The Forest Yogi Australia

The Forest Yogi Australia Yin Yoga, Meditation, Mindfulness & Tibetan Singing Bowls

Lots of Love on the Mountain this morning.✨️💚🌳🦘🦘💚🌳✨️
28/07/2026

Lots of Love on the Mountain this morning.
✨️💚🌳🦘🦘💚🌳✨️

Or Yin🙏💙
02/05/2026

Or Yin🙏💙

19/04/2026
16/04/2026

It's the little things in life....🌳🐦🌄🌞🙏✨️✨️

16/04/2026

Sometimes, the biggest thing holding you back
isn’t your ability—
it’s the voices around you.

✨ The doubts people project
✨ The limits others believe in
✨ The fear disguised as “advice”

Most people don’t speak from possibility.
They speak from their own fears, failures, and comfort zones.

And if you listen too closely…
you start shrinking your own vision to fit their limits.

But here’s the shift:

You don’t need everyone to believe in you.
You just need to stop believing in their doubts.

Because every big goal looks impossible
to someone who never tried.

Be selective with what you listen to.
Not every voice deserves access to your mind.

Sometimes growth requires you to be “deaf”—
to negativity, to doubt, to noise that doesn’t serve you.

Listen to your purpose.
Listen to your effort.
Listen to the quiet voice inside you that says, “Keep going.”

Because the people shouting “you can’t”…
are usually the ones who never did.

And the ones who reach the top?
They simply kept climbing—
without letting the noise decide their direction.

26/03/2026

Hold this position for 2 minutes daily

This position can help open your hips and improve mobility around your pelvis
while reducing tension in your inner thighs and lower back

It also allows you to slow down your breathing
which can help calm your nervous system and reduce overall tension

But again
this alone isn’t the solution

A lot of people try to fix tightness by just stretching
but tension is rarely just a flexibility issue

It’s often a combination of too little movement, lack of control and spending too much time in the same positions

Your body needs more than just stretching

You need mobility through different ranges
you need strength and control to support those ranges
and you need regular movement throughout the day

That’s what actually helps you feel looser, move better and reduce discomfort

It’s not about one perfect stretch
it’s about building consistent habits over time

Address

Turkey Beach
Beach, QLD

Telephone

+61468890197

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