SugarFit -Diabetes Education/Telehealth appointments

10/08/2026

🔄 Can diabetes be reversed?

The word “reversed” is often used online—but **remission** is the more accurate term.

Some people living with **type 2 diabetes** may achieve remission, particularly following substantial and sustained weight loss.

Remission means:

✅ HbA1c remains below 6.5% (48 mmol/mol)
✅ For at least three months
✅ Without glucose-lowering medication

However, remission does not mean type 2 diabetes has been cured. Blood glucose levels can rise again, so ongoing monitoring and regular diabetes health checks remain essential.

**Type 1 diabetes cannot currently be reversed or put into remission.** People living with type 1 diabetes require lifelong insulin.

Everyone’s circumstances are different. Speak with your GP, SugarFit (Credentialled Diabetes Educators) or diabetes healthcare team before changing your eating plan, physical activity or medication.

💬 Have you heard diabetes described as being “reversed”? Let us know what questions you have below.

ℹ️ About this resource

Clinical content, educational messaging and references developed and reviewed by Michelle Hughes, Credentialled Diabetes Educator. Visual artwork was created with AI assistance using the SugarFit Academy design system.

References:

• [RACGP – Remission of type 2 diabetes](https://www.racgp.org.au/clinical-resources/clinical-guidelines/key-racgp-guidelines/view-all-racgp-guidelines/management-of-type-2-diabetes/remission-of-type-2-diabetes)
• [Diabetes Australia – Type 2 diabetes remission position statement](https://www.diabetesaustralia.com.au/wp-content/uploads/2021_Diabetes-Australia-Position-Statement_Type-2-diabetes-remission_2.pdf)

28/07/2026

01/06/2026

🩸 Could you be at risk of Type 1 diabetes?

Many people are surprised to learn that Type 1 diabetes can develop months or even years before symptoms appear. Early screening can identify diabetes-related antibodies and help detect risk before diabetes develops. This may allow earlier education, planning, and in some cases access to emerging therapies that may help delay the onset of Type 1 diabetes.

Early detection can also reduce the risk of a serious complication called diabetic ketoacidosis (DKA), which is often present at diagnosis when Type 1 diabetes goes unrecognised.

If you have a family history of Type 1 diabetes, a family history of autoimmune conditions, or simply want to understand your risk, screening may be worth discussing with a healthcare professional.

📞 Speak with a SugarFit Credentialled Diabetes Educator for further information about Type 1 diabetes screening and whether it may be appropriate for you.

24/05/2026

🥄 Is Ghee Good for Diabetes?
Ghee has been used in cooking for generations — but is it a healthy choice for people living with diabetes? 🤔
The answer is: yes, in moderation and when used the right way.
When paired thoughtfully with foods like rice, protein, and vegetables, ghee may help slow digestion and reduce rapid blood sugar spikes after meals.
In this infographic, we break down:
✅ What ghee is
✅ How it may affect blood glucose levels
✅ The best way to pair ghee with rice
✅ Recommended amounts
✅ Why balance and portion control still matter
Small changes in how we combine foods can make a big difference to blood sugar control and long-term health 💙

19/05/2026

👅💊 Have you noticed food tasting different since starting diabetes medications?

Some diabetes medications — and diabetes itself — may affect the way foods taste. Metallic taste, dry mouth, reduced sweetness, or altered flavours can sometimes occur and may impact appetite and enjoyment of food.

This infographic explains some common causes and simple tips that may help. 👇

11/05/2026

Following on from our recent post about creatine and kidney health, one of the most common questions asked is:
“Can creatine affect my blood tests?”
The answer is yes — but not in the way many people think.
Creatine supplementation can sometimes raise creatinine levels on blood tests, which may make kidney function appear lower than it actually is. This is why it’s important to let your healthcare team know if you’re taking creatine, especially before blood tests.
This post explains:
✔️ How creatine affects blood markers
✔️ Which blood tests may be influenced
✔️ Why exercise can also change results
✔️ Important considerations for kidney health & diabetes
Education is key when interpreting blood results correctly 💧

11/05/2026

Creatine is more than just a gym supplement 💪

Emerging research suggests creatine may support muscle health, exercise performance, and blood sugar management when combined with movement and a healthy lifestyle.

Our latest SugarFit post explores:
🔹 Potential benefits for diabetes
🔹 Important kidney health considerations
🔹 Safe use reminders
🔹 When to speak with your healthcare team

Remember: Creatine is NOT a treatment for diabetes — but understanding supplements and how they may impact health is important.

27/04/2026

💬 Curious about fasting diets like the 5:2?

There’s a lot of hype — but is it actually right for *you*?

At SugarFit, we see how different approaches can impact blood sugars, energy levels, and long-term health — and it’s never one-size-fits-all.

👇 Tell me below:
Have you tried intermittent fasting, or are you considering it?

Let’s talk about what works, what doesn’t, and what’s *safe* — especially if you’re living with diabetes.

24/04/2026

Today, we pause to remember, reflect, and honour.
On this ANZAC Day, we recognise the courage, sacrifice, and enduring spirit of those who have served our country — past and present.
To my clients, and to those I’ve not yet met, my deepest thanks for your service. Your sacrifice allows us to live the lives we do today.
🌿 Lest we forget 🌿

02/04/2026

💙 **Your voice matters — and it can make a difference**

Let’s help extend funding for Continuous Glucose Monitoring (CGM) to those living with **type 2 and gestational diabetes**.

At **SugarFit**, we believe everyone deserves access to the right tools to support better diabetes outcomes — because knowledge is power, and access changes lives.

A **national consultation is now open**, and this is your chance to be heard:

👩‍⚕️ Living with diabetes
👨‍👩‍👧 Supporting someone
🩺 Working in healthcare

👉 **Have your say and help shape the future of diabetes care in Australia**

🔗 **Click here to participate:**
https://ohta-consultations.health.gov.au/ohta/msac-application-1786-resubmission/

⏰ **Closes 12 June 2026**

✨ *Reaching Your Highest Potential — with the right support, tools, and care.*