Z Meditation

30/05/2026

Looking to bring a little more calm and balance into your week? ✨
​Hi everyone! I’m a qualified meditation and mindfulness teacher. I'm looking to put together a gentle, 6-week meditation program designed specifically to help regulate the nervous system, reduce daily stress, and restore your energy.
​Whether you're completely new to mindfulness or just looking for a dedicated, quiet space to breathe and hit pause, this program is designed to support you from the ground up.
​I’m currently gathering expressions of interest. Online group meditation and one to one support is also available. If you’d love to know more or want to secure a spot, feel free to drop a comment below or send me a direct message! 🙏

I’m Zeina and I’m a qualified meditation teacher and certified mental health practitioner.
I am available to run guided meditations in a group session. I am also available for one to one consultations for those who suffer from busy minds and anxiety.

22/05/2026

Linking the benefits of meditation for mental health... more to come!

17/05/2026

11/05/2026

I invite you to pause and become aware of the silence that lies in-between everything you can hear right now.

08/05/2026

I am available for one to one consultations for anyone who may be experiencing anxiety or mental health challenges that cause great suffering. If you have tried meditation but do not feel sure about how to meditate. Reach out. We can chat.

08/05/2026

Hi everyone, This photo makes me think of wide open spaces and immediately this gives me a great sense of peace. This image helps me to breathe out and let go. Having room to breathe in our lives can be so healing for a our peace of mind. Do you have any photos to share that bring about a sense of peace for you?