Bender's Bods

Bender's Bods Personal & Group Fitness Training + Health & Wellness Retreats + Mindset Coaching + Workshops for all ages.

Early morning sessions hit a little differently in Winter. 🥰🩵
04/06/2026

Early morning sessions hit a little differently in Winter. 🥰🩵

22/03/2026

‘Bookish’ Themed Wellness Retreat 2026 🩷
Where we spent a weekend deep in books, coffee, musicals and bliss on the water. 🌸

A big thank you to our clients, who have been so patient this week, after a storm cell gave us a direct hit on Monday af...
27/11/2025

A big thank you to our clients, who have been so patient this week, after a storm cell gave us a direct hit on Monday afternoon. We have had no power, internet or phone comms until yesterday afternoon. We are looking forward to having everyone back in the studio next week, once we all come up for a breath after this! Always take care of yourselves beautiful people. And please reach out if you need anything at all. 🫶🏼

Throw back photo to the weekend with our beautiful full fridge. 🩷

03/11/2025

🥹 This video comes with a trigger warning.
A firm reminder that you have no idea what someone is going through. Always check on your mates. 💜

Our next 'Bookish' themed Wellness Retreat is on its way! You don't even need to be that in to books to come along. If y...
23/09/2025

Our next 'Bookish' themed Wellness Retreat is on its way!

You don't even need to be that in to books to come along. If you like quiet spaces, an opportunity to have time for yourself, tea & coffee, yummy food, connection and restoration, with a little bit of bookish themed bits and pieces thrown in.....then this Retreat is for you!

We will be heading to the Sunshine Coast in March next year for our second round of the Book Retreat. We received amazing feedback from the last one and cannot wait to invite you all again.

Cost: $599. Spots are limited to ensure we are able to deliver everything we envision for our groups......so the key is to not wait. Book in now, come along and allow yourself to have time for YOU. 🤍🤍

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Beachmere, QLD

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