Tanya Francois

04/09/2026

"𝑁𝑜𝑏𝑜𝑑𝑦 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑠 𝑤ℎ𝑎𝑡 𝐼'𝑚 𝑔𝑜𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ."

If you've had that thought during perimenopause —
I want you to know: I hear you.
And you are not alone.

One of the most difficult and least talked about aspects of perimenopause isn't a physical symptom.

It's the feeling of being completely misunderstood.

Your partner may not understand why you're more emotional lately.

Family members may wonder why you're struggling with things you've always managed easily.

Colleagues may have no idea of the effort it takes just to get through the day — while looking like you're completely fine.

And because so many of the changes are happening internally — the anxiety, the overwhelm, the exhaustion, the shift in who you feel you are — the people around you often simply cannot see them.

This can leave you feeling isolated.
Frustrated.
Profoundly alone.

And then comes the thought that so many women describe:

"𝑁𝑜𝑏𝑜𝑑𝑦 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑠 𝑤ℎ𝑎𝑡 𝐼'𝑚 𝑔𝑜𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ."

What I want you to know is this:

You are not imagining it. What you're feeling is valid.

The changes you are experiencing are real — hormonally, neurologically, emotionally. Your brain, body, and nervous system are all adapting to shifting hormone levels.

You are not being dramatic.
You are not failing.
You are moving through a significant transition in body and mind.

And you deserve to be understood.

💛 Save this. Send it to someone who needs to know they are seen today.

👇 Have you felt misunderstood during perimenopause — by someone close to you, or even by yourself? Tell me below.

I'm creating a supportive space specifically for women navigating perimenopause — a community where you can feel understood, connected, and supported by women who truly get what you're going through. Join the priority list to be first to hear when the Perimenopause Sanctuary opens.
Link in bio: https://tanyafrancoistraining.com/priority-list-membership

03/09/2026

Perimenopause impacts much more than just physical health.

Anxiety, overwhelm, low mood, and feelings of isolation are all common experiences.

That's why I'm exploring the idea of creating The Perimenopause Sanctuary—a supportive space focused on mental and emotional wellbeing during perimenopause.

Inside, you would receive:

✨ A monthly wellbeing theme focused on supporting your mental and emotional health during perimenopause

🎧 Guided hypnosis audio sessions to help ease anxiety, calm a busy mind, improve emotional wellbeing, and provide support whenever you need it—simply pop in your headphones and be guided

💬 A supportive community where you can connect with other women who understand what you're experiencing

🌿 Monthly live Women's Circles featuring guided meditations, hypnosis sessions, connection, and support

🎥 Replay access if you're unable to attend live

Before I bring this idea to life, I'd love to know if this is something that would be valuable to you.

learn more, click the link below and join the priority list.
👉 Learn More: https://tanyafrancoistraining.com/priority-list-membership

01/09/2026

28/08/2026

"𝑊ℎ𝑦 𝑎𝑚 𝐼 𝑠𝑜 𝑜𝑣𝑒𝑟𝑤ℎ𝑒𝑙𝑚𝑒𝑑?"
"𝑊ℎ𝑦 𝑐𝑎𝑛'𝑡 𝐼 𝑐𝑜𝑝𝑒 𝑡ℎ𝑒 𝑤𝑎𝑦 𝐼 𝑢𝑠𝑒𝑑 𝑡𝑜?"
"𝑊ℎ𝑎𝑡'𝑠 ℎ𝑎𝑝𝑝𝑒𝑛𝑒𝑑 𝑡𝑜 𝑚𝑦 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑐𝑒?"

If these questions are on repeat in your head — this post is for you.

𝐈 𝐡𝐞𝐚𝐫 𝐭𝐡𝐞𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐰𝐨𝐦𝐞𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐰𝐞𝐞𝐤.

And underneath every single one of them is the same painful assumption:

𝐓𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐟𝐚𝐢𝐥𝐢𝐧𝐠.
𝐓𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 𝐜𝐚𝐩𝐚𝐛𝐥𝐞.
𝐓𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐬𝐢𝐦𝐩𝐥𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐫𝐲 𝐡𝐚𝐫𝐝𝐞𝐫.

I want to offer a different answer.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐟𝐚𝐢𝐥𝐢𝐧𝐠.

During perimenopause, fluctuating hormones make your nervous system more sensitive to stress. Things that once felt manageable can suddenly feel enormous — not because you've changed as a person, but because your body is working significantly harder behind the scenes.

And most women are navigating all of this while still managing work, family, relationships, caring responsibilities, and the endless mental load that comes with being the person everyone relies on.

When your emotional resources are already stretched — even small challenges can feel like too much.

𝑻𝒉𝒂𝒕 𝒊𝒔 𝒏𝒐𝒕 𝒘𝒆𝒂𝒌𝒏𝒆𝒔𝒔.

𝑻𝒉𝒂𝒕 𝒊𝒔 𝒂 𝒑𝒉𝒚𝒔𝒊𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝒓𝒆𝒂𝒍𝒊𝒕𝒚.

What you are feeling is valid. You are moving through a transition in body and mind.

The answer is not to push harder.

It's to understand what's actually happening — and to give yourself a different kind of support.

💛 Save this. Share it with the woman who has been blaming herself for struggling.

👇 Which of those three opening questions hits closest to home for you right now?

This is exactly what we explore together in the 𝐅𝐑𝐄𝐄 𝐏𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐑𝐞𝐬𝐞𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 — understanding what's happening and learning the tools that actually help. Register at the link in bio:
https://tanyafrancoistraining.com/workshop-registration

21/08/2026

Join me for the Perimenopause Reset Workshop. 23rd Of August
Click here for all the details!
https://tanyafrancoistraining.com/workshop-registration