Exercise Doctor

Exercise Doctor ➕ Allied Health Coordinator
➕ Encouraging better movement each day
www.healthstin.com.au

17/05/2026

Progress isn’t linear.

My training hasn’t been consistent, and cracking the 5km mark felt almost impossible this past month with broken sleep, contact naps, timing of feeds 🐮 and just not feeling it.

But today, we got it ✔️

Not my fastest run, not the fittest feeling — just enjoying the fresh air 🤍

MotherhoodUnfiltered ProgressNotPerfection FitnessJourney PostpartumJourney RunForYourMind SlowMilesStillMiles MovementIsMedicine FreshAirTherapy WomenWhoRun RealMotherhood RunningMotivation 5KRun OutdoorRun OneStepAtATime MumLife

25/04/2026

Training through pregnancy was one of the most humbling experiences.

At 14 weeks, I was meant to run the . In those early weeks, I was actually feeling strong — I hit a half marathon PB and some of my fastest splits.

Then week 9 hit.

My blood pressure dropped so low that I couldn’t even go for a walk on my own.

I deferred my entry, and everything changed. Training became daily walks (with someone), and on the better days, a supervised weights session.

For someone who’s trained consistently for 15+ years, losing that sense of autonomy and control was both mentally and physically challenging. Add in the fatigue and everything else that comes with pregnancy… it wasn’t easy.

I’m incredibly grateful for what my body was able to do — growing a human is no small feat. But that gratitude can exist alongside the reality that it’s hard to step away from something that’s been such a huge part of your life and identity.

19/04/2026

I’ve been looking forward to a run for sooooo long 🙌

I stopped running when I was 7 weeks pregnant due to low blood pressure, which meant deferring my entry last year. And now, 10 weeks postpartum - I’m back 🏃🏽‍♀️

Exercising requires a little admin before each session right now 😂 and sometimes doesn’t happen for a few days in a row. But, I am rebuilding, repairing and getting used to what feels like a new “normal” for my body!

runafterbaby postnatalfitness mumrunner runningmum

change of scenery for this mornings at 🔥
08/02/2025

change of scenery for this mornings at 🔥

Address

98C Preddys Road Bexley North
Bexley North, NSW
2207

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 7pm

Telephone

+61411632582

Website

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