Breakthrough Health Solutions

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Breakthrough Health Solutions Welcome to Breakthrough Health Solutions! Our experienced team provides high-quality support including Occupational The

We are a multidisciplinary allied health practice in Bega, NSW, formed by the merger of Breakthrough Therapy and Elite Sport Solutions.

02/11/2026

👏We are running our school readiness holiday program again this January, 2027. 👏
It will focus on essential skills like self-care, social and emotional wellbeing,
listening, organization, finger strength and fun 🙌
It will be run by our early intervention specialist teacher and occupational therapist 💫
Please reach out to express your interest in securing a spot and for more details [email protected]

Hi, I'm Bethany, an occupational therapist here at Breakthrough! 💜 In Year 12 I asked my biology teacher what career mix...
30/10/2026

Hi, I'm Bethany, an occupational therapist here at Breakthrough! 💜 In Year 12 I asked my biology teacher what career mixed a bit of science with working with people, and she said OT. I looked it up and knew straight away. It's all about meeting people where they're at and helping them be their best, in any setting.

What I love most now is getting to know the families and community around the Bega Valley, supporting the whole family, not just one person. And I'm really enjoying working with adults too and learning their life story.

Happy OT Week! 🌿

26/10/2026

Messy (in the best way) handwriting practice from our school holiday intensive! ✋

We used shaving cream to practise "magic c" letters (c, a, d, g, o, q) and big infinity signs to cross the midline. This helps both sides of the body work together for smoother handwriting.

Sensory play makes practice fun and takes the pressure off. 🙌 Interested in our next holiday intensive? Send us a message!

Meet the Breakthrough crew! 💜We're a small, local, multidisciplinary team covering OT, physio, exercise science, play th...
25/10/2026

Meet the Breakthrough crew! 💜

We're a small, local, multidisciplinary team covering OT, physio, exercise science, play therapy and early intervention, here to help kids, families and adults in the Bega Valley do more of what matters to them.

Lots of laughs, plenty of teamwork, and always happy to see a familiar face around town. Pop in and say hello!

MYTH: Rest is best for back pain. 🛋️FACT: For most everyday back pain, staying gently active helps you recover better th...
21/10/2026

MYTH: Rest is best for back pain. 🛋️
FACT: For most everyday back pain, staying gently active helps you recover better than bed rest.

Our backs are strong and built to move. Too much rest can lead to stiffness, weaker muscles and worry about moving, which can keep pain hanging around.

What usually helps:
• Keep up your normal activities as much as you can
• Short, regular walks
• A tailored exercise plan to build strength and confidence

See your GP or get urgent care if back pain comes with numbness around the groin, bladder or bowel changes, leg weakness, fever, or follows a fall or injury.

Not sure where to start? Nic, our physio, and Josh, our exercise scientist with a background in elite sport, can help you build strength and get moving with confidence. 💪

I recently spent a day at The Eyesite with a behavioural optometrist and vision therapist, and it was such a valuable co...
20/10/2026

I recently spent a day at The Eyesite with a behavioural optometrist and vision therapist, and it was such a valuable collaboration!

Behavioural optometry looks beyond "can you read the letters on the chart?" It assesses how the eyes and brain work together for tracking, focusing, teaming, balance and visual processing. These skills are foundational for reading, writing, play, sport and everyday independence.

Key red flags to watch for:
• Skips lines or loses place when reading
• Uses a finger to track / tilts head
• Covers one eye
• Avoids near work or tires quickly
• Headaches after school
• Words blur or "jump"
• Difficulty copying from the board
• Clumsiness or balance challenges
• Passed a standard eye test but still struggles

Many of these can look like attention or learning issues when vision is part of the picture.

It was great to see practical vision therapy activities in action (check out the photos!). OT + behavioural optometry is a powerful team for kids.

If any of these flags ring a bell, a behavioural vision assessment is worth exploring. Happy to chat or help with referrals.

Thanks to the team at The Eyesite! 🙏

27/09/2026

Interpersonal neurobiology teaches us that the quality of our relationships continually shapes the function and actual structure of our brain. Here it is in action:

https://www.facebook.com/share/v/1DXTFdsh41/

11/09/2026

Every Conversation Matters: Shifting Conversation 💬to Action 🎬

Proud to have been part of the Child Protection Week Community Event hosted by Sapphire Neighbourhood Services, in Bega on Wednesday.

It was a wonderful community celebration of children’s voices, safety and connection. Featuring an incredible forest 🌲🌳🌴 created by the local daycares and preschools.

Thank you to everyone who came along and made it such a positive day! The turnout was amazing 🤩 🥳

Address

Bega, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61420238171

Website

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