Alicia Squires Heart Led Healing

03/08/2026

22/07/2026

One of my favourite parts of every session.....is creating what I call a remedy board.

Before my client leaves, I gather together all of the remedies their body has chosen throughout the session and take a photo for them.

It might include crystals, flower essences, essential oils, affirmations or other supports that came up through the healing process.

When they look back at this photo later, it’s a gentle reminder of the intention they set and the work they’ve already begun.
No two boards are ever the same.
They’re as unique as the person lying on my table.

This one carried the affirmation:

“I feel light in my mind, & free in my body.”

Sometimes all we need is a reminder that our body already knows the way forward.

13/07/2026

My three are:

1. My family – for the love, laughter, and the constant reminder of what truly matters.
2. The beautiful clients I get to support – for trusting me with your stories and allowing me to witness your strength and growth. It is a privilege I never take for granted.
3. Time and space – for the moments to slow down, breathe, reflect, and simply be.

What are your three? X

11/07/2026

Today my beautiful boy turns 25.

Twenty-five years ago, he arrived just ten months after we lost his big sister. In so many ways, he made me a mum all over again.
He never replaced her, no one ever could but he reminded me that even after heartbreak, life has a way of gently asking us to love again.
Grief and joy have always walked hand in hand in our family. I’ve learnt they aren’t opposites; they can exist together.

Happy Birthday, my gorgeous boy. Thank you for every laugh, every lesson, and for being exactly who you are. I couldn’t be prouder.

And if today brings up memories of someone you love and miss, I hope you’re gentle with yourself. Love doesn’t leave, it simply changes the way it is carried. X

10/07/2026

Some words are simply too special not to share.

I’m so grateful for every person who trusts me to help them find balance and clarity within their life.
Thank you for your beautiful google review and for allowing me to do work that I truly love. It is an honour to support you.
Healing isn’t about having all the answers—it’s about creating a safe space where they can gently unfold.
Thank you, always. X

18/06/2026

We often resist our winters, I know I certainly do.

We tell ourselves we should be doing more, achieving more, feeling better, moving faster.

Yet nature shows us another way.

Winter is not the absence of life.
It’s a season of restoration.

A time to gather your energy, honour your emotions, and trust that not everything needs to be blooming right now.

If you’ve been feeling slower, quieter, or more inward lately, perhaps your soul is asking for what Katherine May calls “wintering” — the sacred practice of retreating, resting, and allowing yourself to be exactly where you are.

You do not need to force spring before it arrives.

For now, maybe it’s enough to rest.

I’d love to know — what does wintering look like for you this season?

09/06/2026

A little Tuesday reminder ….

25/05/2026

Progress over perfection.
A gentle reminder that healing isn’t about getting everything “right” or having it all figured out.
It’s about the small moments… choosing yourself, slowing down, feeling your emotions, resting when needed, and continuing to show up for yourself in little ways each day.

The tiny steps matter too.
They all lead you home to yourself.

20/05/2026

Life moves so quickly and so many of us are carrying so much beneath the surface.
The pressure, the grief, the mental load, the constant doing.

You do not always have to be productive to be worthy.
You are allowed to slow down, breathe deeply and take up space exactly as you are.

You are always welcome here exactly as you are xx

22/04/2026

Do you need to listen to your body, rest and recharge?

Whats your favourite go to when you need a break?