai Chi Meditation, Sound Bath Meditation Experiences and Personal Development Workshops for private, community and workplace events.

10/10/2026

I got on the MBSF socials :)

1 more Tai Chi and Meditation session to go!

11am in Ceremony Space at ICC ;)

09/10/2026

🥣✨ Monthly Sound Bath – Friday 16 October ✨🥣

Ready to slow down, switch off and give yourself an hour to simply pause and relax? 💜

Join me for my monthly Sound Bath Meditation at our new studio in Baulkham Hills.

✨ Friday 16 October
✨ 7:30–8:30pm
✨ $35 per person
✨ Level 1, 26B Old Northern Rd, Baulkham Hills

You’ll be guided into a gentle meditation experience with singing bowls and other soothing sounds, creating space to relax, settle and reconnect with yourself.

Whether you're new to sound baths or have joined me before, you're very welcome. 🌿

Spaces are limited, so bookings are now open.

👉 Book here: https://www.theresaperrywellbeing.com/_paylink/1p0GmyqiTNlq

Or email [email protected] to book or ask any questions.

I’d love to share this beautiful space and evening of sound with you. 💜✨

Theresa Perry Wellbeing
Tai Chi Meditation • Sound Baths • Life Coaching • Personal Development Workshops • EFT

08/10/2026

💜✨ Day 1 at the MindBodySpirit Festival! ✨💜

A beautiful first day sharing Tai Chi and Singing Bowl Meditation at the Sydney MindBodySpirit Festival in the new Ceremony Space at ICC! 🌿🧘‍♀️

Here are a few pics of the space and setup. Thank you to everyone who joined me today!

✨ Missed today's session? Come and join me for the remaining sessions:

📅 Friday 9 October, Saturday 10 October & Sunday 11 October 🕚 11am each day 📍 Ceremony Space, ICC Sydney

Enjoy gentle Tai Chi, relaxation and the soothing sounds of singing bowls. 🎶💜

Hope to see you there!

06/10/2026

💜 Short-Term vs Long-Term Life Coaching — which might suit you?

Sometimes a few coaching sessions are all you need to get unstuck, gain clarity and start moving forward.

For bigger goals, major life changes or habits you've struggled to sustain, having a coach alongside you for longer can provide valuable "accountability and support". 🌿

My latest blog explores the difference between short- and long-term coaching and how your coaching relationship can evolve as you progress.

✨ Plus, you can download my *Free Life Reset Workbook*to help you reflect on where you'd like to create change.

And if you'd like to talk through your own situation, I offer a *free 20-minute Discovery & Strategy Session* — no obligation.

I also offer *Tai Chi Meditation, Sound Bath Meditation Experiences and Personal Development Workshops*.

👉 Read the latest blog and explore your next step

https://www.theresaperrywellbeing.com/post/short-term-vs-long-term-life-coaching-programs

03/10/2026

My first time playing crystal bowls! ✨🔔

A little sound bath jam with some beautiful bowls belonging to another sound practitioner.

Just exploring, listening and having fun with the sounds and vibrations. 🎶🤍

01/10/2026

✨ I’m excited to be part of the MindBodySpirit Festival Sydney this October! ✨

For the first time, the Festival is opening its beautiful new Ceremony Space — a place to slow down, connect and experience something meaningful through movement, mindfulness, ritual and connection.

I’m honoured to have been invited to lead a Tai Chi & Singing Bowl Meditation every day of the Festival. 💜

🌿 Thursday 8 – Sunday 11 October 2026
🕚 11:00am – 11:45am daily
📍 Ceremony Space | ICC Sydney
🎟️ FREE experience with Festival entry
✨ First come, first served

Come along, slow down, move gently and enjoy some quiet time to reconnect with yourself through Tai Chi and the soothing sounds of singing bowls.

The MindBodySpirit Festival runs 10am–6pm daily, with a wonderful program of wellbeing experiences to explore.

I’d love to see you there! 💜

Theresa Perry Wellbeing
Tai Chi Meditation • Sound Baths • Singing Bowl Meditation • Life Coaching • Personal Development Workshops

30/09/2026

🌿✨ Wednesday Evening Beginners Tai Chi – Registrations Open! ✨🌿

I’m excited to announce that my Wednesday evening Beginners Tai Chi classes are moving into a new studio in Baulkham Hills! 💜

Our new space is at Level 1, 26B Old Northern Road, Baulkham Hills, and the next 9-week term starts Wednesday 14 October.

🕡 Wednesdays | 6:30pm–7:30pm
🌿 9-week term
💜 Beginners welcome
✨ Casual classes: $30
✨ Save when you sign up for the full term

Tai Chi is a beautiful way to slow down, move your body mindfully and create some space in your week. You don't need any previous experience — just come along and give it a try.

Want to try before committing to the term? Casual classes are welcome too.

📧 Email [email protected] to book a casual class or register for the full term.

I also offer:
🌿 Tai Chi Meditation
🔔 Sound Baths & Singing Bowl Meditation
💜 Life Coaching
✨ Personal Development Workshops
🌸 Private, community & workplace wellbeing sessions

I'd love to welcome some new faces into the class! 😊

29/09/2026

How long should you work with a life coach?

There’s no one-size-fits-all answer.

Sometimes a few focused sessions are enough to help you get unstuck or work through a specific challenge. Other times, longer-term support can help you build new habits, stay accountable and navigate change.

My latest blog explores short- and long-term coaching, session frequency, accountability and how your coaching journey can evolve over time. 🌿

And if you're wondering whether coaching could support you, you can book a *free 20-minute Discovery & Strategy Session* to chat about what you'd like to work on and what type of support may suit you.

✨ No obligation — just a chance to explore your next step.

👉 Read the latest blog and book your free session.
https://www.theresaperrywellbeing.com/post/how-long-should-you-work-with-a-life-coach
I also offer *Tai Chi Meditation, Sound Bath Meditation Experiences and Personal Development Workshops* for private, community and work events.

Be kind to yourself. Be kind to others always.💜

27/09/2026

🌿 A little Tai Chi in the garden while visiting family in Ballina 💜

Even when I’m on holidays, I love finding a few quiet moments to move, practise and connect with nature.

Here’s a little snippet from my morning Tai Chi practice in the garden. ☀️🌿

🎥 I’ve shared the longer version over on YouTube if you’d like to practise along with me.

I offer Tai Chi Meditation, Sound Baths, Life Coaching and Personal Development Workshops for private, community and workplace groups.

Be kind to yourself. Be kind to others always. 💜✨

Address

Baulkham Hills, NSW
2153

Telephone

+61439382933

Website

https://www.theresaperrywellbeing.com/

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