Play in the Bay ExPhys

12/07/2026

I really only do ANY exercise so that i can do this nearly all day long ...
Whats your reason?

26/05/2026

16500 signatures to date.
It’s time to remove GST from exercise physiology.
Sign now to axe the tax on essential healthcare.
https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/

23/05/2026

How could I help?
Friday reflections: A snapshot of the week.
- Knee, ankle and shoulder rehab.
- Weight loss support paired with sustainable nutrition habits.
- Improving bone density and healthy ageing.
- Stress management and nervous system regulation
- Heart rate based training for cardiovascular conditions and confidence.
- Guided return to exercise post cancer.

A gentle reminder that you don't have to figure it out alone.

16/05/2026

I just love the science behind it all.
It (the decline with ageing) starts at 35!!

BUT physical activity is still the only evidence-based intervention to reduce the risk of sarcopenia

M.Westerståhl, G.Jörnåker, E.Jansson, et al., “Rise and Fall of Physical Capacity in a General Population: A 47-Year Longitudinal Study,” Journal of Cachexia, Sarcopenia and Muscle16, no. 6 (2025): e70134, https://doi.org/10.1002/jcsm.70134.

15/05/2026

04/05/2026

9,500+ signatures so far.
Please sign the petition and help create change.
🖊️ https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/

29/04/2026

5,000 signatures in 1 day!

The Axe the Tax on Health campaign is building momentum.

Sign and share the petition now: https://bit.ly/3NhOgL5

Axe the tax on health – sign the petition to remove GST from exercise physiology services  Australians shouldn’t be paying tax on essential healthcare. 

28/04/2026

It’s time to remove GST from exercise physiology.

When GST was introduced in 2000, healthcare was made tax-free. Exercise physiology was left off the list because it was an emerging field.

Today, it's recognised by Medicare, the DVA, NDIS, and private health insurers — yet patients still pay an extra 10% every visit.

We're calling on the Federal Government and Parliament to amend Section 38-10 of the A New Tax System (Goods and Services Tax) Act 1999 by adding Exercise Physiology to the list of GST free health services.

It's a simple fix. Sign the petition to make it happen.
https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/

10/03/2026

Make life Easier

Most exercises aren’t really about the exercise.

They’re about everyday movement.

Squats help you sit down and stand up.
Step-ups help you climb stairs.
Rows help you pull things toward you.
Carries help you lift and carry bub.

Exercise is just prep for real life.

Move well.
Get stronger.
Life gets easier.

09/03/2026

First build habit.
Build tolerance.
Build in progression.
Take options when needed.

Get strong.
Feel good.